Fat. That one word alone conjures up emotions that range from fear to disgust. Fear that we are all getting fat and disgusted that we eat too much fatty food in this day and age.
Fat-fighting is a pillar in any weight loss regimen but losing weight and trying to keep those unwanted pounds off is not an easy process at all. One of our biggest hindrances in this fight is our diet. Eating unhealthy is just so easy!
We all know that eating lots of good stuff like food rich in fiber, protein, healthy carbohydrates, and greens are the key to boosting our metabolism and shedding the weight off. By following a sensible diet we are also able to keep our body well-fueled and feel full all day.
If your biggest problem is how to incorporate these goodies into your calorie-burning menu, you can start with these five easy and simple recipes. The best part is that you can make these fat-fighting recipes in thirty minutes or even less! Get your kitchen ready and prepare these meals nice and easy.
1.) Omelet With Feta And Broccoli With A Side of Toast
1 cup broccoli, chopped
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
Cooking spray of your own choice
1. Be sure to use a nonstick skillet. Have a slight coating of cooking spray, place over medium heat. Toss in your chopped broccoli and let it cook for 3 minutes. (Do not overcook your vegetables)
2. In a small bowl combine your beaten eggs, feta cheese, and dried dill. Then, add egg mixture to the pan. Cook for about 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
2.) Heavenly Spiced Green Tea Smoothie
Perfect early morning drink before you head to the office.
(Check out theÂ Top Five Blenders For Your Juicing and Smoothing Needs)
3/4 cup strong green tea, chilled (Can be prepared the night before)
1/8 teaspoon cayenne pepper
1 whole lemon (reserve the juice)
2 teaspoons agave nectar (honey can also be used)
1 small pear cut into pieces (leave the skin on)
2 tablespoons fat-free plain yogurt
6-8 ice cubes
Put all ingredients in blender. Blend until smooth. Drink cold.
3.) Fried Brown Rice with Edamame
Instead of ordering takeout try this very healthy dish that is easy on the tummy and on your budget.
2 tablespoons vegetable oil
2 cups cooked brown rice
2 large eggs, lightly beaten
2 cups coleslaw mix
1 cup frozen and thawed shelled edamame
2 tablespoons reduced-sodium soy sauce
1 tablespoon chile-garlic sauce
1/4 cup cilantro leaves
1/4 cup chopped peanuts
Heat vegetable oil in a large heavy-bottomed skillet over high heat.
Add cooked brown rice; cook until heated through (about 1 minute).
Stir eggs into rice; cook 30 seconds.
Stir in coleslaw mix, edamame, soy sauce, and chile-garlic sauce; cook 2 minutes or until eggs are cooked and edamame are heated through. Serve rice topped with cilantro and peanuts.
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