Category - Venus Factor

The Venus Factor Review – Does It Work?

I’m sure you have heard about the Venus Factor Review and asked does it work. A diet plan specifically made for women sounds a bit of a stretch. Is there really a difference between male and female bodies? The human body is a wonderful thing and so much are still left to be discovered and understood. John Barban, a nutrition and fitness expert, formulated the Venus Factor based on his discovery and understanding of how different bodies work.
We women have all been there. We often wonder why it is so hard for us to lose weight, especially after we turn thirty. According to research, this complaint is actually true. Here’s why, women have more difficulty to lose weight and keep it off. The “secret” to the Venus Factory program is giving us the tips needed to control our bodies Leptin levels. Leptin is a hormone that plays a role and affects our body’s metabolism. It can effectively burn excess fat off our body. High Leptin levels can signal the body to speed up the metabolism. Thus, effectively promoting weight loss and also burn fat.

The Venus Factor Weight Loss Program was first introduced back in 2014 and you can get the official program through their official website. If you are someone who has suffered for years with obesity and weight gain and have tried other diets, pills, and tricks to get it off but still unsuccessful then you have found your answer in the Venus Factor program. It is a program that offers a 60-day refund guarantee. Do not waste your time and money on other programs. Venus Factor has been proven effective to work.

The generous 60-day money back guarantee was specifically put in there because the creator of this new program knows that with all the claims that the Venus Factor program is making people would naturally be skeptical of it and will doubt its efficacy.

In your review of various diet programs and their user ratings, no doubt you have encountered comments by other users how they weren’t satisfied with their purchase of the Venus Factor program. I personally understand that despite this being a holistic program to help you lose weight, it will not deliver the same results to ALL because we are all unique individuals.

First of all, Leptin is real. But somehow it has been erroneously referred to as the “obesity hormone” when in truth it is not. Instead, Leptin can be properly referred to as the “starvation hormone” as it is the hormone that signals the brain that you have the proper amount of energy stored in your fat cells to continue normal functions. Without this hormone, your body will tend to bulk up on fat as it is under the false assumption that you will need more.

Now, you may have high levels of leptin in your body but still that isn’t enough for you to lose weight. There are cases when the person’s brain is still not receiving the signal to stop eating because they are not getting the proper signal that the leptin level is already high. This phenomenon is called “Leptin resistance”. Your leptin level may keep increasing as you continue to gain weight but the thing is, our body does not have a ceiling for how high a level our leptin ought to be. The tips provided in the Venus Factor program addresses all these concerns and more. It helps you increase your leptin in the body and providing with diet with exercise programs for you to tackle weight loss safely and fat burn easily.

With all the advertisements you see online today, you might just think that you don’t need to do this when you can easily purchase Leptin supplements. The thing is, that may sound as the easier option to take but it is a useless endeavor. Leptin when ingested orally serves little to no effect in people as it ends up being digested and destroyed in the stomach.
The journey to weight loss starts with dedication and hard work. No safe and effective weight loss program will push you to just rely on pills to achieve your goal. Proper nutrition and exercise are still the best ways to improve your body and life.

Try the Venus Factor Program today and discovery the wonders of weight loss safely and effectively. Start your journey as early as now and begin to lose those pounds.


To know more about the Venus Factor check out these other articles.

Venus Factor Program – The Key To Weight Loss

The Venus Factor Program

The Venus Factor

Evaluation of Venus factor | Does The Venus Factor Really work?

Evaluation of Venus factor | Does The Venus Factor Really work?

venus factor review

Description Of The Venus Factor Weight loss Program:

The Venus Factor is a system of diet and specially dedicated to women fitness, he uses a completely new approach to weight loss in women.

The Venus Factor is a weightloss and diet system specially dedicated to women’s fitness. This system uses a complete new approach to weight loss in women.
The Venus Factor

The Venus Factor Weight Loss program is specifically designed for women. This is a food program of over 12 weeks which is very clear and easy to follow. It will show you what you should do step by step to lose weight quickly without weight regain! It focus on nutrition and it will show you exactly what to eat and when to eat for next 12 weeks for effective weight loss, in a safe and controlled manner.

The purpose of The Venus Factor is to drastically improve the female metabolism and free up your ability to burn the bad fat. With the guidance of venus factor you will discover how quick and easy it is to lose weight without even limiting the foods you like best!
Indeed, this is the only diet program to provide quick and sustainable weight loss easily without fasting or dieting.

The Venus Factor will provide good results even if you have bad genetics, slow metabolism or a thyroid problem. It will work even if yo don’t have much time to spare or you think you have tried everything.

venus factor program weight loss

The Venus Factor: What does the actual program consists of?

You will discover among other things which foods can be called healthy and which foods keep you from losing weight, food tips that increases female metabolism and burns fat 24 hours out of 24. Further, this program also puts light on what are the nutrients that most women are missing that are vital and what are the plants and vegetables that accelerates weight loss in women!

But, thats not all, The Venus Factor is also a video exercise program of 12 weeks specifically targeted for female anatomy and physiology.
It uses unique exercises to coordinate hormonal status of women in order to focus, strengthen and ton the most tender areas and get rid of cellulite, while accelerating weight loss.

You will discover among others why your drive needs to be much shorter and much less intense than that of a man, what are the exact exercises that women should never do or rather what are the unique exercises and easy as you can do at home to increase your metabolism, destroy cellulite and maximize your weight loss to the max!

Unlike the traditional exercise and training programs designed for omen, the exercise program created by Venus Factor works perfectly with the hormonal environment of women and becomes complementary to the main nutritional program. It ensures that you have the tools to lose weight quick and fast to reach your weight loss goal and even exceed them.

venus factor review

Disadvantages of Venus Factor:

1. the nutrition plan gives a lot of freedom, perhaps too much freedom. Some women might have found a more structured diet more helpful.

2. the slimming program by John Barban is not, as one might think at first glance, a slimming miracle solution, it asks its participents to follow a specific plan and make efforts.

Reputation of Venus Factor:

John Barban is the man who developed the weight loss program for women The Venus Factor (The Venus Factor) in English, it has an excellent reputation in the world of health and fitness.

Johh Barban is the man who developed the weight loss program for women The venus factor he has an excellent reputation in the world of heath and fitness.

His experience, skills and knowledge are highly valuedby fitness gurus. He graduated in human biology and is continung to learn as much about nutrition, physiology, health, and fitness.

His weight loss system venus factor too has good reputation and is recommended by many health gurus and celebrities.

The Venus Factor Evaluation. The Conclusion:

According to the general opinion, this system is extremely well designed and easy to follow, it is simple flexible and as the weeks pass, the results will keep you motivated to continue and even increase the exercise levels for more results.

And Since venus Factor comes with a money back guarantee of 60 days, I recommend it without any hesitation!

venus factor instant access

venus factor guarantee

Seven Habits To Increase ANY Weight Loss Program Effectiveness

You may feel there is currently something lacking in your weight loss program despite trying to follow everything it has detailed to the letter. Your goals may vary but often they fall into these basic categories; trying to maintain your ideal weight, lose a few pounds and inches, bulk and tone up, or just starting off a healthy lifestyle with better exercise. Whatever it may be, you may have asked this one question to yourself and that is, “What is the best way to lose weight?”

You are trying to find the key to unlocking this secret.

In this article, we will try to boil it down to seven habits so that we can find a more conducive way for you to work it out.

1.) Take Control Of Your Choices
Stop making excuses for yourself. Don’t give yourself an excuse to eat another cookie. Do not give yourself an excuse to skip your daily exercise. This helps you tame your cravings. Once you get your cravings under control, it is going to be easier for you to say “NO” to temptations before you.

2.) Track Your Progress
Whatever it is that you do in your fitness program, always write it down.
This is a great way for you to learn which areas you need to improve on and what programs actually work.

3.) Do NOT Forget To Hydrate
Hydration is very important when you exercise. Keeping your body properly hydrated helps you maintain your body’s temperature, allows for proper functioning of your internal organs, and other health benefits.

4.) Have Proper Nutrition
Like hydration, you also need to eat properly to help your body get the ideal fuel it needs. Tracking what you eat also makes it easier for you to lose and maintain your ideal weight. Check out simple recipes to help you prepare healthy meals that packs a nutritious punch.

5.) Eat More Often In SMALLER Portions
Many people make a mistake of having big meals once or twice a day. This is actually helping you gain weight not lose weight. Divide your meals in smaller sizes and eat them in shorter intervals. This helps you control your appetite and help increase your metabolism.

6.) Decrease Your Calorie Intake If You Want To Lose Weight
This is great for people who are looking for ways to lose weight because less calorie intake, plus exercise means you are burning more calories that leads to weight loss.

7.) Increase Metabolism
Increasing your metabolism can be easy. Pick and choose food and drinks that can help you increase your metabolism safely and effectively. Drinking green tea has been proven to help increase your metabolism and help your body burn fat. Going to a sauna for the heat also helps you increase your metabolism as well as give you other benefits. Constant exercise especially targeting muscle toning also helps you increase your body’s metabolism.

All diet programs like the 3 Week Diet or The Venus Factor often promote these seven basic things. If your regimen does not include any of these tips, then by all means, integrate it and make it part of your weight loss. The results may vary because individuals have different body types and needs but doing all these things will give you good results.

Doing these constantly will help you train your body. At first, they may sound like a big chore but constant repetition will lead for you to develop it into a habit. Once it becomes your habit, you will find that you will not even think about doing it. Instead, you will start doing it automatically making it a part of your routine.

Whatever your reasons for losing weight are, make them good ones. Because your weight loss motivation is what gives you the drive to continue down the path that is right for you.

Apple Cider Vinegar For Weight Loss

Apple cider vinegar for weight loss is the latest buzz phrase around the fitness and weight loss industry. Most people think that the apple cider vinegar diet is a new invention but contrary to this popular belief it is in fact quite old, just now returning to popularity. The purpose of this post is to get to the bottom of all the hype, and share our experiences and observations.

Apple cider vinegar can be used for many things. I just happen to use it for weight loss. Hopefully I can shed some light on whether this really is the miracle people have been waiting for, or just another gimmick created to make money.

Apple cider vinegar has the ability to naturally accelerate weight loss. One study to test its efficacy in people was done in Japan. One hundred seventy-five obese people took either vinegar or water daily for twelve weeks. They were all on similar diet and were asked to keep food journals. At the end of the study it was found that those who used vinegar had lost slightly more weight. On average, the vinegar group lost 1-2 pounds over the 3-month period. It was also observed that they gained all the weight back after the study was over. Of course, as what we always emphasize in this site, there is no magical potion that will make those few extra pounds disappear instantly. A healthy and active lifestyle which consists of a balanced diet and regular exercise is truly the key to successful weight loss. However, we do appreciate natural helping hands every now and then. For those who have slow metabolism, many people believe that apple cider vinegar could also act as a gentle digestive catalyst that naturally kick-starts your metabolism. This is beneficial for your weight loss. It could be the extra burst your body needs. Moreover, with apple cider vinegar, it is an unprocessed and additive-free product. The Japanese researchers suggest that vinegar may turn on certain genes involved in breaking down our body’s fat deposits.

But remember, not every apple cider vinegar is equal. Use raw unprocessed apple cider vinegar (ACV).
This is important because it is the raw unprocessed apple cider vinegar that still contains the “mother” which is the cloudy bits that should be floating around in the liquid. The “mother” retains many of the health benefits of ACV. Filtered apple cider vinegar will not give you the benefits. You can buy any brand of ACV as long as it is raw and unprocessed.

Any brand of ACV that is unpasteurized, unfiltered and organic can be used for weight loss. There is no specific magic brand. To help you with your search though, one of the most well-known organic, unfiltered ACV brands is Bragg which can be purchased online. It is also easily available in many supermarkets and health food stores. You don’t need to worry that the ACV is not pasteurized since the high acidity level is high enough to kill bacteria such as E.coli. Keep this in mind though, remember that many doctors recommend pregnant women to avoid consuming any unpasteurized foods to reduce the risk of foodborne illness that could potentially harm the baby.

How to Use Apple Cider Vinegar (ACV) For Weight Loss

If you are not used to the taste and effects of apple cider vinegar, integrate it into your diet gradually. This will help you get used to the taste. You can start this by adding 1 teaspoon of apple cider vinegar to a cup of water and drink it once a day. This is best done in the morning, when you wake up. Then, increase the amount of vinegar per serving, and the frequency of drinking.

According to research on ACV and weight loss, you should consume a daily amount of 2 tablespoons of vinegar mixed with a cup of water.

One thing to remember is that apple cider vinegar is very acidic. You should not take it in it’s “pure” form. You need to dilute it to protect your teeth, throat, and the lining of your stomach. Please do not skip this part. Taking it without dilution will just bring in health problems instead of solutions. Don’t drink undiluted ACV as it can do more harm than good. You can also drink the diluted apple cider vinegar with a straw to protect your tooth enamel.

The best diet and exercise program I have tried together with apple cider vinegar is the 3-Week Diet and/or the Venus Factor Program. I slowly integrated ACV with my food intake while following the exercises recommended in these two programs. The results were amazing. Try this method out and please do not forget to share with us your experiences, results, and tips.



Read: 8 of the Best Apple Cider Vinegar Brands

Venus Factor Program – The Key To Weight Loss

Venus Factor is a training session developed by John Barban specially for women. Once the fitness circles heard he released this workout plan many authors and influential bloggers immediately jumped at the chance to review Venus Factor.

Reading all the comments about Venus Factor, there is a consensus that the program is good. Some of the people reading might be skeptical about its efficiency and ask if it’s really as good as everyone claims it to be. Yes, there has been some hype regarding this program but that is because it actually works. It is a solid program that has been tested by numerous women out there who effectively lost the weight and kept it off. John Barban’s program is the first of its kind being a fitness routine that was put together using science and keeping a woman’s unique biology in mind. He was able to tailor the eating and training regimens for women which served as the “key” to helping women lose weight and keep it off. With this laser point precision, many women found great success.

In addition to having built a solid program, Venus Factor share different success stories from many women who are actually in the program. They are not paid advertisers, they are not celebrity endorsers but instead are women from different backgrounds, doing different jobs, coming from different households, all of them just like you and me, wanting to lose the weight.

Here’s a quick overview of the complete Venus Factor workout and diet program 12 Week Fat Loss System.

  • What is the Venus Factor?
  • Gender differences in metabolism?
  • Nutritional Sciences
  • Calories
  • Weight versus form
  • The index measures Venus Factor 12-Week Program highly metabolic override
  • The Venus Factor virtual nutritionist
  • Supplements
  • References

In addition to all this, the Venus Factor training program includes a PDF that thoroughly describes the 12-week fat loss program with the links you need to private sites that show you high quality videos of the exercises and other educational instructions. You also have the option to buy three ebooks to help you take full advantage of the program and propel you to advance strategies for optimum weight loss.

These three books are the following:

  • Venus Factor Finals – this book holds the key to truly toning your body. It has advance strategies to truly get your body fit and toned.
  • Venus Factor Cookbook – this book aims to help you make easy, delicious, and balanced meals to make your weight loss much faster without depriving your body of the nutrition it needs.
  • Venus Slim Factor 7 – this book helps you get rid of the water weight your body has accumulated and helping you look so much thinner in a healthy manner.

You may be wondering why these three are not included. The Venus Factor program is by and of itself already complete and they are not essential for you to lose weight but these are tools that will help you achieve things faster. They make a nice addition or an upgrade to your system if you are so interested.

Over all, the Venus Factor program is a solid training system that is right for every woman out there seeking to lose the weight and keeping it off.
What the Venus Factor is not though are a few different things.

The Venus Factor program is NOT a magic pill which you can swallow to be instantly sexy.
With this program, you are needed to put in the work required.
The Venus Factor program does not make false promises. Doing one day’s exercise will not help you lose the weight you have acquired over the years. It’s going to be challenging, it’s going to be tough, but if you do the things the Venus Factor has outlined it is going to be very effective.

John Barban is so confident about his program that he even offers a full money back guarantee to anyone who tries the program and is not impressed or did not get any results. This is how confident he is and he really believes in the system that he designed. The Venus Factor will help you attain your goals in a short amount of time in the safe manner. No surgeries, no pills, no false promises.

Check out the Venus Factor today because you have nothing to lose but your extra weight and everything to gain.

The Venus Factor Program

The Venus Factor (VF) system is the first weight loss plan specifically designed for women. Before it reveled many bloggers and authors in the fitness and fashion industry, I was given the opportunity to try it myself and get on this feminine body shape program. I am lucky enough to have a friend who knows the VF creator and I got the product before it’s market release. Here I give you my in-depth Venus Factor review.

You know there are many body transformation programs and weight loss systems on the market today, but most of them does not work for us because it’s just completely based on a workout plan that tries to target the widest audience it could reach. These programs just focus on meal planning and doing certain exercises and is not geared towards us women.

Here’s what Janette has to say about Venus Factor.

John Barban is a world-class expert in nutrition, biology, and famous for his biggest-selling weight loss program called Adonis Golden Ratio which he created for men years ago. After he successfully helped men gain their perfect ratio he has put his expertise and focused on the female body. After years of studying and working on creating the ultimate program he came up with the Venus Factor.

What is Venus Factor?

The core concept of the Venus Factor is “the Venus index” which is determined by taking your hip, height, and waist measurements into consideration to come up with the ideal set of measurements for your unique body. Then the Venus Factor program will help you get the sexy feminine body ideal for you. You don’t need to spend endless hours in the gym instead all workouts are based on short bursts followed by short rest intervals which you can do at home and anytime.

What Will You Get With The Venus Factor?

The Main Manual – the main manual will help you determine your ideal Venus index ratio and help you make decisions about whether you need to gain or lose weight to attain the perfect body.

The Body Centric Eating Guide

The diet guide will tell you how to eat to achieve your ideal shape according to your Venus index, apart from the main weight loss program, this eating guide will let you know how to eat the right amount of food to meet your own Venus index requirement.

The Venus Factor Workout Manual

This is the most important part of the Venus Factor which contains a step-by-step 12 weeks workout program that help you look sexy and attractive. The main manual includes many pictures, explanations and videos so you can follow along easily.

Community VIP Membership

The Venus Factor also have its own community. You will gain super-life VIP membership upon purchasing the Venus Factor program and once you join them, feel free to talk with other beautiful women who want to gain the perfect body like you.

The Pros and Cons of the Venus Factor

In my Venus Factor review I don’t want to tell you that this program is a breakthrough research and have no disadvantages. I have figured out some pros and cons.

First of all let’s see the pros of the Venus Factor:

Very easy to follow – since the program is shown in the website and videos/pictures, it’s very easy to study and you can check it anytime.

Effective for women – this is the most important part for a body shape program. The Venus Factor is tested by thousands of women and designed for us women.

Enjoyment – you don’t need to count calories or stay away from your favorite foods, adjust your habits and enjoy this program.

No expensive gym equipment needed, you can do it at home and anytime.

No-risk, you can try it risk-free and you will get your money back guarantee within 60 days.

Of course every program has problems. Here are the cons:

This is designed primarily to work for women – so if you are a man, choose men’s Adonis Ratio Program as this program will not give you optimum results.

You need to follow up with this plan – no pain, no gain.

You need to be in good health to be able to do the workouts, if you have any bone injury please ask your doctor first.

How Much Do You Have To Pay For It?

Ok, so the Venus Factor sounds amazing, how much should you pay for this excellent plan? Maybe you will be surprised by the price.

1. One-time payment of just $47, no additional fee.
2. If you don’t like the program or find it’s not suited for you, or ANY REASON, you will get the money back within 60 days, no questions asked.

3. Additional bonuses from John with the payment.

Final Verdict:

I tried the Venus Factor program and I achieved awesome results with it. You must give the Venus Factor a try, it’s really an amazing body shape program, and don’t forget the 60 days refund policy so you don’t have any risk at all.

Try this challenge and change your life now.

Please click this link to officially take you to the Venus Factor website and order directly from there.