3 week diet

3 Week Diet – Lose 23 Pounds in 3...

The 3 Week diet This diet program was created by Brian Flatt, world renowned personal trainer, nutritionist, and author to help you lose weight fast.   Is 3 week diet program a scam? Being fit and healthy is the ultimate goal of every...

The Five Sure Steps For A Healthy Life

A healthy lifestyle is not just about looking fit and maintaining weight. It should be viewed as a holistic approach that focuses on physical, mental, and emotional well-being. To be able to live a healthy life a lot of steps need to be...

Three Easy Dinner Recipes Packed With Protein

For those people who are trying to increase more protein in their diet, these recipes will be right for you. Let us stop ordering take outs. By cooking our own dinner we not only become more aware of what we’re putting in our bodies, we...

7 Ways To Kickstart Your Body’s Metabolism

  You know your metabolism is up because your body functions and runs like a well-maintained and oiled machine. You have a steady weight and more energetic, you can just function in your day-to-day tasks without any problems. Yet, many...

weight loss math

Weight Loss – 6 Tips To Lose 10 Pounds...

Are you wondering how to lose 10 pounds in 3 weeks, but the problem if you dont know which diet you should go on? It can be very tough if you dont know which direction to take. With many types of diets around these days you can find yourself...

3 Portable And Nutrition Packed Breakfast...

We have been told that breakfast is the most important meal of the day and here is the proof that is indeed true. This being proven, we should make it our healthiest one as well. Let us stop replacing a good and healthy nutritious meal with a...

The 3 Week Diet Review And My Own Testimonial

This Diet Helped Me Lose 52 Pounds! I am writing this article because I want to let everyone know my story. This is partially the reason why I got into fitness. This is my 3 Week Diet review and my own testimonial. Let me start off by saying...

3 Very Easy Fat-Burning Recipes

Fat. That one word alone conjures up emotions that range from fear to disgust. Fear that we are all getting fat and disgusted that we eat too much fatty food in this day and age. Fat-fighting is a pillar in any weight loss regimen but losing...

The Benefits Of Drinking Tea For Women

A new study by a European research team has been proven that tea has the potentially to help safeguard women against cancer. It does this by causing epigenetic changes in the body. Epigenetic changes are chemical modifications that turn our...

Best Make-Up Brands For Sensitive Skin

Making lifestyle changes can seem overwhelming to most people because it involves going out of your way at first to implement small changes you want to integrate in a new routine. Exercising, dieting, and getting into a new rhythm sometimes...