Yoga at home

Start Doing Yoga At Home

Here you are having made the decision to start doing yoga at home. This is the first step for this practice. But it is easy to get stuck in the “thought” though. Do not be afraid or intimidated because we’re here to provide you with tips...

Weight Loss and Game Theory

In a “experiment” performed by a Yale economics professor Barry Nalebuff on ABC’s Primetime live, subjects were challenged to lose 15 pounds and their only motivation was threat of shame. The participants had to lose 15 pounds or pictures...

Get A Flat, Firm Stomach

When it comes to our bodies, we all have one part that we are somewhat unsatisfied with. You often hear people say things like, “I hate my thighs” or “My butt is too big”. Of course, some of these things are said in jest but there is...

Simple Juice Recipes For Weight Loss

Fresh fruit and vegetables juices should be consumed daily as it makes us healthy and strong. More fresh vegetables and fruits intake could also help you lose weight, maintain your ideal weight, regulate your blood and sugar levels, and lessen...

Top Five Blenders For Your Juicing and...

Those who are starting their weight loss regimen will need a few tools in the kitchen to help them prepare their salads, juices, smoothies, and other healthy recipes. One equipment that is needed is a good old trusty blender which will help us...

The Silent Suffering of Bulimia

Bulimics suffer a complex disorder as Bulimia is a consuming and viscous cycle of emotional trauma that is physically, mentally and emotionally draining. What is bulimia? Bulimia is a psychological condition characterized by recurrent and...

Relationship Stress What To Do About It

You may not be able to put it into words clearly but you just “feel” that your relationship is in trouble. You find yourself questioning whether or not it’s even worth saving and constantly wondering what’s missing from your...

8 of the Best Apple Cider Vinegar Brands

Apple cider vinegar is a kitchen staple in many of our homes. They add that subtle tangy flavor to many of our dishes and dressings that we just love. Now, it’s gotten more notice as a weight loss aid as many people incorporate teaspoons of...

Apple Cider Vinegar For Weight Loss

Apple cider vinegar for weight loss is the latest buzz phrase around the fitness and weight loss industry. Most people think that the apple cider vinegar diet is a new invention but contrary to this popular belief it is in fact quite old, just...

Know About Eating Disorders – Anorexia...

Eating disorders are more common than one thinks. There is a common belief that eating disorders are merely lifestyle choices, often made by teens and pre-teens obsessed about their looks but it’s actually more serious and often quite fatal...