General Weight Loss Talk

Everyone is looking for a magic pill that can help them effortlessly lose weight. The experts will tell you that there is no such pill and that the best way to lose weight is through diet and exercise. This is true and if someone is out there...

The 3-Week Diet Program. Review for 3-Week...

The 3-Week Diet Program does not require you to buy diet book which you won’t ever read anyway. It also doesn’t require you to pay for yearly gym membership fees which you will not be going to. The 3-Week Diet Program does not need you to...

Venus Factor Program – The Key To...

Venus Factor is a training session developed by John Barban specially for women. Once the fitness circles heard he released this workout plan many authors and influential bloggers immediately jumped at the chance to review Venus Factor. Reading...

The Science of Sleep. Why Getting To Sleep...

An extensive study conducted found that insomnia increases heart attack and stroke risks in people. The research, led by Qiao He from Sheenyan, China’s Medical University states. They study evaluated 15 prospective cohort studies with at...

5 Fat-burning, Quick, and Easy Recipes

Weight loss is one of the hardest things we would embark in our lives – maintaining the ideal weight even more so. But there are a few hacks and tricks we can do to help us in our quest for losing weight. Here, we share our favorites. Our...

Five Tips For Effortless Weight Loss

Exercise is one of the pillars of good health. A healthy, active lifestyle has been proven to be the best in helping fight diseases, minimize chances of illnesses, and extending one’s life. Due to this, we now see various workout regimens...

Lemon Mint Water

Here’s a refreshing twist to the usual lemon water we usual take. The addition of lime, cucumber, and celery makes this drink not only healthy but extra special. Great for warm summers.   INGREDIENTS Serving size: 6 1.5 L Water 1...

Raspberry and Pomegranate Smoothie

  INGREDIENTS Serving size: 2 120 g grains of pomegranate 200 g fresh or frozen and thawed raspberries 10 ml almond milk Ice cubes Honey to taste (optional) PREPARATION Prep time: 5 minutes Reserve a handful of pomegranate grains for...

No More Stress! Simple Tips To Reduce Stress...

Stress can be hard to scientifically define as it is a subjective phenomenon. Often the word is used to describe our reactions to certain behavior exhibited by others like a boss being tough, a customer that insists on certain things you are...

At Home Acne Remedies

You might wonder, do at home acne remedies work? Acne is one of the most common skin disease that affects people. Often it also leaves scars on the face which is hard to get rid of even after years of being acne-free. Young adults affected by...