Tag - 3-week diet program

The 3 Week Diet Program – Lose 12 to 23 Pounds Guaranteed!

The 3 Week Diet Program is a science-based weight loss program that guarantees a user will lose 12-23 pounds in just 21 days. The main creator of this unique weight reduction program is Brian Flatt who is a sports nutritionist, fitness expert, and personal trainer who has worked for many years in his specialized area. He has helped countless people to lose stubborn fat and also build powerful muscles.

The 3 Week Diet is a 95-page guide that is divided into various sections such as exercise, diet, motivation, mentality, and willpower. Some of these segments include the following:

1. The introductory manual is something more than just an introduction to the diet. Instead, we analyze the science behind how we gain and lose weight, as well as what needs to be done to attack that stubborn body fat that, so far, had been so difficult to eliminate.

In addition to this, the introductory manual will discuss the specific supplements recommended for this diet to be ultra-successful. We’ll talk about the science behind supplements and how they will help you lose fat, increase your metabolism, and have much more energy as well as boost your overall good health.

2. The Diet Handbook is “The Moment of Truth”. Unlike other diet plans available out there the Diet manual provided in the 3 Week Diet Program will teach you how to calculate your lean vs body mass and your fat percentage and by doing so it will arm you with a quick slimming plan specifically designed for your body type. You’ll know exactly what to eat every day as well as how much and when to eat. This eliminates the guess work in your diet thus you can easily target your problem areas and make sure you are getting the optimal nutrition your body needs. You just have to follow the indicated plan and finally start to lose those unwanted kilos.

In addition to this, you will discover the exact foods you should eat to burn your body fat at its full potential and what foods you should avoid due to its ability to delay or even stop your body’s natural fat-burning process.

The Diet manual is frankly the most innovative and fast weight reduction method. And it doesn’t stop there. In the Diet manual, they also included the “My Plan” an extremely simple guide to keep the weight you’ve lost forever so you continue to enjoy your favorite foods. It eliminates the need for you to deprive your body of life’s small pleasures, good food. This will allow you to live a “normal” life without having to worry about your figure anymore. You will definitely love this!

3. Training manual: While the Diet manual alone will produce in you a surprising slimming result once followed and done correctly, the training manual helps you virtually duplicate your results.

This manual was designed specifically for those who do not have the time to go to the gym every day and also includes a gym session for those who do. Even if you do not like exercising, the 3 Week Diet Program has developed a “no excuses” type exercise program in its guide because they made sure that all exercise recommendations will only take 20 minutes a day. Everybody has 20 minutes a day! You need to do the exercise at least 3-4 days a week.

The simple fact is, that exercising to burn fat is not about spending hours and hours in the gym every day. This is because the fat loss depends on the intensity of your workout and not about the time you spent. Yes, it is true that you can lose weight by running an hour or more on the treadmill, but that way you will never get rid of the most stubborn and difficult body fat. If you are wondering why after months or even years of exercising there are still pockets of fat stuck in your “problem areas” then this is the answer to your question. The key to ending the “fat loss plateaus” is in short, intense body exercises that force every muscle in your body to be metabolically active.

When you perform a quality training program in conjunction with the 3 Week Diet, you will truly be amazed at how your body transforms before your very eyes. You can have the “knockout” effect for extremely fast, effective, and safe weight loss. The training manual made sure to target common problem areas like your middle section, which contains the only 2 abdominal exercises you need to have a flat, celebrity belly. Many have said that this exercise alone is worth much more than the price of the entire system!

4. Manual of attitude and motivation: Every great success begins with the decision to change the way you think. It’s your way of thinking and your inner motivation that will take you to the physical changes you want to see. This handbook will give you the techniques to focus on your goals and keep your motivation for as long as you apply the 3 Week Diet Program and beyond in your daily life.

The Manual of attitude and motivation includes thousands of tips, tricks, tools, and motivational secrets to help you obtain the desired results. At the same time, it arms you with the knowledge to make sure you will not get a millimeter away from your diet and keep all the weight lost forever!

If you are tired of being overweight. If you wish to kickstart your weight loss program and want to lose up to 23 pounds in three weeks, if you have spent hundreds or thousands of your hard-earned money on those weight loss products that promises you lots of things but don’t deliver, if you just wish to start living healthy then this is the program for you. Give your body and yourself one of the best gives you could buy today and that is the road to health and wellness starting with the 3 Week Diet program.

If you are finally ready to make that decision then kindly buy this program here on their official website, apply what you learn, and watch as you transform in just a matter of three weeks.

 

 

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The 3-Week Diet Program. Review for 3-Week Diet

 

Effective Diet Recipes To Lose Weight

Today we are sharing effective diet recipes to Lose weight. Before you set high expectations of shedding the pounds, keep in mind that the recipes featured here will yield the best results if you combine this diet with exercise and proper hydration.

Most people today are affected by obesity. Seeing people being so overweight now seems to be the new “normal”. Obesity is a health disorder that threatens your health and overall well-being is a serious disorder and should be addressed. Thousands of people die each day due to weight-related ailments. Combating this weight problem is not impossible and there are now so many options available to us to remove the excess weight. One of the best things we can still do though is to watch what we eat and to take care of our bodies.

Many people are still on this “journey” to finding the best diet and alternatives out there so they can lose weight. Often, it just involves them trying different fad diets, shelling money for pills and other stuff that promises them they can be skinny. Sadly, at the end of the day none of the things they invested their money on fails.

Let us abandon this mindset because it is never healthy. Keep in mind, nothing beats dedication, hard work, and proper nutrition for effective, long-lasting weight loss.
The recipes featured here will serve as your starting guide. May you find more recipes to add to your list as you continue on your weight loss journey.

Miraculous Soup

This soup is low in calories so you can eat this whenever you have those “hunger pangs”.

Ingredients

3 white onions
1 green bell pepper
1 red bell pepper
2 tomatoes
1 whole cabbage head
1 bunch of celery
2 carrots
750ml water
Salt and pepper to taste
(Optional) Choose from these spices as to which ones you’d want to go in with your soup: ginger, paprika, bay leaves, chili powder, curry powder, garlic salt etc.

Preparation

Dice all vegetables in an even size to make sure they cook evenly.
In a soup pot, pour in 750ml water and slowly add the vegetables.
Season the soup with your chosen spices, salt and pepper according to your taste.
Let the soup boil for 10 minutes or until the soup is soft. Serve and enjoy!

Carrot and Parsley Juice

This carrot and parsley juice goes great with the Miraculous soup recipe. When taken together, they help accelerate weight loss. Carrot and parsley have fat-reducing and diuretic properties that will help you lose excess water weight and burn fat. Take one glass of this juice every day, preferably in the morning before you exercise.

Ingredients

2 oranges
2 carrots
1 glass of water (200 ml)
1 bunch of parsley

Preparation

Wash all the carrot and parsley.
Roughly chop the parsley and set aside.
Dice the carrots and set aside.
Cut the two oranges in half and extract the juice.
In a blender, combine the carrots, parsley, orange juice, and water.
Blend until thoroughly combined. Pour in your favorite glass and enjoy!

(Check out our blender recommendations here.)

 

 

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3 Portable And Nutrition Packed Breakfast Ideas For People On The Go

 

 

 

 

 

 

 

The 3 Week Diet Review And My Own Testimonial

3 Portable And Nutrition Packed Breakfast Ideas For People On The Go

We have been told that breakfast is the most important meal of the day and here is the proof that is indeed true. This being proven, we should make it our healthiest one as well. Let us stop replacing a good and healthy nutritious meal with a cup of coffee or worse, nothing at all. Here in FitnessBright we definitely understand though that sometimes (always?) we’re in a rush to make our morning commute. Here are three portable and nutrition-packed breakfast ideas for people on the go. We are quite familiar with grabbing the closest fat and calorie-filled food near us as we dash for the door, or just skip breakfast altogether. This is definitely not good for our bodies! Today, let’s aim to change that. Let us start the morning meal right while rushing out the door with these easy, weight loss-inducing breakfast foods that are 100% commuter friendly!

1.) Mini Breakfast Bites

INGREDIENTS

7 large eggs
1/4 tsp. salt
1/4 cup milk
1 cup grated cheddar cheese (we prefer mild but use what you prefer)
1 cup roughly chopped spinach
3/4 cup Parmesan cheese
Cooking spray

INSTRUCTIONS

Preheat the oven to 350ºF. Grease a 12-count muffin tin with cooking spray and set aside.

In a medium bowl, whisk the eggs until smooth.

Add the salt, milk, cheddar cheese, and spinach and be sure you mix it well.

Spoon the mixture into the muffin tins and fill about 2/3 of the way.

Top with Parmesan cheese.

Bake for 20-22 minutes, or until the edges become golden.

This breakfast is fantastic to bring with you on your commute. Take about 3 pieces with you in a paper bag or recyclable container together with your veggie juice/smoothie and you can eat on the train/bus/anywhere hassle-free.

2.) Kale and Egg Omelet Cheese Toast

INGREDIENTS
4 slices of bread (any bread will do. We used whole wheat raisin bread)
1 cup chopped kale with the center ribs removed
1 egg lightly beaten
Grated cheese (we used Parmesan)
Salt and Pepper to taste
Olive oil for sautéing kale and for cooking egg

INSTRUCTIONS

Heat oil in a frying pan until hot and sauté the chopped kale. Cook for 2 minutes with a little salt. Set aside kale and wipe out pan.

In a bowl, beat one egg and season to taste. Add oil to frying pan. Pour beaten egg into pan and let it spread thinly. Lower the heat. Once the omelet is cooked, use a rubber spatula to gently fold the omelet into quarters.

Stack kale and egg on toast. Grate cheese on top. Place toast back into warm pan and cover for 30 seconds to melt cheese.

This fancy-looking toast will really energize you as you make the dash for your office. You don’t need to pick up a sugary doughnut to go with your coffee. This recipe also goes great with green tea.

3.) Breakfast Fruit Salad

INGREDIENTS

1 cup uncooked quinoa (I used tricolor)
1½ cup strawberries, sliced
1 cup blackberries
1 cup blueberries
1 mango, diced
Honey Lime Glaze:
¼ cup honey
2 tablespoons lime juice
1 tablespoon chopped basil for garnish

INSTRUCTIONS

Rinse and prepare the quinoa according to package. Let quinoa cool to room temperature.

In a large bowl, combine quinoa, strawberries, blueberries, and mango.

To make the glaze: In a small bowl combine the honey and lime juice. Drizzle over the fruit salad and toss to coat. Garnish with fresh basil.

 

These recipes are all healthy and nutritious. They go great with your new fitness programs like the

Venus Factor Program – The Key To Weight Loss

The 3 Week Diet Review And My Own Testimonial

The 3 Week Diet Review And My Own Testimonial

This Diet Helped Me Lose 52 Pounds!

I am writing this article because I want to let everyone know my story. This is partially the reason why I got into fitness. This is my 3 Week Diet review and my own testimonial. Let me start off by saying that I’ve never been a social person. I am the type who likes to work in the background instead of center stage. I can say that I’ve always been this way since I was in my teens but being completely honest with myself, I think this “extreme shyness” worsened in my 20s because I have gained so much weight. I am a short person not even reaching 5”3. Weighing more than 200lbs and with my height, I just felt like a little barrel. It was a “good thing” though that my job did not require me to be constantly meeting people hence I felt “safe” in my skin. Then one day, I got called by our company’s president and he wanted me to deliver an opening speech for our annual Christmas party. I was mortified! That meant being on stage with at least 300 people (not counting their partners and kids they’ll be bringing along) and all their eyes would be on me.

I – DO – NOT – DO – PUBLIC – SPEAKING – EVER!

I tried to give excuses as to why a different person is a better choice than me to deliver such a speech. I even emphasized my being single at that point. Christmas is the time that we should highlight the importance of family etc. Better choose someone who can live up to this image, I thought I expertly argued. But my boss will not listen. And if I had continued arguing with my boss providing flimsy excuses it would have negatively affected my professional life. So, after my long protest, I had resigned myself to the fact that I will be speaking in front of this giant crowd (it’s big in my head because I’m not used to it) and I will have to face my worst nightmare.

That night, I stood in front of my mirror in my undies and tried to run through a motivational speech as I tried to tell myself over and over that I can do it. This experience was my stepping stone into confronting my inner fears and being completely honest with myself. What I saw in the mirror wasn’t a happy and confident individual. Instead, the figure staring back at me was a sad and unhappy woman who is the complete opposite of what she’s portraying to the world. That night, three weeks before my Christmas party speech, I made the decision to make fitness a goal and priority in my life. I was not getting younger and as my age climbed up so did my weight. This was not good. I started Googling weight loss programs that night just to get an idea what I might be doing. I came across the 3 Week Diet program and was curious about it because the testimonials I’ve read all sounded too good to be true and at first, I didn’t want to believe any of it. But, keeping in mind that my speech was also in three weeks, I decided to give it try. I was probably the most skeptical buyer because other websites that offered this product seems to just say, “Hey you, yes you! You’re fat so come here and buy me!” But, being brutally honest, I was desperate at that point. All I said to myself was, what more can I lose? After all, they do have a money back guarantee.

Two days after I received my order, I assessed myself and vowed to be totally honest. I was 85 pounds overweight. I did not look nice at all and I felt like I was a slob. I knew I wouldn’t be able to get rid of those 85 pounds overnight but I told myself that if I can just lose a third off that number then I’ll be happy and it was money well spent. Unlike my other diet attempts in the past, this time I was truly determined to really lose the weight. Not only to look good but to somehow be on track to start leading a healthy lifestyle. I have been awakened by what I saw and at this point, there was no turning back.

When I finally got to see the information on the whole system and reading everything I gained a much better understanding of what I was getting myself into and I became enlightened about a lot of things.
The 3 Week Diet is a step-by-step plan on weight and fat loss that tells you exactly what to do. The information on paper were all easy to read and “digest” but let me tell you, the first week itself was hell of a struggle! My then record for exercise was attempting to do 15 squats because I downloaded some fitness app some months ago but never got around to finishing. The 3 Week Diet not only had dietary guidelines but real exercise programs that help you target your problem areas. The good news is that they’re only 20 minutes long each so I really did not have any excuse not to be able to do them.
The other struggle that I really had to wrestle with was sticking to the calorie cutting advice. I love breads, pastries, desserts! I have a terrible sweet tooth and trying to tame that monster was the biggest challenge for me.

My first week seemed like a disaster. I felt low on energy because I cut back on my calories. That is one downside of when you reduce your calorie intake. This can leave you low on energy. I knew this was going to happen so I steadied my mind and still tried to stick with the diet. I did snack a few times but I made sure that I was munching on healthier alternatives now instead of reaching out for a Snickers bar or some other candy bar. I found some quick and easy snack recipes and made my own power bar. To keep me awake, I switched to green tea instead of having someone buy me coffee which I always do.

On my first week on the program, I just lost 5 pounds. I’m not going to lie, I felt disappointed at first. I was expecting more. I know the weight loss was water weight and I have a long way to go but the other changes I have observed was that I felt “lighter”. The first three days were difficult but on my fourth and fifth days on the diet I actually felt better. With these two major changes, I figured I will stick to this diet. I even stopped weighing myself on days 6 and 7. Simply because I didn’t want to get stuck with the numbers. I wanted to do this because I wanted to be healthy. I said I will worry about the numbers later.

My second week on the 3 Week Diet was much better than I expected. My body had a sore spot or two because of the exercises but overall, I felt great! Co-workers actually noticed that I was “glowing” and that my face looked different. I looked at myself in the mirror and another physical change I noticed was that my face got thinner, not much that it makes it look weird, but there was a subtle change in my appearance indeed. Dropping all the fizzy, carbonated, and high sugar drinks also made me less bloated. I noticed that now on my second week I wasn’t craving sweets at all. Every time I wanted that extra “sweetness” in my mouth, I reach out for my fruit tea and take a sip. I drank more water as well. My bowel movement was getting regular and again there was that feeling of “lightness” that I never felt before. This lifestyle change was giving me more positive results than I could have imagined. With my Christmas party speech fast approaching I took out the scale after my second week and weighed myself. To my great surprise, I lost an additional 14 pounds! Two weeks on the 3 Week Diet and I already lost 19 pounds! I was absolutely ecstatic.

I tried my old black dress which I usually wear for parties (I just accessorize it differently every time) and to my surprise it was actually very loose on me. I lost 3 inches off my waistline. Three inches may not be much to many people but that was a blessing to me! For the first time in years I actually looked forward to shopping for a new outfit. I felt like I had a new lease on life. This may sound over dramatic but for someone who has been overweight their entire adult life, losing all that weight and those 3 inches was a life changer. The physical changes in my body also brought forth changes in my outlook. For years I always had a cardigan or shawl as part of my daily work attire. That’s to cover those side bulges I guess. But I notice that now I felt more confident in just wearing my blouses without those extra layers of fabric. On my second week, not only was I able to buy a new dress but I got three new blouses too. Old pants which I was not able to donate started to fit again.

I was able to deliver my speech with a more confident outlook. I felt great and looked great!
My first attempt at completing the 3 Week Diet plan helped me shed 24 pounds. I greeted the new year 24 pounds lighter with 4 inches off my waistline. It was my first New Year’s Eve party without me “pigging out” and getting drunk. I was reborn!

This helped me get into other exercise regimens because I was determined to make this lifestyle switch. I did not want to go back to my old routines and into my old self. I was happier, healthier, and more fulfilled in this new change. I attempted the 3 Week Diet again because I had more weight to lose. The great thing about this program is that it also gives you a guide on what to do after you are through with the 3 Week Diet plan and how to keep those unwanted pounds off. Once you notice you’re putting on the weight again, you can absolutely restart your 3 Week Diet regimen and start losing weight.
So far, I’ve done the 3 Week Diet thrice already and my combined weight loss has reached 52 pounds.

I have also done numerous lifestyle changes that are for the better but it was the 3 Week Diet that catapulted me to this spot I am in now and gave me my first comprehensive guide in weight loss.
Give this program a chance and make that commitment to stick with it. It is not going to be easy, believe me because I have been there but it can be done and you will definitely see results once you commit to do it.

Get your own copy of the 3 Week Diet Program in their official website here:
https://3weekdiet.com/

You can also read the introduction manual of the 3 Week Diet program here:
The 3 Week Diet Introduction Manual

Here are other people’s results!

The 3 Week Diet is a short-term weight loss and fat burning program that focuses on losing a lot of weight fast. Its main target is to get you to lose up to 21 pounds in three weeks.

The main reason why most people fail their weight loss and dieting attempt is because it takes so long to see results so the creator of the 3 Week Diet program decided to create a system to burn fat as fast as possible.

The good thing about the 3 Week Diet program is that it does not stop working after three weeks. It also tells you what to do after 21 days to keep the weight off and improve your overall health.

Another advantage of the 3 Week Diet system is that you can repeat the program more than once to keep on losing weight. Plus the 3 Week Diet works for both men and women! You can invite your special someone, your spouse, your best friend, or anybody really to start this program with you. It works! The only hindrance to this program not working is YOU. If you commit to the program you will see results.

Visit Official 3 Week Diet

For other articles related to the 3 Week Diet please read the following:

The 3-Week Diet Program. Review for 3-Week Diet

The 3-Week Diet Program. Review for 3-Week Diet

The 3-Week Diet Program does not require you to buy diet book which you won’t ever read anyway. It also doesn’t require you to pay for yearly gym membership fees which you will not be going to. The 3-Week Diet Program does not need you to take fat-burner pills that are often unsafe and sold in shady markets. This program comes with the personal guarantee from the creator that it is going to work. It’s a 100% no-nonsense weight loss program that is effective. If you don’t lose the weight it’s going to be free guaranteed. It’s as simple as that.

If at any time in the next sixty (60) days of purchase you have not lost the weight or you are simply not satisfied with the 3-Week Diet for any reason whatsoever you are entitled to request for a refund, no questions asked.

Now, why are they this confident in giving out this guarantee? It is very simple really. This is not a scam.

There won’t be any promises of easy weight loss or magic trick to shed pounds. People are more intelligent than to fall for that.

If you are resolved to solving your weight issue and could dedicate yourself for the next 21 days to the 3-Week Diet’s program and follow what they outline in their course, you will be walking around in a body that has shed 12 to 23 pounds of BODY FAT. Your waist, hips, thighs, belly, butt, and arms will be toned. Your clothes will definitely be looser, plus you’d be more fit and healthier. All these things combined will make you feel and look more attractive. The beauty of losing all that weight and fat can also be felt when you get more bursts of energy. You’d find yourself getting less tired and be able to do things far longer than you could in a long time.

One of the foundations of the 3-Week Diet is the 3-Pound Rule which ensures that the weight lost not be gained easily. The way it works is like this, once you have reached your weight goal you will still continue to weigh yourself every day and if at any time the scale says you have gained three pounds or more than your target weight you immediately start doing phase one of the 3-Week Diet again until you get back your ideal target weight. Usually, all it takes is one to two days.

This program sounds strict but it’s not really hard. You are also allowed your cheat days and have you indulge your favorite meal every now and then while helping you stay slim.

By continue to exercise, stay active, and being conscious of the choices you make and following the 3-Pound rule, you will not only lose any excess weight but you will prevent yourself from gaining all of it back. Be slim, fit, and strong. Take care of your body each day because it’s the only one you’ve got. Invest in it now by giving this 3-Week Diet a chance.