The problem of failed diets and how to solve it has been on many people’s minds. We have written numerous posts about it. Have you ever asked yourself why almost every diet you tried to follow has failed? Was it the diet that truly failed you or was it you who failed to follow the diet? The answer may not always be as clear cut as you think.
It cannot be denied that there are many diets that people follow which often target the wrong problem.
That is because people follow trendy diets and not the one that suits them most.
Many diets focus on stopping weight gain rather than developing good habits that will help the body naturally lose the excess weight and maintain an ideal one. With many fad diets, you do get TEMPORARY WEIGHT LOSS RESULTS but only to realize after a few months that all the weight you lost, you’ve just gained back and more.
The weight gain is not about lack of will power. Most of the time you will stop yourself from caving in to your cravings. Often, the problem with weight gain is due to our propensity to eat junk food or not paying attention to what we eat.
Overeating is another thing many people have a hard time overcoming. Our appetites are sometimes still so voracious but we hardly do anything afterwards thus, storing calories. The stress of dieting can also affect your body’s response.
When embarking on a diet, what most people immediately do is eliminate entire food groups altogether thinking that it is the way to go. Without properly weaning the body off of these things, we immediately develop cravings that are too hard to ignore.
The taste of salty potato chips is just so much more delicious AFTER you decided not to have any for a few days. Sweet chocolate desserts and sugary sweets are just doubly tempting when you have decided not to let these wonderful morsels ever touch your mouth.
This puts your body into stress mode. Soon you’ll see yourself get into this vicious cycle of craving and depravation. This does not mean diets do not work. Diets are helpful and depending on the specific diet, it can help you lose weight and TARGET A SPECIFIC PROBLEM.
One example of a specific diet to help you target a certain weight loss under a specific time frame is the THREE WEEK DIET. Following this diet for at most three weeks will let you lose up to twenty-three (23) pounds in twenty-one (21) days. This diet will help you achieve your goal of reducing your calorie intake. With this diet, it only doesn’t give you a list of foods to take and minimize the creator of this diet has also set up a virtual support group for you so that it is easier to stick with your weight loss resolution.
With the THREE WEEK DIET and its intermittent fasting program, you not only reduce your calories but you are also “training” your body for it to fully utilize the food you eat. One hurdle for people going on a diet is lowering their carbohydrate intake. With the THREE WEEK DIET’s program, doing this is so much easier as there are simple recipes available to help so you can prepare your healthy and nutritious meals easily. And of course, the THREE WEEK DIET is not only about reducing food intake and controlling your consumption, it also provides a great exercise regimen that you need to do to help you lose weight, tighten your muscles, tone your body.
And at the end of the day, there are many people out there who still will have a hard time with weight loss for various reasons. One is age and level of physical level of fitness. With the THREE WEEK DIET program, they have also thought of this too. The THREE WEEK DIET also provides you with a guide to proper strategic supplementation for losing weight.
Supplements can help someone lose weight if they are used properly, with the right guidelines, and coupled with exercise.
With all these methods individually, you can lose weight but combined, this whole system will give you a much better and more holistic weight loss regimen that actually works.
The THREE WEEK DIET is just one example of a holistic diet program. For many people, buying into a diet program is a waste of money. In their mind, they think they can do it with just on their own effort. That may be true but experimenting with your body by going through trial and error of various methods in the end will not be good for you.