Tag - 3 week diet

Three Easy Vegetarian Recipes

Sweet potato fries with curry dip

Cooking can be time-consuming and trying to think of recipes to make after a long day at work can be daunting. These three easy vegetarian recipes will make your meal time not only healthier but less time-consuming. We try to give suggestions for easy meal recipes you can easily make without taking so much time.

Asparagus with lemon

Asparagus with Lemon

Ingredients

1 pound asparagus (Green beans can also be used)
1 medium lemon
3 tablespoons of olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon ground cashews (for garnish)

Preparation

Carefully wash the asparagus. Cut off the ends and steam until the stems are cooked but still remain firm.

In a bowl, mix the oil, salt, pepper, and nutmeg together with the juice of the lemon.

Arrange the asparagus on your dish and drizzle the lemon dressing mixture on top.

Garnish with ground cashews and serve.

Sweet potato fries with curry dip

Sweet Potato French Fries

Ingredients

For the fries:

2 pounds sweet potatoes. Peeled and cut into 1/2-inch thick wedges
1/2 teaspoon salt
1/2 teaspoon paprika
1 tablespoon extra-virgin olive oil

For the dip:

1 tablespoon extra-virgin olive oil
1 cup ketchup of your choice
1 teaspoon mild curry powder
2 green onions, chopped

Preparation

Preheat your oven to 200°C or 400°F

In a bowl, toss your sweet potato wedges with the extra-virgin olive oil, salt, and paprika. Be sure to get the wedges evenly coated.

Spread the coated sweet potatoes on a baking sheet.

Bake the sweet potatoes until soft. Approximately 20 minutes.

On your skillet, heat the olive oil and cook the green onions with curry powder until they are softened and fragrant for approximately 1 minute. Stir in the ketchup and transfer to a dipping bowl.

Serve together with your baked sweet potatoes and enjoy.

Eggplant Croquettes

Eggplant Croquettes

Ingredients

2 pounds eggplant, peeled and cubed
1 cup shredded cheese of your choice (we used mild Cheddar cheese)
1 cup seasoned bread crumbs
2 eggs, beaten
2 tablespoons dried parsley
2 tablespoons white onions, chopped
1 clove garlic, minced
1 teaspoon salt
1/2 teaspoon ground black pepper
1 cup vegetable oil for frying

Preparation

Microwave eggplants in a bowl on medium-high heat for 3 minutes. Turn over eggplants and microwave again for another 2 minutes.
Check eggplants and see if they are tender. Cook for another 2 minutes if the eggplants are still hard. Drain any liquid from the eggplants and mash it thoroughly.

In the same bowl combine cheese, bread crumbs, onion, garlic, parsley, and eggs with the mashed eggplants. Mix well. Shape the eggplant mixture into patties.

In a large pan heat oil for frying. Fry your eggplant patties on each side until golden brown.

Serve and enjoy!

(This recipe is great to prepare beforehand. Eggplant patties can be stored in the freezer and fried until you are ready.)

All recipes in this article are diet-friendly.

 

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Vegetarian Meals

Vegetarian Menu Planning To Help You Lose Weight And Not Go Hungry

 

 

 

 

 

 

 

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The 3 Week Diet Program – Lose 12 to 23 Pounds Guaranteed!

The 3 Week Diet Program – Lose 12 to 23 Pounds Guaranteed!

 

 

 

 

 

 

The Venus Factor Review – Does It Work?

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Three Easy Dinner Recipes Packed With Protein

Three Easy Dinner Recipes Packed With Protein

Vegetarian Menu Planning To Help You Lose Weight And Not Go Hungry

Vegetarian Meals

Vegetarian Diet DefinitionThere is a misconception among many people that if you are vegetarian then you are already eating healthily. Vegetarians may also be overweight and, at the same time have nutritional deficiencies. Here, we create a plan with simple recipes to help lose weight while covering all the necessities and avoiding the hunger. Even if you are not a vegetarian, this menu plan will give you an alternative to your diet if you just want to eat more vegetables or you are transitioning.

If you need to follow a certain diet for health reasons please consult a nutritionist to advise you on the changes to be made to recover your health.

Many people are often shocked when they find out that someone is vegetarian and they see them quite overweight. Why is this so? This is because they choose unhealthy food despite making the bulk of their diet to be primarily vegetables. Many foods stimulate the appetite (for example, refined flours and visible and hidden sugars) or are not appropriate to maintain a healthy weight.

So, if you choose to be a vegetarian or just want to be healthier by eating more fruits and vegetables it will be a matter of choosing recipes and preparations that will give you good health, avoid weight gain, and give you the satiation necessary.

Below is a balanced and healthy weekly plan to lose weight without sacrifices. To facilitate the follow up of the plan, you can find the recipes of each of the dishes in the links to my website.

Breakfast and snacks

-1 glass of skim milk.
-2 slices of whole wheat bread
-part-skim ricotta cheese, 1 tablespoon.

Entres: (choose two options)

-1 hard-boiled egg.
-1 handful of dried fruits (when included in some preparation, do not include them).
-8 olives.
-1 non-ripe banana (medium).
-10 large grapes.
-1 small portion of thin compact cheese (30 g): 2 times per week.
-1 fresh fruit.

Lunch and dinner: quantities of food per item

-Raw and/or steamed vegetables: 1 dish.
-Paw paw, sweet potato, corn, burgol wheat, quinoa or buckwheat, millet, wholemeal rice, other whole grains, legumes (lentils, chickpeas, beans, soybeans)
-1 cup gluten-free pasta, cooked al dente: 1 medium dish (already cooked).
-Miso 1 cup.
-Oil 1 teaspoon. Try not to go over. Invest in non-stick cookware to minimize oil usage.
-Avoid or decrease the salt.
-Fresh Fruit: 1 piece after each meal. 1 citrus or 1 apple
-Condiments – All the necessary condiments and spices to enhance the flavor: pepper, cayenne pepper, nutmeg, cumin, clove, basil, chopped garlic, etc.

Vegetarian Friendly

Weekly Menu

Day 1
Lunch: Risotto with mushrooms, you can add some vegetables.
Dinner: Raw salad of your choice and/or steamed, add green leaves.

Day 2
Lunch: Buckwheat paella and vegetables. Incorporate green vegetables.
Dinner: Millet with dried fruit. Salad of all vegetables you like raw and/or steamed.

Day 3
Lunch: Broccoli omelet. Salad of all raw and/or steamed vegetables. Add legumes.
Dinner: Curried vegetarian meatballs with or without cheese. Salad of all raw and/or steamed vegetables.

Day 4
Lunch: Vegetarian macaroni and bolognese. Salad of all raw and/or steamed vegetables.
Dinner: Avocado and walnuts salad. Add whole grains or sweet potato and soy.

Day 5
Lunch: Potato omelet and spinach. Salad of all raw and/or steamed vegetables.
Dinner: Salad of various vegetables preferably raw and/or steamed. 2 servings of basic pizza stuffed with vegetables, soy, corn, peas, egg, cheese, and olives.

Day 6
Lunch: Mushrooms stuffed with burgol wheat. Salad of all raw and/or steamed vegetables.
Dinner: Salad of all the vegetables you like raw and/or steamed. Add Chickpea salad.

Day 7
Lunch: Green salad. 2 spinach and ricotta empanadas.
Dinner: Pickled eggplant. Salad of all the vegetables you like raw and/or steamed with quinoa.

Vegetarian Meals

Recommendations to cover all nutritional needs

-A vegetarian diet will be healthy as long as the nutrients are planned and combined and adequately covered.

-Proteins: We cover ingesting varied foods, which provide the amino acids and nitrogen necessary to not fall into the consumption of nutritional supplements.

-Vegetarians should be advised by a nutritionist, who will have to control the amount of protein provided in food from plant foods, as their needs are greater because of consuming less digestible proteins like some cereals and legumes.

-Iron: Vegetables contain non-heme (less absorbance) iron, which is more sensitive than heme iron (from animal-derived foods) to iron inhibitors and enhancers.

-Vitamin C and other organic acids present in fruits and vegetables help to absorb iron.

-The amount of iron from the vegetables is 1.8 times less than that derived from foods rich in iron heme of animal origin.

-Some researchers argue that vitamin C helps to absorb iron as long as it includes high intake of this vitamin. The same for organic acids from fruits and vegetables. The greatest intake of vitamin C and fruits and vegetables (raw) can favor the absorption of iron.

-Other fermentation processes, to make derivatives of soy (miso and tempeh), can help the absorption of iron.

-It is clearer that when a person is accustomed to following a vegetarian diet is more adapted to low iron intake, and therefore, in the long term, there will be a growing absorption and consequently lower losses.

-For some vegetarians, depending on the food plan they follow, the iron needs will be higher or lower than for others. Hence the importance of the advice of a nutritionist.

 

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3 Week Diet – Lose 23 Pounds in 3 Weeks With This Diet Plan

The 3 Week Diet Program – Lose 12 to 23 Pounds Guaranteed!

The 3 Week Diet Program is a science-based weight loss program that guarantees a user will lose 12-23 pounds in just 21 days. The main creator of this unique weight reduction program is Brian Flatt who is a sports nutritionist, fitness expert, and personal trainer who has worked for many years in his specialized area. He has helped countless people to lose stubborn fat and also build powerful muscles.

The 3 Week Diet is a 95-page guide that is divided into various sections such as exercise, diet, motivation, mentality, and willpower. Some of these segments include the following:

1. The introductory manual is something more than just an introduction to the diet. Instead, we analyze the science behind how we gain and lose weight, as well as what needs to be done to attack that stubborn body fat that, so far, had been so difficult to eliminate.

In addition to this, the introductory manual will discuss the specific supplements recommended for this diet to be ultra-successful. We’ll talk about the science behind supplements and how they will help you lose fat, increase your metabolism, and have much more energy as well as boost your overall good health.

2. The Diet Handbook is “The Moment of Truth”. Unlike other diet plans available out there the Diet manual provided in the 3 Week Diet Program will teach you how to calculate your lean vs body mass and your fat percentage and by doing so it will arm you with a quick slimming plan specifically designed for your body type. You’ll know exactly what to eat every day as well as how much and when to eat. This eliminates the guess work in your diet thus you can easily target your problem areas and make sure you are getting the optimal nutrition your body needs. You just have to follow the indicated plan and finally start to lose those unwanted kilos.

In addition to this, you will discover the exact foods you should eat to burn your body fat at its full potential and what foods you should avoid due to its ability to delay or even stop your body’s natural fat-burning process.

The Diet manual is frankly the most innovative and fast weight reduction method. And it doesn’t stop there. In the Diet manual, they also included the “My Plan” an extremely simple guide to keep the weight you’ve lost forever so you continue to enjoy your favorite foods. It eliminates the need for you to deprive your body of life’s small pleasures, good food. This will allow you to live a “normal” life without having to worry about your figure anymore. You will definitely love this!

3. Training manual: While the Diet manual alone will produce in you a surprising slimming result once followed and done correctly, the training manual helps you virtually duplicate your results.

This manual was designed specifically for those who do not have the time to go to the gym every day and also includes a gym session for those who do. Even if you do not like exercising, the 3 Week Diet Program has developed a “no excuses” type exercise program in its guide because they made sure that all exercise recommendations will only take 20 minutes a day. Everybody has 20 minutes a day! You need to do the exercise at least 3-4 days a week.

The simple fact is, that exercising to burn fat is not about spending hours and hours in the gym every day. This is because the fat loss depends on the intensity of your workout and not about the time you spent. Yes, it is true that you can lose weight by running an hour or more on the treadmill, but that way you will never get rid of the most stubborn and difficult body fat. If you are wondering why after months or even years of exercising there are still pockets of fat stuck in your “problem areas” then this is the answer to your question. The key to ending the “fat loss plateaus” is in short, intense body exercises that force every muscle in your body to be metabolically active.

When you perform a quality training program in conjunction with the 3 Week Diet, you will truly be amazed at how your body transforms before your very eyes. You can have the “knockout” effect for extremely fast, effective, and safe weight loss. The training manual made sure to target common problem areas like your middle section, which contains the only 2 abdominal exercises you need to have a flat, celebrity belly. Many have said that this exercise alone is worth much more than the price of the entire system!

4. Manual of attitude and motivation: Every great success begins with the decision to change the way you think. It’s your way of thinking and your inner motivation that will take you to the physical changes you want to see. This handbook will give you the techniques to focus on your goals and keep your motivation for as long as you apply the 3 Week Diet Program and beyond in your daily life.

The Manual of attitude and motivation includes thousands of tips, tricks, tools, and motivational secrets to help you obtain the desired results. At the same time, it arms you with the knowledge to make sure you will not get a millimeter away from your diet and keep all the weight lost forever!

If you are tired of being overweight. If you wish to kickstart your weight loss program and want to lose up to 23 pounds in three weeks, if you have spent hundreds or thousands of your hard-earned money on those weight loss products that promises you lots of things but don’t deliver, if you just wish to start living healthy then this is the program for you. Give your body and yourself one of the best gives you could buy today and that is the road to health and wellness starting with the 3 Week Diet program.

If you are finally ready to make that decision then kindly buy this program here on their official website, apply what you learn, and watch as you transform in just a matter of three weeks.

 

 

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Effective Diet Recipes To Lose Weight

Today we are sharing effective diet recipes to Lose weight. Before you set high expectations of shedding the pounds, keep in mind that the recipes featured here will yield the best results if you combine this diet with exercise and proper hydration.

Most people today are affected by obesity. Seeing people being so overweight now seems to be the new “normal”. Obesity is a health disorder that threatens your health and overall well-being is a serious disorder and should be addressed. Thousands of people die each day due to weight-related ailments. Combating this weight problem is not impossible and there are now so many options available to us to remove the excess weight. One of the best things we can still do though is to watch what we eat and to take care of our bodies.

Many people are still on this “journey” to finding the best diet and alternatives out there so they can lose weight. Often, it just involves them trying different fad diets, shelling money for pills and other stuff that promises them they can be skinny. Sadly, at the end of the day none of the things they invested their money on fails.

Let us abandon this mindset because it is never healthy. Keep in mind, nothing beats dedication, hard work, and proper nutrition for effective, long-lasting weight loss.
The recipes featured here will serve as your starting guide. May you find more recipes to add to your list as you continue on your weight loss journey.

Miraculous Soup

This soup is low in calories so you can eat this whenever you have those “hunger pangs”.

Ingredients

3 white onions
1 green bell pepper
1 red bell pepper
2 tomatoes
1 whole cabbage head
1 bunch of celery
2 carrots
750ml water
Salt and pepper to taste
(Optional) Choose from these spices as to which ones you’d want to go in with your soup: ginger, paprika, bay leaves, chili powder, curry powder, garlic salt etc.

Preparation

Dice all vegetables in an even size to make sure they cook evenly.
In a soup pot, pour in 750ml water and slowly add the vegetables.
Season the soup with your chosen spices, salt and pepper according to your taste.
Let the soup boil for 10 minutes or until the soup is soft. Serve and enjoy!

Carrot and Parsley Juice

This carrot and parsley juice goes great with the Miraculous soup recipe. When taken together, they help accelerate weight loss. Carrot and parsley have fat-reducing and diuretic properties that will help you lose excess water weight and burn fat. Take one glass of this juice every day, preferably in the morning before you exercise.

Ingredients

2 oranges
2 carrots
1 glass of water (200 ml)
1 bunch of parsley

Preparation

Wash all the carrot and parsley.
Roughly chop the parsley and set aside.
Dice the carrots and set aside.
Cut the two oranges in half and extract the juice.
In a blender, combine the carrots, parsley, orange juice, and water.
Blend until thoroughly combined. Pour in your favorite glass and enjoy!

(Check out our blender recommendations here.)

 

 

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3 Portable And Nutrition Packed Breakfast Ideas For People On The Go

We have been told that breakfast is the most important meal of the day and here is the proof that is indeed true. This being proven, we should make it our healthiest one as well. Let us stop replacing a good and healthy nutritious meal with a cup of coffee or worse, nothing at all. Here in FitnessBright we definitely understand though that sometimes (always?) we’re in a rush to make our morning commute. Here are three portable and nutrition-packed breakfast ideas for people on the go. We are quite familiar with grabbing the closest fat and calorie-filled food near us as we dash for the door, or just skip breakfast altogether. This is definitely not good for our bodies! Today, let’s aim to change that. Let us start the morning meal right while rushing out the door with these easy, weight loss-inducing breakfast foods that are 100% commuter friendly!

1.) Mini Breakfast Bites

INGREDIENTS

7 large eggs
1/4 tsp. salt
1/4 cup milk
1 cup grated cheddar cheese (we prefer mild but use what you prefer)
1 cup roughly chopped spinach
3/4 cup Parmesan cheese
Cooking spray

INSTRUCTIONS

Preheat the oven to 350ºF. Grease a 12-count muffin tin with cooking spray and set aside.

In a medium bowl, whisk the eggs until smooth.

Add the salt, milk, cheddar cheese, and spinach and be sure you mix it well.

Spoon the mixture into the muffin tins and fill about 2/3 of the way.

Top with Parmesan cheese.

Bake for 20-22 minutes, or until the edges become golden.

This breakfast is fantastic to bring with you on your commute. Take about 3 pieces with you in a paper bag or recyclable container together with your veggie juice/smoothie and you can eat on the train/bus/anywhere hassle-free.

2.) Kale and Egg Omelet Cheese Toast

INGREDIENTS
4 slices of bread (any bread will do. We used whole wheat raisin bread)
1 cup chopped kale with the center ribs removed
1 egg lightly beaten
Grated cheese (we used Parmesan)
Salt and Pepper to taste
Olive oil for sautéing kale and for cooking egg

INSTRUCTIONS

Heat oil in a frying pan until hot and sauté the chopped kale. Cook for 2 minutes with a little salt. Set aside kale and wipe out pan.

In a bowl, beat one egg and season to taste. Add oil to frying pan. Pour beaten egg into pan and let it spread thinly. Lower the heat. Once the omelet is cooked, use a rubber spatula to gently fold the omelet into quarters.

Stack kale and egg on toast. Grate cheese on top. Place toast back into warm pan and cover for 30 seconds to melt cheese.

This fancy-looking toast will really energize you as you make the dash for your office. You don’t need to pick up a sugary doughnut to go with your coffee. This recipe also goes great with green tea.

3.) Breakfast Fruit Salad

INGREDIENTS

1 cup uncooked quinoa (I used tricolor)
1½ cup strawberries, sliced
1 cup blackberries
1 cup blueberries
1 mango, diced
Honey Lime Glaze:
¼ cup honey
2 tablespoons lime juice
1 tablespoon chopped basil for garnish

INSTRUCTIONS

Rinse and prepare the quinoa according to package. Let quinoa cool to room temperature.

In a large bowl, combine quinoa, strawberries, blueberries, and mango.

To make the glaze: In a small bowl combine the honey and lime juice. Drizzle over the fruit salad and toss to coat. Garnish with fresh basil.

 

These recipes are all healthy and nutritious. They go great with your new fitness programs like the

Venus Factor Program – The Key To Weight Loss

The 3 Week Diet Review And My Own Testimonial

The 3 Week Diet Review And My Own Testimonial

This Diet Helped Me Lose 52 Pounds!

I am writing this article because I want to let everyone know my story. This is partially the reason why I got into fitness. This is my 3 Week Diet review and my own testimonial. Let me start off by saying that I’ve never been a social person. I am the type who likes to work in the background instead of center stage. I can say that I’ve always been this way since I was in my teens but being completely honest with myself, I think this “extreme shyness” worsened in my 20s because I have gained so much weight. I am a short person not even reaching 5”3. Weighing more than 200lbs and with my height, I just felt like a little barrel. It was a “good thing” though that my job did not require me to be constantly meeting people hence I felt “safe” in my skin. Then one day, I got called by our company’s president and he wanted me to deliver an opening speech for our annual Christmas party. I was mortified! That meant being on stage with at least 300 people (not counting their partners and kids they’ll be bringing along) and all their eyes would be on me.

I – DO – NOT – DO – PUBLIC – SPEAKING – EVER!

I tried to give excuses as to why a different person is a better choice than me to deliver such a speech. I even emphasized my being single at that point. Christmas is the time that we should highlight the importance of family etc. Better choose someone who can live up to this image, I thought I expertly argued. But my boss will not listen. And if I had continued arguing with my boss providing flimsy excuses it would have negatively affected my professional life. So, after my long protest, I had resigned myself to the fact that I will be speaking in front of this giant crowd (it’s big in my head because I’m not used to it) and I will have to face my worst nightmare.

That night, I stood in front of my mirror in my undies and tried to run through a motivational speech as I tried to tell myself over and over that I can do it. This experience was my stepping stone into confronting my inner fears and being completely honest with myself. What I saw in the mirror wasn’t a happy and confident individual. Instead, the figure staring back at me was a sad and unhappy woman who is the complete opposite of what she’s portraying to the world. That night, three weeks before my Christmas party speech, I made the decision to make fitness a goal and priority in my life. I was not getting younger and as my age climbed up so did my weight. This was not good. I started Googling weight loss programs that night just to get an idea what I might be doing. I came across the 3 Week Diet program and was curious about it because the testimonials I’ve read all sounded too good to be true and at first, I didn’t want to believe any of it. But, keeping in mind that my speech was also in three weeks, I decided to give it try. I was probably the most skeptical buyer because other websites that offered this product seems to just say, “Hey you, yes you! You’re fat so come here and buy me!” But, being brutally honest, I was desperate at that point. All I said to myself was, what more can I lose? After all, they do have a money back guarantee.

Two days after I received my order, I assessed myself and vowed to be totally honest. I was 85 pounds overweight. I did not look nice at all and I felt like I was a slob. I knew I wouldn’t be able to get rid of those 85 pounds overnight but I told myself that if I can just lose a third off that number then I’ll be happy and it was money well spent. Unlike my other diet attempts in the past, this time I was truly determined to really lose the weight. Not only to look good but to somehow be on track to start leading a healthy lifestyle. I have been awakened by what I saw and at this point, there was no turning back.

When I finally got to see the information on the whole system and reading everything I gained a much better understanding of what I was getting myself into and I became enlightened about a lot of things.
The 3 Week Diet is a step-by-step plan on weight and fat loss that tells you exactly what to do. The information on paper were all easy to read and “digest” but let me tell you, the first week itself was hell of a struggle! My then record for exercise was attempting to do 15 squats because I downloaded some fitness app some months ago but never got around to finishing. The 3 Week Diet not only had dietary guidelines but real exercise programs that help you target your problem areas. The good news is that they’re only 20 minutes long each so I really did not have any excuse not to be able to do them.
The other struggle that I really had to wrestle with was sticking to the calorie cutting advice. I love breads, pastries, desserts! I have a terrible sweet tooth and trying to tame that monster was the biggest challenge for me.

My first week seemed like a disaster. I felt low on energy because I cut back on my calories. That is one downside of when you reduce your calorie intake. This can leave you low on energy. I knew this was going to happen so I steadied my mind and still tried to stick with the diet. I did snack a few times but I made sure that I was munching on healthier alternatives now instead of reaching out for a Snickers bar or some other candy bar. I found some quick and easy snack recipes and made my own power bar. To keep me awake, I switched to green tea instead of having someone buy me coffee which I always do.

On my first week on the program, I just lost 5 pounds. I’m not going to lie, I felt disappointed at first. I was expecting more. I know the weight loss was water weight and I have a long way to go but the other changes I have observed was that I felt “lighter”. The first three days were difficult but on my fourth and fifth days on the diet I actually felt better. With these two major changes, I figured I will stick to this diet. I even stopped weighing myself on days 6 and 7. Simply because I didn’t want to get stuck with the numbers. I wanted to do this because I wanted to be healthy. I said I will worry about the numbers later.

My second week on the 3 Week Diet was much better than I expected. My body had a sore spot or two because of the exercises but overall, I felt great! Co-workers actually noticed that I was “glowing” and that my face looked different. I looked at myself in the mirror and another physical change I noticed was that my face got thinner, not much that it makes it look weird, but there was a subtle change in my appearance indeed. Dropping all the fizzy, carbonated, and high sugar drinks also made me less bloated. I noticed that now on my second week I wasn’t craving sweets at all. Every time I wanted that extra “sweetness” in my mouth, I reach out for my fruit tea and take a sip. I drank more water as well. My bowel movement was getting regular and again there was that feeling of “lightness” that I never felt before. This lifestyle change was giving me more positive results than I could have imagined. With my Christmas party speech fast approaching I took out the scale after my second week and weighed myself. To my great surprise, I lost an additional 14 pounds! Two weeks on the 3 Week Diet and I already lost 19 pounds! I was absolutely ecstatic.

I tried my old black dress which I usually wear for parties (I just accessorize it differently every time) and to my surprise it was actually very loose on me. I lost 3 inches off my waistline. Three inches may not be much to many people but that was a blessing to me! For the first time in years I actually looked forward to shopping for a new outfit. I felt like I had a new lease on life. This may sound over dramatic but for someone who has been overweight their entire adult life, losing all that weight and those 3 inches was a life changer. The physical changes in my body also brought forth changes in my outlook. For years I always had a cardigan or shawl as part of my daily work attire. That’s to cover those side bulges I guess. But I notice that now I felt more confident in just wearing my blouses without those extra layers of fabric. On my second week, not only was I able to buy a new dress but I got three new blouses too. Old pants which I was not able to donate started to fit again.

I was able to deliver my speech with a more confident outlook. I felt great and looked great!
My first attempt at completing the 3 Week Diet plan helped me shed 24 pounds. I greeted the new year 24 pounds lighter with 4 inches off my waistline. It was my first New Year’s Eve party without me “pigging out” and getting drunk. I was reborn!

This helped me get into other exercise regimens because I was determined to make this lifestyle switch. I did not want to go back to my old routines and into my old self. I was happier, healthier, and more fulfilled in this new change. I attempted the 3 Week Diet again because I had more weight to lose. The great thing about this program is that it also gives you a guide on what to do after you are through with the 3 Week Diet plan and how to keep those unwanted pounds off. Once you notice you’re putting on the weight again, you can absolutely restart your 3 Week Diet regimen and start losing weight.
So far, I’ve done the 3 Week Diet thrice already and my combined weight loss has reached 52 pounds.

I have also done numerous lifestyle changes that are for the better but it was the 3 Week Diet that catapulted me to this spot I am in now and gave me my first comprehensive guide in weight loss.
Give this program a chance and make that commitment to stick with it. It is not going to be easy, believe me because I have been there but it can be done and you will definitely see results once you commit to do it.

Get your own copy of the 3 Week Diet Program in their official website here:
https://3weekdiet.com/

You can also read the introduction manual of the 3 Week Diet program here:
The 3 Week Diet Introduction Manual

Here are other people’s results!

The 3 Week Diet is a short-term weight loss and fat burning program that focuses on losing a lot of weight fast. Its main target is to get you to lose up to 21 pounds in three weeks.

The main reason why most people fail their weight loss and dieting attempt is because it takes so long to see results so the creator of the 3 Week Diet program decided to create a system to burn fat as fast as possible.

The good thing about the 3 Week Diet program is that it does not stop working after three weeks. It also tells you what to do after 21 days to keep the weight off and improve your overall health.

Another advantage of the 3 Week Diet system is that you can repeat the program more than once to keep on losing weight. Plus the 3 Week Diet works for both men and women! You can invite your special someone, your spouse, your best friend, or anybody really to start this program with you. It works! The only hindrance to this program not working is YOU. If you commit to the program you will see results.

Visit Official 3 Week Diet

For other articles related to the 3 Week Diet please read the following:

The 3-Week Diet Program. Review for 3-Week Diet

Seven Habits To Increase ANY Weight Loss Program Effectiveness

You may feel there is currently something lacking in your weight loss program despite trying to follow everything it has detailed to the letter. Your goals may vary but often they fall into these basic categories; trying to maintain your ideal weight, lose a few pounds and inches, bulk and tone up, or just starting off a healthy lifestyle with better exercise. Whatever it may be, you may have asked this one question to yourself and that is, “What is the best way to lose weight?”

You are trying to find the key to unlocking this secret.

In this article, we will try to boil it down to seven habits so that we can find a more conducive way for you to work it out.

1.) Take Control Of Your Choices
Stop making excuses for yourself. Don’t give yourself an excuse to eat another cookie. Do not give yourself an excuse to skip your daily exercise. This helps you tame your cravings. Once you get your cravings under control, it is going to be easier for you to say “NO” to temptations before you.

2.) Track Your Progress
Whatever it is that you do in your fitness program, always write it down.
This is a great way for you to learn which areas you need to improve on and what programs actually work.

3.) Do NOT Forget To Hydrate
Hydration is very important when you exercise. Keeping your body properly hydrated helps you maintain your body’s temperature, allows for proper functioning of your internal organs, and other health benefits.

4.) Have Proper Nutrition
Like hydration, you also need to eat properly to help your body get the ideal fuel it needs. Tracking what you eat also makes it easier for you to lose and maintain your ideal weight. Check out simple recipes to help you prepare healthy meals that packs a nutritious punch.

5.) Eat More Often In SMALLER Portions
Many people make a mistake of having big meals once or twice a day. This is actually helping you gain weight not lose weight. Divide your meals in smaller sizes and eat them in shorter intervals. This helps you control your appetite and help increase your metabolism.

6.) Decrease Your Calorie Intake If You Want To Lose Weight
This is great for people who are looking for ways to lose weight because less calorie intake, plus exercise means you are burning more calories that leads to weight loss.

7.) Increase Metabolism
Increasing your metabolism can be easy. Pick and choose food and drinks that can help you increase your metabolism safely and effectively. Drinking green tea has been proven to help increase your metabolism and help your body burn fat. Going to a sauna for the heat also helps you increase your metabolism as well as give you other benefits. Constant exercise especially targeting muscle toning also helps you increase your body’s metabolism.

All diet programs like the 3 Week Diet or The Venus Factor often promote these seven basic things. If your regimen does not include any of these tips, then by all means, integrate it and make it part of your weight loss. The results may vary because individuals have different body types and needs but doing all these things will give you good results.

Doing these constantly will help you train your body. At first, they may sound like a big chore but constant repetition will lead for you to develop it into a habit. Once it becomes your habit, you will find that you will not even think about doing it. Instead, you will start doing it automatically making it a part of your routine.

Whatever your reasons for losing weight are, make them good ones. Because your weight loss motivation is what gives you the drive to continue down the path that is right for you.

Weight Loss and Game Theory


In a “experiment” performed by a Yale economics professor Barry Nalebuff on ABC’s Primetime live, subjects were challenged to lose 15 pounds and their only motivation was threat of shame.
The participants had to lose 15 pounds or pictures of them at their “before weight” in tiny bathing suits would be shown on primetime TV.

“Primetime” put that theory to the test with five volunteers who have had lifelong struggles with their weight. Everything they’ve tried has failed, in large part, they admit, because the consequences of being overweight, although serious, didn’t seem imminent.

One aspect of game theory purports that more immediate consequences can seem more threatening than those that appear far off, like heart disease. For these people, the immediate consequences were shame and humiliation.

The professor reasoned that the threat of shame was big enough for each of them to make sure they would lose the 15 pounds. He was right. All but 1 of the 5 participants lost 15 pounds or more. The one participant who failed still lost 12 pounds. She felt she looked great and was very happy.

The participants were on their own as far as diet and exercise. From what I saw both could have used some tweaking. They did get it done though. This brings home a very important point:

If the “why” is big enough then we can always find the “how.”

We all do daily tasks and set goals to achieve what we want in life. Have you ever stepped back and asked yourself the real reason why you are doing what you do daily? What is it all for?

What is the why in your life? Does it even include being healthy?

Having a fitness lifestyle is not just about the exercises you do; it is about how you view exercise and its ramifications on your life that makes the difference.

If you want to be healthy to enjoy your financial success or to spend time with loved ones then now is the time to take steps to improve your health and wellness. If it is important enough to you then you will figure out how.

The first thing you must do is eliminate excuses (too fat, will always be fat, no time).
Do you care that you are healthy? If yes, start taking steps to getting your focus right, your fitness script written and your “why” big enough so you can get the results you are looking for.

Take a step back and look how you manage your day. Find 7 to 10 minutes once or twice a day to fit in an exercise routine. That’s it. Mark out time for exercise. If your “why” is big enough you can do this.

Regardless of your busy schedule, your financial success, or your yearning to get to a certain level in your company, where will you be without your health?

Make the decision today to be healthier. Continue your financial dreams as before, just throw in this activity that will not only ward off health problems, but will allow you to enjoy your business successes in the years to come – for you and your family.

Take home point for this post:

• Don’t believe what others have negatively told you about exercise and fitness. Consult your physician today and get a hold of your life now.

• Develop your own fitness script based on good health information and positive experiences.

• Begin any program focusing on your mindset and getting the “inner self” prepared. How big is your “why?”

• Prioritize: make exercise a MUST for you.

• Do some type of exercise every single day, no excuses. This does not have to be time-consuming to get results.

• Focus on improving how you feel about yourself and your goals for you and your family and how that will affect the world around you.

As far as the Primetime special: I think they just made the participants figure out a big “why” when it came to losing weight. These people had tried many different paths before, but had never been able to lose weight.

They had an immediate reason or the “why” they need to lose the weight. Having a better “how” – a concise, targeted, and scientific approach would have a really good way to reach your fitness goals.

One way to really track your fitness is to always have someone take a picture of you in a tiny bathing suit and threaten to put it on the internet if you do not lose weight in a certain amount of time. Whatever works for you. Get creative with it. But, whatever you do, figure out your “why,” then your “how” will be revealed to you.

As Marcel Proust, the French novelist said, “The voyage of discovery is not in seeking new landscapes but in having new eyes.”

 

For more weight loss information please click:

The 3-Week Diet Program

The Venus Factor Program – The Key To Weight Loss

Get A Flat, Firm Stomach

When it comes to our bodies, we all have one part that we are somewhat unsatisfied with. You often hear people say things like, “I hate my thighs” or “My butt is too big”. Of course, some of these things are said in jest but there is still discontent hidden in there.

Despite it all though, the one thing that has become almost an obsession today is the way our abs look. It seems that everyone is looking for those ever elusive “six pack abs”. The most common thing I’ve heard being asked is, “How do I get a flat, firm stomach?” Much like Ponce De Leon’s search for the fountain of youth though, it seems like it is impossible to find.

Now, while there is no “magical formula” for attaining a flat, firm, and toned stomach there is something you can do that if done regularly, will get you the results that you are looking for. To get these results, stomach crunches need to be done daily but keep in mind that stomach exercises alone will not burn the fat off of your midsection.

Keeping your calories in check along with doing your crunches everyday will be the way for you to see that flat, chiseled, sexy stomach. Crunches are easy to do, and if done properly, are very effective for toning those abs. Here is a step by step breakdown of the proper way to get the most out of your crunches.

1.) Lie flat on your back on the floor with your legs bent to about a 90-degree angle with both your rear and your feet flat on the floor. Place your hands behind your head making sure not to interlock your fingers. You can make your hands into fists so you do not pull up on the back of your neck.

2.) The next thing to do is to pick a spot on the ceiling directly above you. This should be done in order to ensure that you do not bend your neck during the duration of the movement. Do not take your eyes off this spot! The most common mistake while performing a crunch is too much stress on the neck as a result of pulling on it with the hands.

3.) The next step is to stabilize the low back. This can be done by tightening the muscles in the abdomen.

4.) Slowly curl forward and up using your abdominal muscles only. There should be no bending at the waist. Keep your abdominal muscles firm for the entire duration to ensure low back stabilization. Keep your focus on that spot on the ceiling to prevent neck pain as a result of stress. At the top position your shoulder blades should only be between 4-8 inches off the ground. There is no need to go any further. Pause at this top position. This whole movement should be performed slowly and take about 2 seconds to perform. Pause at the top position for 1-2 seconds to ensure full contraction of the abdominal muscles.

5.) Slowly return to the starting position keeping your abs contracted. That is all there is to it. The crunch is not a very big movement because you are working your abs only. A full sit-up does not work your abs better than the crunch because once you are past the crunch position, your abs are fully contracted and it is your hip muscles that are straining to lift you up, not your abs.

Doing a hundred of these a day is not the key here. Doing two to three sets of 15 to 20 of these at a slow and deliberate pace with good form is what is recommended for maximum benefits and minimum risk of injury.

Always keep in mind that you won’t see results just by doing this in one day. The key to any weight loss and actually seeing results is to constantly do it and sticking with your diet. There is no easy way to weight loss and fitness but if you want to achieve a goal all that is needed is for you to stick with your plan and continue doing it no matter what.

 

 

For more weight loss tips please read these articles:

The Venus Factor Program

The 3-Week Diet Program

Healthier Snacking In 10 Easy Ways

Apple Cider Vinegar For Weight Loss

Apple cider vinegar for weight loss is the latest buzz phrase around the fitness and weight loss industry. Most people think that the apple cider vinegar diet is a new invention but contrary to this popular belief it is in fact quite old, just now returning to popularity. The purpose of this post is to get to the bottom of all the hype, and share our experiences and observations.

Apple cider vinegar can be used for many things. I just happen to use it for weight loss. Hopefully I can shed some light on whether this really is the miracle people have been waiting for, or just another gimmick created to make money.

Apple cider vinegar has the ability to naturally accelerate weight loss. One study to test its efficacy in people was done in Japan. One hundred seventy-five obese people took either vinegar or water daily for twelve weeks. They were all on similar diet and were asked to keep food journals. At the end of the study it was found that those who used vinegar had lost slightly more weight. On average, the vinegar group lost 1-2 pounds over the 3-month period. It was also observed that they gained all the weight back after the study was over. Of course, as what we always emphasize in this site, there is no magical potion that will make those few extra pounds disappear instantly. A healthy and active lifestyle which consists of a balanced diet and regular exercise is truly the key to successful weight loss. However, we do appreciate natural helping hands every now and then. For those who have slow metabolism, many people believe that apple cider vinegar could also act as a gentle digestive catalyst that naturally kick-starts your metabolism. This is beneficial for your weight loss. It could be the extra burst your body needs. Moreover, with apple cider vinegar, it is an unprocessed and additive-free product. The Japanese researchers suggest that vinegar may turn on certain genes involved in breaking down our body’s fat deposits.

But remember, not every apple cider vinegar is equal. Use raw unprocessed apple cider vinegar (ACV).
This is important because it is the raw unprocessed apple cider vinegar that still contains the “mother” which is the cloudy bits that should be floating around in the liquid. The “mother” retains many of the health benefits of ACV. Filtered apple cider vinegar will not give you the benefits. You can buy any brand of ACV as long as it is raw and unprocessed.

Any brand of ACV that is unpasteurized, unfiltered and organic can be used for weight loss. There is no specific magic brand. To help you with your search though, one of the most well-known organic, unfiltered ACV brands is Bragg which can be purchased online. It is also easily available in many supermarkets and health food stores. You don’t need to worry that the ACV is not pasteurized since the high acidity level is high enough to kill bacteria such as E.coli. Keep this in mind though, remember that many doctors recommend pregnant women to avoid consuming any unpasteurized foods to reduce the risk of foodborne illness that could potentially harm the baby.

How to Use Apple Cider Vinegar (ACV) For Weight Loss

If you are not used to the taste and effects of apple cider vinegar, integrate it into your diet gradually. This will help you get used to the taste. You can start this by adding 1 teaspoon of apple cider vinegar to a cup of water and drink it once a day. This is best done in the morning, when you wake up. Then, increase the amount of vinegar per serving, and the frequency of drinking.

According to research on ACV and weight loss, you should consume a daily amount of 2 tablespoons of vinegar mixed with a cup of water.

One thing to remember is that apple cider vinegar is very acidic. You should not take it in it’s “pure” form. You need to dilute it to protect your teeth, throat, and the lining of your stomach. Please do not skip this part. Taking it without dilution will just bring in health problems instead of solutions. Don’t drink undiluted ACV as it can do more harm than good. You can also drink the diluted apple cider vinegar with a straw to protect your tooth enamel.

The best diet and exercise program I have tried together with apple cider vinegar is the 3-Week Diet and/or the Venus Factor Program. I slowly integrated ACV with my food intake while following the exercises recommended in these two programs. The results were amazing. Try this method out and please do not forget to share with us your experiences, results, and tips.

 

 

Read: 8 of the Best Apple Cider Vinegar Brands