Tag - fitness bright

The 3 Week Diet Program – Lose 12 to 23 Pounds Guaranteed!

The 3 Week Diet Program is a science-based weight loss program that guarantees a user will lose 12-23 pounds in just 21 days. The main creator of this unique weight reduction program is Brian Flatt who is a sports nutritionist, fitness expert, and personal trainer who has worked for many years in his specialized area. He has helped countless people to lose stubborn fat and also build powerful muscles.

The 3 Week Diet is a 95-page guide that is divided into various sections such as exercise, diet, motivation, mentality, and willpower. Some of these segments include the following:

1. The introductory manual is something more than just an introduction to the diet. Instead, we analyze the science behind how we gain and lose weight, as well as what needs to be done to attack that stubborn body fat that, so far, had been so difficult to eliminate.

In addition to this, the introductory manual will discuss the specific supplements recommended for this diet to be ultra-successful. We’ll talk about the science behind supplements and how they will help you lose fat, increase your metabolism, and have much more energy as well as boost your overall good health.

2. The Diet Handbook is “The Moment of Truth”. Unlike other diet plans available out there the Diet manual provided in the 3 Week Diet Program will teach you how to calculate your lean vs body mass and your fat percentage and by doing so it will arm you with a quick slimming plan specifically designed for your body type. You’ll know exactly what to eat every day as well as how much and when to eat. This eliminates the guess work in your diet thus you can easily target your problem areas and make sure you are getting the optimal nutrition your body needs. You just have to follow the indicated plan and finally start to lose those unwanted kilos.

In addition to this, you will discover the exact foods you should eat to burn your body fat at its full potential and what foods you should avoid due to its ability to delay or even stop your body’s natural fat-burning process.

The Diet manual is frankly the most innovative and fast weight reduction method. And it doesn’t stop there. In the Diet manual, they also included the “My Plan” an extremely simple guide to keep the weight you’ve lost forever so you continue to enjoy your favorite foods. It eliminates the need for you to deprive your body of life’s small pleasures, good food. This will allow you to live a “normal” life without having to worry about your figure anymore. You will definitely love this!

3. Training manual: While the Diet manual alone will produce in you a surprising slimming result once followed and done correctly, the training manual helps you virtually duplicate your results.

This manual was designed specifically for those who do not have the time to go to the gym every day and also includes a gym session for those who do. Even if you do not like exercising, the 3 Week Diet Program has developed a “no excuses” type exercise program in its guide because they made sure that all exercise recommendations will only take 20 minutes a day. Everybody has 20 minutes a day! You need to do the exercise at least 3-4 days a week.

The simple fact is, that exercising to burn fat is not about spending hours and hours in the gym every day. This is because the fat loss depends on the intensity of your workout and not about the time you spent. Yes, it is true that you can lose weight by running an hour or more on the treadmill, but that way you will never get rid of the most stubborn and difficult body fat. If you are wondering why after months or even years of exercising there are still pockets of fat stuck in your “problem areas” then this is the answer to your question. The key to ending the “fat loss plateaus” is in short, intense body exercises that force every muscle in your body to be metabolically active.

When you perform a quality training program in conjunction with the 3 Week Diet, you will truly be amazed at how your body transforms before your very eyes. You can have the “knockout” effect for extremely fast, effective, and safe weight loss. The training manual made sure to target common problem areas like your middle section, which contains the only 2 abdominal exercises you need to have a flat, celebrity belly. Many have said that this exercise alone is worth much more than the price of the entire system!

4. Manual of attitude and motivation: Every great success begins with the decision to change the way you think. It’s your way of thinking and your inner motivation that will take you to the physical changes you want to see. This handbook will give you the techniques to focus on your goals and keep your motivation for as long as you apply the 3 Week Diet Program and beyond in your daily life.

The Manual of attitude and motivation includes thousands of tips, tricks, tools, and motivational secrets to help you obtain the desired results. At the same time, it arms you with the knowledge to make sure you will not get a millimeter away from your diet and keep all the weight lost forever!

If you are tired of being overweight. If you wish to kickstart your weight loss program and want to lose up to 23 pounds in three weeks, if you have spent hundreds or thousands of your hard-earned money on those weight loss products that promises you lots of things but don’t deliver, if you just wish to start living healthy then this is the program for you. Give your body and yourself one of the best gives you could buy today and that is the road to health and wellness starting with the 3 Week Diet program.

If you are finally ready to make that decision then kindly buy this program here on their official website, apply what you learn, and watch as you transform in just a matter of three weeks.



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The Five Sure Steps For A Healthy Life

A healthy lifestyle is not just about looking fit and maintaining weight. It should be viewed as a holistic approach that focuses on physical, mental, and emotional well-being. To be able to live a healthy life a lot of steps need to be taken.
Today, we are going to break it all down so it is easier to be able to follow and track. Following sensible, good food habits as well as doing daily physical exercise regimen will kickstart your way to a healthy lifestyle. It is a challenge to many as we are busy with our modern lifestyles often sucked by too much work. We also easily fall to the temptation of choosing unhealthy snacks to reward ourselves. And during our hours of rest and relaxation, we often just end up sitting in front of our tv or computer. It is important we recognize our daily unhealthy habits so we can stop and make a conscious decision to start leading a healthy lifestyle.

1.) Start eating healthy food
The biggest favor we can do for our body is to give it the proper fuel it needs to function properly and our body’s fuel is the food that we eat. If we continue to eat sweet, sugary, and nutrient-lacking food we are not doing ourselves any favors. A healthy balanced diet consisting of the proper food groups in the right amounts will ensure our body’s optimal function. Think of it this way, if your car is powered by Petrol you do not chug a liter of soda pop and cola in the fuel tank to make it run.

2.) Get active each day
Regular exercise is another essential thing we need to do so our body can be healthy. If we exercise regularly we keep our body active and agile. Better nutrient absorption and a slew of other health benefits can also be had by doing regular exercise. Activities that strengthen bones and build muscle is also highly recommended.

3.) Maintain a healthy peace of mind
Inner health is as important and outward health. What goes in our brains affect our bodies from the inside. A highly stressed out mind has been observed to affect physiological changes particularly our digestive functions. Don’t let depression or mental stress of any kind will or might overpower you one way or another. If you feel like you are overwhelmed, best to try and workout what is bothering you and seek professional health if you need to.

4.) Quit smoking and drinking
People have many bad habits that greatly affect their health but two frequent activities many people do the world over and can be seen being done even in public is smoking and excessively drinking alcohol. Granted these are social activities done for various reasons and in the end, it is up to the individual whether they want to do it or not, smoking and drinking are still very harmful to the body and should best be avoided if possible.


5.) Get enough sound sleep
Sleeping is a function we must not overlook. It allows our bodies to rest, our brains to process thoughts better and store memories properly, lowers stress, and lots of other things. Do not compromise on sleep. Following a steady sleep cycle allows us to be able to tackle more things in the proper mindset. Having a steady sleep cycle is essential to our body’s recuperating function. Too many people are suffering various health risks because they are not getting enough sleep.

May this guide help serve as your starting point in plotting and charting your steps to healthy living. These are easy things to read about but implementation is harder than it seems. To start living right, check out these tips on healthy eating and start changing your habits one step at a time.

3 Very Easy Fat-Burning Recipes


Resistance Training At Home With Results

Bike Your Way To Weight Loss

The 3 Week Diet Review And My Own Testimonial

The Venus Factor

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7 Ways To Kickstart Your Body’s Metabolism


You know your metabolism is up because your body functions and runs like a well-maintained and oiled machine. You have a steady weight and more energetic, you can just function in your day-to-day tasks without any problems. Yet, many people these days find themselves weak, lethargic, and lacking the drive to do anything. Some might immediately attribute it to depression, blues, or other emotional problems (which may be true, better to consult your physician) but there are times when all you really need to do is kickstart your body’s metabolic rate and you’ll be in that “happy” place. To figure out how to get to that happy place though we need to do some things and incorporate some lifestyle changes daily until they become our daily eating and exercising habits.
We’ll break down these things into seven easy to digest actions and go about them one by one.

1.) Start doing some heavy lifting and do more of it
For many people starting out their fitness routines they think that just by burning calories would be enough to get them to that happy place and lose weight. Constant glances at the calorie-burned counter on one’s Fitbit or machine is often what people do, thinking that if they add more time to the workout and make the number higher then it will be “better”. It’s not really a fool-proof case though. If you want your metabolic furnace to actually start burning during your daily routine you need to concentrate on toning and adding muscle to your physique. Here’s the thing, muscle burns more fat. Try to fit a total body strength workout two to three times per week using weights that are heavy enough for you to make ten repetitions in the difficult level. This will help you get toned and burn not only calories but fat.

2.) Start eating protein in the morning and afternoon
To crank up your metabolism, you need to eat quality protein. They come in the form of eggs, fish, legumes, yogurt, and lean meats. Most people have their protein at night for dinner by opting for chicken or fish, that’s easy. But if you want to get the most of your protein, have it during breakfast and lunch. As you build your muscle with heavy lifting consume your protein of choice before and after your regular weight training workouts. Your body works double time to break down and process calories that comes from protein than from carbs or fat which results in a slight bump in your metabolism. Protein is also the key in feeling satiated. It makes you feel fuller and helps your body burn more calories by breaking it down. Hence, you are hitting two birds with one stone.

3.) Manage your stress
It’s not a secret that chronic stress is unhealthy. Stress affects your body in more severe ways than most people may care to think. A high level of stress in your body makes you burn less calories. Stress can change the way your body metabolizes fat and it even led to the reduction of the benefits you get when eating healthy. Your digestive system just doesn’t function properly when you’re too stressed out.

4.) You can snack before bedtime
Yes you read this part right BUT before you dash to your fridge to reward yourself with a sweet treat keep in mind that not all snacks are created equal. The right and proper bedtime snack will help boost your metabolism. It does this by keeping your blood sugar level stable. When your blood sugar level is stable your pancreas will secrete a fat-burning hormone called glucagon.
To crank up your body’s glucagon production, eat a protein-rich diet. Protein helps stimulate the production of glucagon by sending a signal to brain that “you’re going hunting” and it is safe to shed fat because you’re going to replenish it after. Protein helps promote a longer lasting feeling of fullness. This helps you stay satisfied especially on a lower calorie diet.
Be sure to eat high quality protein. Choose good meats for your meals and snacks like grass-fed beef and lamb, wild seafood like salmon, mackerel, sardines, and other “oily” fish varieties, pastured poultry and eggs, grass-fed whey protein, game meats like elk, rabbit, etc)

5.) Go to sleep early
Being a very busy individual juggling work, a social life, family, and probably another type of job in the process, sleep may be something last on your “to-do list” for the day. I’m willing to bet that you’d skip it if you can. But the thing is, sleep is actually very important for your health and body. Sleep deserves priority status. Not getting enough rest wreaks havoc on your body’s metabolism. Your brain misreads your body’s cues which in turn might rev up your appetite because it thinks you need so much more energy to help fuel your late-night forays.

6.) Move right now!
You might be confused with this next suggestion. Even if you do one hour exercise routines daily that’s still not enough especially if you spend so much time sitting down. You are stalling your metabolism throughout the day. Movement not only burns calories, it keeps your metabolism high. Make an effort to stand up at your desk, go outside, walk around your house or building once or twice, go down stairs, do these movements whenever possible. More movements during the day even if it’s just walking down a hallway will keep your body and metabolism running. If you face a desk most of the time, consider investing in a standing desk.

7.) Stop obsessing about calories
People who want to boost their metabolism often stress and obsess about calorie-counting but this is not the full picture. Calories fuel your body and helps your metabolism run efficiently. If you take in too few, you’ll start feeling hungry and more fatigued. To combat this, again eat more protein like fish, eggs, and meat. Healthy fats are also needed like what you can get from olive oil, almond butter, avocadoes. Fresh fruits and veggies will also help deliver high-quality, nutritionally dense calories to your body. All these helps your metabolism run optimally. When it does, it helps burn more calories. If your metabolism is low your body just conserves calories thus leading to weight gain.


It’s the little things we do daily that help boost our health and metabolism. Little things that translate to big changes when we add them all together.


Read more articles here:

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Practical Tips For Weight Loss

Mental Struggle of Weight Loss

3 Very Easy Fat-Burning Recipes

Fat. That one word alone conjures up emotions that range from fear to disgust. Fear that we are all getting fat and disgusted that we eat too much fatty food in this day and age.
Fat-fighting is a pillar in any weight loss regimen but losing weight and trying to keep those unwanted pounds off is not an easy process at all. One of our biggest hindrances in this fight is our diet. Eating unhealthy is just so easy!
We all know that eating lots of good stuff like food rich in fiber, protein, healthy carbohydrates, and greens are the key to boosting our metabolism and shedding the weight off. By following a sensible diet we are also able to keep our body well-fueled and feel full all day.

If your biggest problem is how to incorporate these goodies into your calorie-burning menu, you can start with these five easy and simple recipes. The best part is that you can make these fat-fighting recipes in thirty minutes or even less! Get your kitchen ready and prepare these meals nice and easy.

1.) Omelet With Feta And Broccoli With A Side of Toast


1 cup broccoli, chopped
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
Cooking spray of your own choice


1. Be sure to use a nonstick skillet. Have a slight coating of cooking spray, place over medium heat. Toss in your chopped broccoli and let it cook for 3 minutes. (Do not overcook your vegetables)

2. In a small bowl combine your beaten eggs, feta cheese, and dried dill. Then, add egg mixture to the pan. Cook for about 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.


2.) Heavenly Spiced Green Tea Smoothie

Perfect early morning drink before you head to the office.

(Check out the Top Five Blenders For Your Juicing and Smoothing Needs)


3/4 cup strong green tea, chilled (Can be prepared the night before)
1/8 teaspoon cayenne pepper
1 whole lemon (reserve the juice)
2 teaspoons agave nectar (honey can also be used)
1 small pear cut into pieces (leave the skin on)
2 tablespoons fat-free plain yogurt
6-8 ice cubes


Put all ingredients in blender. Blend until smooth. Drink cold.


3.) Fried Brown Rice with Edamame

Instead of ordering takeout try this very healthy dish that is easy on the tummy and on your budget.


2 tablespoons vegetable oil
2 cups cooked brown rice
2 large eggs, lightly beaten
2 cups coleslaw mix
1 cup frozen and thawed shelled edamame
2 tablespoons reduced-sodium soy sauce
1 tablespoon chile-garlic sauce
1/4 cup cilantro leaves
1/4 cup chopped peanuts


Heat vegetable oil in a large heavy-bottomed skillet over high heat.
Add cooked brown rice; cook until heated through (about 1 minute).
Stir eggs into rice; cook 30 seconds.
Stir in coleslaw mix, edamame, soy sauce, and chile-garlic sauce; cook 2 minutes or until eggs are cooked and edamame are heated through. Serve rice topped with cilantro and peanuts.


For more ideas about weight loss, diet, and overall fitness check out these other articles:

The Venus Factor Program

Weight Loss and Game Theory

The 3-Week Diet Program. Review for 3-Week Diet

Best Make-Up Brands For Sensitive Skin

Making lifestyle changes can seem overwhelming to most people because it involves going out of your way at first to implement small changes you want to integrate in a new routine. Exercising, dieting, and getting into a new rhythm sometimes causes the skin to breakout as it also adjusts to these new changes. Let us not forget that our skin needs TLC too. We have looked at the top brands of skin care products and makeup for people with sensitive and problematic skin. We believe that you don’t have to spend a fortune to look and feel good.

1.) Physician’s Formula
This drugstore brand actually makes really good make-up and skincare products. This line was produced by Dr. Frank Crandall for his wife who had very sensitive skin. All the Physicians Formula products are made from vegan ingredients and they don’t test it on animals. They are also environmentally safe.

Here are some of their best-selling products:

Physicians Formula Powder Palette Color Corrective Powders, Multi-colored Pressed Powder, Translucent

Physicians Formula Powder Palette Blush, Blushing Rose

Physicians Formula Shimmering Kits

2.) Burt’s Bees
Natural skincare products from Burt’s Bees are considered one of the best beauty buys for sensitive and all skin types alike. I believe all of us are familiar with their iconic lip balms but they recently expanded their line to various skin care products and make-up.

Burt’s Bees has stayed true to a very simple idea: what you put on your body should be made from the best nature has to offer.

Here are some of their best-selling products:

Burt’s Bees Essential Everyday Beauty Gift Set

Burt’s Bees 100% Natural Moisturizing Lip Balm

Burt’s Bees Almond & Milk Hand Cream

3.) Clinique

Clinique is one of the world’s major make-up brands. Their iconic 3-step skincare line has helped countless people from around the globe achieve blemish-free skin. Clinique’s wide range skin care and beauty products are 100% fragrance-free and hypoallergenic.

Here are some of their best-selling products:

Clinique 3 Steps system for Oily / Oily Combination Skin Set

Clinique Sculptionary Cheek Contouring Palette, No. 04 Defining Nudes

Clinique All About Shadow 8-Pan Palette, Neutral Territory

4.) Cover FX

Cover FX is a beauty brand that primarily focuses on face makeup. They have foundations, concealers, and primers formulated to match skin tones from ALL ethnicities. Their product formulation are safe even for the most sensitive skin. If you have been having a hard time looking for makeup that will not cause you to breakout then give this line a try.

Here are some of their best selling products:

COVER FX Mattifying Primer with Anti-Acne Treatment Full Size

COVER FX Natural Finish Oil Free Foundation P 20

Cover FX Contour Kit. G Light-Medium

5.) Colorscience

Colorescience is a truly skin-first line of prestige makeup that gives women the luxurious colors, textures, and finishes they expect from high-end cosmetics while delivering the science of healthy skin.

Many may not know of this brand yet as they have just been recently founded but their products are truly a godsend for many people who can’t seem to find the right make-up for their problematic skin.

Here are some of their best selling products:

Colorescience Sunforgettable Mineral SPF 50 Sunscreen Brush

Colorescience Mineral Corrector Palette, Light to Medium

Colorescience Skin Bronzing Face SPF 20 Primer


Like all things, always check the labels and ingredients list before you purchase. If you have any allergies, it’s best to be informed before your initial purchase. Enjoy these recommendations and if you have your own favorite brand, don’t forget to let others know and spread the word.

Seven Habits To Increase ANY Weight Loss Program Effectiveness

You may feel there is currently something lacking in your weight loss program despite trying to follow everything it has detailed to the letter. Your goals may vary but often they fall into these basic categories; trying to maintain your ideal weight, lose a few pounds and inches, bulk and tone up, or just starting off a healthy lifestyle with better exercise. Whatever it may be, you may have asked this one question to yourself and that is, “What is the best way to lose weight?”

You are trying to find the key to unlocking this secret.

In this article, we will try to boil it down to seven habits so that we can find a more conducive way for you to work it out.

1.) Take Control Of Your Choices
Stop making excuses for yourself. Don’t give yourself an excuse to eat another cookie. Do not give yourself an excuse to skip your daily exercise. This helps you tame your cravings. Once you get your cravings under control, it is going to be easier for you to say “NO” to temptations before you.

2.) Track Your Progress
Whatever it is that you do in your fitness program, always write it down.
This is a great way for you to learn which areas you need to improve on and what programs actually work.

3.) Do NOT Forget To Hydrate
Hydration is very important when you exercise. Keeping your body properly hydrated helps you maintain your body’s temperature, allows for proper functioning of your internal organs, and other health benefits.

4.) Have Proper Nutrition
Like hydration, you also need to eat properly to help your body get the ideal fuel it needs. Tracking what you eat also makes it easier for you to lose and maintain your ideal weight. Check out simple recipes to help you prepare healthy meals that packs a nutritious punch.

5.) Eat More Often In SMALLER Portions
Many people make a mistake of having big meals once or twice a day. This is actually helping you gain weight not lose weight. Divide your meals in smaller sizes and eat them in shorter intervals. This helps you control your appetite and help increase your metabolism.

6.) Decrease Your Calorie Intake If You Want To Lose Weight
This is great for people who are looking for ways to lose weight because less calorie intake, plus exercise means you are burning more calories that leads to weight loss.

7.) Increase Metabolism
Increasing your metabolism can be easy. Pick and choose food and drinks that can help you increase your metabolism safely and effectively. Drinking green tea has been proven to help increase your metabolism and help your body burn fat. Going to a sauna for the heat also helps you increase your metabolism as well as give you other benefits. Constant exercise especially targeting muscle toning also helps you increase your body’s metabolism.

All diet programs like the 3 Week Diet or The Venus Factor often promote these seven basic things. If your regimen does not include any of these tips, then by all means, integrate it and make it part of your weight loss. The results may vary because individuals have different body types and needs but doing all these things will give you good results.

Doing these constantly will help you train your body. At first, they may sound like a big chore but constant repetition will lead for you to develop it into a habit. Once it becomes your habit, you will find that you will not even think about doing it. Instead, you will start doing it automatically making it a part of your routine.

Whatever your reasons for losing weight are, make them good ones. Because your weight loss motivation is what gives you the drive to continue down the path that is right for you.

Tips On How to Choose the Best Bike for You And Your Exercise Routine

Start gearing up for the bike season by taking the time in selecting a bike model that is suitable for your budget and fitness goals. Here are our shopping tips for your convenience.

The warm weather is here and it is perfect for getting on your bike and enjoying the sights, sounds, and even smell of summer, hopping on a bike and going for a long ride can be a pretty enjoyable experience. Riding a bike is an enjoyable and fun experience because you not only can see the scenery go by, you can do it also with your friends and even children. When scheduled properly, it is an exercise routine that you can do with the entire family but if you prefer, you can do it alone. You can ride in the mountains. You can ride in the city. It’s very versatile and it’s a great exercise for a change of pace.

Biking is great for calorie burn. You can burn roughly 200 calories an hour on a leisurely bike ride; 450 to 600 calories if you’re biking at a good clip. The harder you pedal, the steeper the hills, the more calories you’ll burn.

But wait! Before you can go, you need to invest in a good bike. Here are our tips on how to do it.

The right type of bike will encourage you go out biking more but good bikes can be a bit pricey — running anywhere from several hundred to several thousand dollars. Of course, you don’t have to shell out a huge amount for your first bike. There are places you can get bikes for two hundred dollars or just a bit more. Garage sales are spots you can scout for even less.

When choosing a bike, start by asking yourself these questions:

Where do I want to ride it? (Mostly on roads or trails?)
Why do I want to ride? (For fun? For fitness? To do errands and save gas?)
What’s the most comfortable position to ride? (Fully upright? Leisurely and leaning forward? Or racing mode?)
Your answers to these questions can help you determine which type of bike you will get.

Your choices include for different bikes are the following:

Kent Thruster KZ2600 Dual-Suspension Mountain Bike, 26-Inch

Mountain bikes are okay for pavements, but work best on dirt roads. If you want to scale some hills for a more intense workout, then mountain bikes are better suited for this task. They are not considered “speedsters” because they don’t go too fast as they have smaller wheels.

Vilano Shadow 2.0 Road Bike – Shimano STI Integrated Shifters

Road bikes have narrower wheels compared to mountain bikes and it is a good choice if you ride mostly on flat roads. If you are more into “touring” the mountain side and enjoying the scenery these are the bikes that are good for such an activity. They can also cover longer distances. Be sure to get a bike that is the right size for your height.

sixthreezero EVRYjourney Women’s 26-Inch 7-Speed Step-Through Touring Hybrid Bicycle

Mongoose Men’s Banish 2.0 Hybrid Bike, White, 29” Wheel & 18-Inch/Medium Frame

Hybrids are a cross between a mountain bike and road bike. You are essentially getting the best of both worlds as they’re good for paved roads and can go off road too.
Recreational bikes are cute bikes with quirky designs best ridden for your picnic or a day out for a stroll. You can stick a wicker basket at the front or end and even use it for light-weight shopping.

Merax Finiss Aluminum 21 Speed 700C Road Bike Racing Bicycle Shimano

Racing bikes are the lightest in weight and are designed for speed. To make them light, they are made out of high-tech materials and can be the priciest in the list.

Apart from securing a good bike that is appropriate for you there are also certain accessories you need to get to make the whole bike riding experience a good, safe, and comfortable one.

One thing you need to get together with your new bike is a good helmet. A helmet is critical for protecting yourself from serious head injuries. You should wear a helmet no matter whether you’re riding for fun or for exercise.

You may also want to upgrade your bike’s seat. You can get a choice between a hard and soft seat. Some people prefer hard seats, some prefer soft.

Riding gloves help protect your hands especially when you’re gripping your bike or those accidental bike falls.

Baskets or packs. If you plan to ride to the store to pick up a few items, a basket or bike pack can come in handy. This is really ideal especially for people with back issues as a backpack could hurt your back while riding. A waist or fanny pack may be okay, but won’t give you a lot of room.

Locks. If you’re planning on using your bike as a mode of transportation, you need a good lock so you can secure your bike when you reach your destination.

Now that you have your gears ready, you can now start your bike journey to fitness.


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Bike Your Way To Weight Loss

The Importance Of Skin Care

skin care tips

skin care tips

Proper Skin Care Is Essential And Well Worth Investing In

Today, more people than ever before are coming to consider their own bodies as well worth taking care of. In the past, life was a struggle and many people did not have any type of spare time to consider issues beyond trying to ward off disease or get enough to eat unless they were very rich. In our current era, things have changed dramatically and we are now able to focus on taking good care of ourselves so that each of us is able to lead a longer, healthier life. This means that issues such as diet, overall fitness and skin care can all be parts of our lives that we focus on. With the advanced knowledge that we have today and the advanced products available to us, taking good care of ourselves is easier than ever. Once you understand why proper skin care is so important, you will certainly agree that this is an aspect of your appearance and health worth spending some time on. Let’s get started learning what it takes to have healthy, great looking skin we can be proud of.

Why Taking Care of Your Skin Matters

First off, we need to understand what makes our skin such a big deal. The fact is, the skin is actually the largest organ in the human body. Obviously, we go out of our way already to keep our brain, lungs, heart and liver in good shape because we realize these organs are so crucial to our well-being. Great skin care is based on the fact that without our skin being healthy and in good condition, it cannot do its job of regulating our heat levels and protecting our body from outside elements. Plus, we all want to look great and we can definitely do this today if we know how to go about it. The first step towards looking great and appearing healthy is to have healthy, glowing skin. It really is essential to start paying attention to skin care as young as you can because this will help your skin stay in great shape. You should be aware that it is not just the sun’s UV rays that can damage your skin. In fact, pollution in our environments and the chemicals contained within the fabric of our apparel and the upholstery of our furniture can also cause problems. Women have specialized skin care products to help them escape some of the damage that cosmetics can inflict, too, but both genders really do need to think about taking good care of their skin. After all, you only get one chance to live life looking great so it makes sense to pay attention to skin care early on.

Beauty Products Are Useful to Women and Men Alike in Today’s World

Most people already realize that the majority of products in the beauty market are going to be aimed at women. Many of the lotions out there are designed to keep one’s skin soft and radiant, something women have shown a strong affinity towards. In addition, however, more and more skin care products are being aimed at men. This is because many men work in professional situations where they are certainly going to be judged for their appearance. Taking good care of your face can be simple enough for either gender. Washing thoroughly each day is advised and usually, a skin care soap will get most of the residue off from your face. Considering an easy routine? First, visit a dermatologist and get your skin checked. It is best to consult a professional to get a thorough assessment of your skin’s condition before you head to the department store and buy whatever product is being offered to you. Basic skin care routines like using a cold cream that you can apply once or twice a day is a smart idea as well. Some men prefer aftershave lotion and many of these skin care products now operate far more effectively to help a man keep his face young and attractive looking. Body lotions serve a different function and can be used when your skin is particularly dry in order to prevent flaking and cracking that can come when skin is exposed to extremes in temperature or if your body is dehydrated. Speaking of dehydration, proper skin care should always include drinking plenty of water each day. This helps your skin maintain its natural elasticity.

Acne Treatment Can Be Made Easier with Smarter Approaches

It used to be that acne would be the scourge of those who developed it because it was so difficult to get rid of. Today, things are much different and it is possible to find a number of soaps that can help with rinsing away the oil, dirt and dead skin that helps acne form. In addition, a number of products that can be purchased without a prescription are able to help treat acne topically. Some home remedies such as ice or lemon juice can be applied to troublesome pimples to help reduce them overnight, but genuine acne is a different matter. To achieve really healthy skin, it may be best to find specific acne treating products that go to the root of the issue. It can be a long process, but the results are certainly worth it. After all, acne is often a problem that can deeply mar a person’s self-esteem.

Keep in Mind That Looking Great is a Key Part of Feeling Great

The real benefits of caring for our skin are health oriented, but our appearance also matters. Feeling good about yourself is tied directly into your quality of life. There are so many great skin care products on the market that can be used so easily now that it really does make sense to invest in them. You will find that everything from everyday lotions for your hands and feet to advanced anti-aging creams can be readily obtained online. It is a smart idea to use what appeals to you because the end results really do make every day of your life a better experience according to those who use these products.

Discovering Resources to Help You Locate the Best Skin Care Products

If you are considering purchasing products online or anywhere else, doing your research first is extremely important. You want to try to find the very best and get what will produce the results you seek. Check out reviews before purchasing, and again, go to your dermatologist and get a thorough skin assessment. Getting their opinion and doing the proper tests will help save you time, money, and effort in the long run.



Check out our other posts about skin are and other tips.

At Home Acne Remedies

Resistance Training At Home With Results

Whether you want tighten your arms, to prepare yourself to climb a mountain someday, or just plain tone up, resistance training is an important part of any workout program. You don’t want to lose weight and still look flabby after. In this article, we will focus on the basics of resistance training. The following exercises will help you build muscle and get toned.

A resistance band is the perfect instrument for toning upper body muscles. Take the two ends of the resistance band in your two hands and place your feet on the center of the band. Use the resistance provided by the band as you lift your hands up in front of your body, and then to the sides of your body, engaging your biceps, triceps, and shoulders as you pull and release. As you determine which moves work which muscle sets the most effectively, develop a routine using your unique pulls. Work through a series of pulls until you hit muscle failure and need to rest.

Work your upper body with your body weight. Start from a normal push up position, lying on the floor. After you’ve worked through traditional push-ups, move into a plank position and remain there, engaging your abs. Work your way from the plank into downward dog, pointing your buttocks to the sky, lengthening your legs, and leaning into your shoulders. Shift the weight of your body such that you feel it in your shoulders, working the lats (latissimus dorsi). Make sure to stretch and rest before going through the series again.

Next you can challenge your lower body with the resistance band. Step into the center of the resistance band and pull it up so it hooks on your ankles, and then walk sideways across the room, making sure you have to work against the band with every step. Repeat until you hit muscle fail, then rest and repeat. With the band still around your ankles, shift your weight such that it is on one leg entirely, and extend the leg forward, then back, then to the side, then back, each time using the band for resistance. Switch legs and repeat until fatigued.

Work your legs and buttocks using your body weight. Slide into a squatting position, engaging your buttocks, keeping your legs at a 90-degree angle. When you can’t hold the squat anymore, stand up, shake your legs out, and then do it again.

Try these resistance exercises when you can’t get to the gym to use the equipment. Invest in a good set of resistance bands for maximum home workout results.


Check out these resistance bands we recommend. They fit anybody’s budget and are great investments for simple workouts at home.


1.) Fit Simplify Resistance Loop Exercise 5 Bands with Instructional Booklet ,Carry Bag, eBook and Online Videos

2.) Kinzi Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart & Resistance Band Carrying Case

3.) Resistance Band Set – 5 Stackable Exercise Bands – Free Waterproof Carrying Case w/Door Anchor Attachment, Legs Ankle Straps & Exercise Guide – Anti Snap – 100% Life Time Guarantee

Obesity The Silent Killer

obesity problem

Many parts of the globe are experiencing a prosperity boom. Yet, the world is suffering from the silent killer that affects young and old people alike called obesity. It is aggressively moving through our communities. More than likely, if you are not directly affected, the chances are that you have friends or family members who are losing control of their weight.

For some people, this is tied to their genetics. There are several genetic triggers that, when we lived hand to mouth as a species, were survival traits. One ability is being able to store fat in our bodies during prosperous times. It served as an insurance of survival in the winter or when times when food was scarce. Yet as we progressed and developed certain skills that made us adapt to our environment we have, as a population, become more sedentary as we progressed and also developed more technology.

obesity problem

We see so many adults who are now overweight. Yet I would say that the biggest victims of the obesity epidemic are the children because with unhealthy adults about, chances are, the children are also not properly looked after. A research conducted by Dr. Frédéric Guénard and Dr. Marie-Claude Vohl in the field of Epigenetics found that obesity during pregnancy predisposes children to lifelong excess body weight and increased risk of heart disease. We must not allow our children to become victims of an over active appetite. If you pay close attention to the dietary counselors, you’ll discover that a slightly overweight child soon becomes an overweight teen. As you may have already guessed, this teen now becomes an obese adult. Unfortunately, abnormal weight gain is the least of the problem. The major issues center around the many diseases associated with childhood obesity, including asthma, diabetes and some cancers.

At the ages of 12 – 16 is when most young girls and boys are self-conscious about their bodies even “normal looking” kids get teased. If we allow our children to continue down a slippery slope toward obesity, we are setting them up for a very difficult childhood full of unhappy memories and ailments.

On the positive side of things, I want to let you know that there is hope. There is an easy way to solve this downward trend.

Look back at your younger days and remember what you did as a kid before the electronic babysitters came on the scene. If you recall this time in your life, you will more than likely remember going to the park with friends, playing kick ball or soccer.

After a long day of playing, you were met with a cool glass of milk, water or juice. A sugary cake or pie were a nice end to a full day of activity and not what’s now become the new breakfast of champions.

Contrary to the popular belief, it is possible to train children to eat healthy foods. Discipline must first start at home. Do not buy overtly sweet drinks or anything unhealthy. If they are not in your house and fridge then chances are, you and your kids will not be eating them. Researchers have uncovered an alarming link between drinking diet sodas and consuming high fat luncheon meets with cases of certain brain cancers. If you gain nothing else from this article, at least follow this one tip, please, do not allow your kids to drink soft drinks. Remember, water first before any juices or milks.

As for snacks, limit their intake of high sugar and high fattening foods and increase their consumption of fruits and vegetables. This may not be as hard as you think. Consider this, if your kids are not of driving age and do not have a job, the only reason they are eating the way they are is because you as the parent purchase the unhealthy food in your kitchen. Trust me, if you don’t buy it, they will immediately decrease their over consumption. Oh yeah, they’ll complain however it is up to you to be the parent.

When it comes to leisure activities, encourage your kids to play sports – soccer, baseball, softball, swimming. Not all kids will have an aptitude for them, and some aren’t ready to socialize in large groups when the rest of their peers are in front of their computers just typing stuff away and watching videos. For those kids, make time out every week to go on a hike for a mile or two. If you get in the habit of walking for a mile as a family every day after dinner, everyone will be healthier, and you’ll be staving off the perils of the obesity epidemic.

Start early with your children. Sit down with them and honestly and directly explain why living a healthy lifestyle is important. If you are reading this today, you are the future of your family. Always remember, nothing tastes as good as being healthy feels.