Tag - healthy lifestyle

Three Effective Fruit Smoothies Recipes For Slimming

slimming down with shakes

slimming down with shakesToday, we are sharing three effective fruit smoothie recipes for slimming. We can drink these fruit smoothies both before and after every physical exercise. The vitamins in the fruits have an antioxidant effect, so they counteract the effects of free radicals, which accelerate aging.

Do you want to lose weight the healthy way, without having to feel weak and deprived at every step and without giving up the pleasure of savoring what you eat or drink? The list of foods to help lose weight does not have to be full of food and drinks without flavor. There are many healthy options available out there that will keep you nourished without looking sick and deprived of life’s eating pleasures.

There are very rich solutions to lose weight and do it with great pleasure. Solutions that can then be assumed as pure habit and begin to be a part of your life. Within these widely accepted and practiced solutions are the slimming shakes. Fruit shakes are very popular all over the world today. They are a delight and are very refreshing as well as nutritious. The best part, fruit shakes/smoothies/juices can be consumed both before and after physical exercise.

Incorporating the fruits into our lives

Of course, you already know that fruits in their generality are rich in vitamins and minerals. Therefore, they are widely used in various products for the skin and hair. However, its truly potent effect takes place when we consume them directly, when we eat them and incorporate all their nutrients naturally into our body. This direct consumption of fruits, in their original form or in tasty milkshakes, gives you, in addition, the guarantee of truly natural components that have not been manipulated with chemicals, dyes or preservatives that, in the long run, also harm our body and our health.

It may be interesting for you to know that in the specific case of vitamins contained in fruits, they have an antioxidant effect. This means that these vitamins counteract the negative effects of so-called free radicals which are nothing more than highly reactive substances produced by our own body when we maintain inadequate feeding, we are subjected to stress or are prey to sedentariness and that accelerate the process of aging, deteriorating our cells and tissues.

Why are fruits a solution?

We must not be frightened by having within ourselves a mechanism that is harmful to our body because, as we said, there are solutions and among them is the consumption of fruits. The fruits have an important amount of potassium, magnesium, bromine, copper, zinc and calcium.

In fact, you can combine the fruits into your food recipes, especially in your drinks and natural milkshakes. This will help you balance your diet and achieve not only a good figure, but also good health.

Studies have shown that maintaining a balanced diet by eating whole grain cereals, nuts, seeds, fruits and vegetables is an ideal solution for supplying our body with the vitamins, minerals and other nutrients belonging to the antioxidant group. This type of diet also reduces the risk of heart disease and cancer. Ideal for preparing natural homemade shakes for slimming are strawberry, different types of berries, banana, pineapple, melon and lemon. Here we propose five of the best shakes to lose weight and maintain the ideal body weight.

Strawberry Milkshake Delight

Strawberry Milkshake Delight

Strawberry is a very complete fruit in terms of vitamin complex. It has a high content of vitamin C but also, the strawberry is made up of water, fiber, potassium, calcium and magnesium. This fruit also contains folic acid, vitamin C, and vitamin E. Its main consumption recommendation is based on its richness in minerals, vitamins and iron.

For its properties and its antioxidant power it is often recommended to make it a part of your diet if you want to fight wrinkles and cellulite. Its flavor is enhanced in a good milkshake. The combination of the strawberry with milk (skim, if you are trying to lose weight) is exquisite and delicious, so it will be very easy for you to motivate other family members to consume this fruit as well. After passing the fruit through the mixer and getting the milkshake, do not forget to strain it to extract the seeds and improve its texture. You can skip the straining process if you prefer more texture in your drink.

Ingredients

2 cups skimmed milk
1 tablespoon honey
1 cup frozen strawberries
1 teaspoon vanilla extract

Preparation

Combine milk, honey, vanilla, and frozen strawberries in a blender. Blend the mixture until smooth. Pour into your favorite glass and consume.

If you want to have a thicker milkshake, use only 1 cup of skimmed milk and add additional strawberries.

Pineapple Celery Smoothie

Pineapple Celery Smoothie

Ingredients

400ml water
300g fresh pineapple (you can use frozen pineapples if fresh is not available)
1 stalk celery
1/2 lemon, juiced
1 tablespoon honey

Preparation

Combine all ingredients in a blender. Blend until smooth. Divide the smoothie into two. Drink the first half early in the morning. Great way to perk you up and get you going. You can drink the second half for your lunch. Enjoy!

Exquisite and Easy Banana Smoothie

Exquisite and Easy Banana Smoothie

Another nutritious and commonly consumed fruit is the banana or its cousin the plantain. In some countries, it is even used as a main ingredient to specific food dishes. Banana shakes are very tasty and nutritious as well as appropriate for any time of day. Each banana contains a lot of potassium, which means it has a high energy power. When you add skim milk in combination with this fruit, you achieve a light and recommended smoothie to maintain your weight or aid you in slimming, complemented by exercises.

Ingredients

1 whole ripe banana, roughly chopped
1 tablespoon oat bran
1 cup low fat / skimmed milk
1 tablespoon honey / agave nectar

Preparation

Combine all ingredients in your blender. Blend until smooth. If you want to have little chunks of banana in your shake, just blend until you achieve the consistency that you want. Pour into glass and consume immediately.

This drink is great when taken before your workout.

 

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The Five Sure Steps For A Healthy Life

A healthy lifestyle is not just about looking fit and maintaining weight. It should be viewed as a holistic approach that focuses on physical, mental, and emotional well-being. To be able to live a healthy life a lot of steps need to be taken.
Today, we are going to break it all down so it is easier to be able to follow and track. Following sensible, good food habits as well as doing daily physical exercise regimen will kickstart your way to a healthy lifestyle. It is a challenge to many as we are busy with our modern lifestyles often sucked by too much work. We also easily fall to the temptation of choosing unhealthy snacks to reward ourselves. And during our hours of rest and relaxation, we often just end up sitting in front of our tv or computer. It is important we recognize our daily unhealthy habits so we can stop and make a conscious decision to start leading a healthy lifestyle.

1.) Start eating healthy food
The biggest favor we can do for our body is to give it the proper fuel it needs to function properly and our body’s fuel is the food that we eat. If we continue to eat sweet, sugary, and nutrient-lacking food we are not doing ourselves any favors. A healthy balanced diet consisting of the proper food groups in the right amounts will ensure our body’s optimal function. Think of it this way, if your car is powered by Petrol you do not chug a liter of soda pop and cola in the fuel tank to make it run.

2.) Get active each day
Regular exercise is another essential thing we need to do so our body can be healthy. If we exercise regularly we keep our body active and agile. Better nutrient absorption and a slew of other health benefits can also be had by doing regular exercise. Activities that strengthen bones and build muscle is also highly recommended.

3.) Maintain a healthy peace of mind
Inner health is as important and outward health. What goes in our brains affect our bodies from the inside. A highly stressed out mind has been observed to affect physiological changes particularly our digestive functions. Don’t let depression or mental stress of any kind will or might overpower you one way or another. If you feel like you are overwhelmed, best to try and workout what is bothering you and seek professional health if you need to.

4.) Quit smoking and drinking
People have many bad habits that greatly affect their health but two frequent activities many people do the world over and can be seen being done even in public is smoking and excessively drinking alcohol. Granted these are social activities done for various reasons and in the end, it is up to the individual whether they want to do it or not, smoking and drinking are still very harmful to the body and should best be avoided if possible.

 

5.) Get enough sound sleep
Sleeping is a function we must not overlook. It allows our bodies to rest, our brains to process thoughts better and store memories properly, lowers stress, and lots of other things. Do not compromise on sleep. Following a steady sleep cycle allows us to be able to tackle more things in the proper mindset. Having a steady sleep cycle is essential to our body’s recuperating function. Too many people are suffering various health risks because they are not getting enough sleep.

May this guide help serve as your starting point in plotting and charting your steps to healthy living. These are easy things to read about but implementation is harder than it seems. To start living right, check out these tips on healthy eating and start changing your habits one step at a time.

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