Tag - venus factor weight loss

The Venus Factor Review – Does It Work?

I’m sure you have heard about the Venus Factor Review and asked does it work. A diet plan specifically made for women sounds a bit of a stretch. Is there really a difference between male and female bodies? The human body is a wonderful thing and so much are still left to be discovered and understood. John Barban, a nutrition and fitness expert, formulated the Venus Factor based on his discovery and understanding of how different bodies work.
We women have all been there. We often wonder why it is so hard for us to lose weight, especially after we turn thirty. According to research, this complaint is actually true. Here’s why, women have more difficulty to lose weight and keep it off. The “secret” to the Venus Factory program is giving us the tips needed to control our bodies Leptin levels. Leptin is a hormone that plays a role and affects our body’s metabolism. It can effectively burn excess fat off our body. High Leptin levels can signal the body to speed up the metabolism. Thus, effectively promoting weight loss and also burn fat.

The Venus Factor Weight Loss Program was first introduced back in 2014 and you can get the official program through their official website. If you are someone who has suffered for years with obesity and weight gain and have tried other diets, pills, and tricks to get it off but still unsuccessful then you have found your answer in the Venus Factor program. It is a program that offers a 60-day refund guarantee. Do not waste your time and money on other programs. Venus Factor has been proven effective to work.

The generous 60-day money back guarantee was specifically put in there because the creator of this new program knows that with all the claims that the Venus Factor program is making people would naturally be skeptical of it and will doubt its efficacy.

In your review of various diet programs and their user ratings, no doubt you have encountered comments by other users how they weren’t satisfied with their purchase of the Venus Factor program. I personally understand that despite this being a holistic program to help you lose weight, it will not deliver the same results to ALL because we are all unique individuals.

First of all, Leptin is real. But somehow it has been erroneously referred to as the “obesity hormone” when in truth it is not. Instead, Leptin can be properly referred to as the “starvation hormone” as it is the hormone that signals the brain that you have the proper amount of energy stored in your fat cells to continue normal functions. Without this hormone, your body will tend to bulk up on fat as it is under the false assumption that you will need more.

Now, you may have high levels of leptin in your body but still that isn’t enough for you to lose weight. There are cases when the person’s brain is still not receiving the signal to stop eating because they are not getting the proper signal that the leptin level is already high. This phenomenon is called “Leptin resistance”. Your leptin level may keep increasing as you continue to gain weight but the thing is, our body does not have a ceiling for how high a level our leptin ought to be. The tips provided in the Venus Factor program addresses all these concerns and more. It helps you increase your leptin in the body and providing with diet with exercise programs for you to tackle weight loss safely and fat burn easily.

With all the advertisements you see online today, you might just think that you don’t need to do this when you can easily purchase Leptin supplements. The thing is, that may sound as the easier option to take but it is a useless endeavor. Leptin when ingested orally serves little to no effect in people as it ends up being digested and destroyed in the stomach.
The journey to weight loss starts with dedication and hard work. No safe and effective weight loss program will push you to just rely on pills to achieve your goal. Proper nutrition and exercise are still the best ways to improve your body and life.

Try the Venus Factor Program today and discovery the wonders of weight loss safely and effectively. Start your journey as early as now and begin to lose those pounds.

 

To know more about the Venus Factor check out these other articles.

Venus Factor Program – The Key To Weight Loss

The Venus Factor Program

The Venus Factor

Evaluation of Venus factor | Does The Venus Factor Really work?

The Five Sure Steps For A Healthy Life

A healthy lifestyle is not just about looking fit and maintaining weight. It should be viewed as a holistic approach that focuses on physical, mental, and emotional well-being. To be able to live a healthy life a lot of steps need to be taken.
Today, we are going to break it all down so it is easier to be able to follow and track. Following sensible, good food habits as well as doing daily physical exercise regimen will kickstart your way to a healthy lifestyle. It is a challenge to many as we are busy with our modern lifestyles often sucked by too much work. We also easily fall to the temptation of choosing unhealthy snacks to reward ourselves. And during our hours of rest and relaxation, we often just end up sitting in front of our tv or computer. It is important we recognize our daily unhealthy habits so we can stop and make a conscious decision to start leading a healthy lifestyle.

1.) Start eating healthy food
The biggest favor we can do for our body is to give it the proper fuel it needs to function properly and our body’s fuel is the food that we eat. If we continue to eat sweet, sugary, and nutrient-lacking food we are not doing ourselves any favors. A healthy balanced diet consisting of the proper food groups in the right amounts will ensure our body’s optimal function. Think of it this way, if your car is powered by Petrol you do not chug a liter of soda pop and cola in the fuel tank to make it run.

2.) Get active each day
Regular exercise is another essential thing we need to do so our body can be healthy. If we exercise regularly we keep our body active and agile. Better nutrient absorption and a slew of other health benefits can also be had by doing regular exercise. Activities that strengthen bones and build muscle is also highly recommended.

3.) Maintain a healthy peace of mind
Inner health is as important and outward health. What goes in our brains affect our bodies from the inside. A highly stressed out mind has been observed to affect physiological changes particularly our digestive functions. Don’t let depression or mental stress of any kind will or might overpower you one way or another. If you feel like you are overwhelmed, best to try and workout what is bothering you and seek professional health if you need to.

4.) Quit smoking and drinking
People have many bad habits that greatly affect their health but two frequent activities many people do the world over and can be seen being done even in public is smoking and excessively drinking alcohol. Granted these are social activities done for various reasons and in the end, it is up to the individual whether they want to do it or not, smoking and drinking are still very harmful to the body and should best be avoided if possible.

 

5.) Get enough sound sleep
Sleeping is a function we must not overlook. It allows our bodies to rest, our brains to process thoughts better and store memories properly, lowers stress, and lots of other things. Do not compromise on sleep. Following a steady sleep cycle allows us to be able to tackle more things in the proper mindset. Having a steady sleep cycle is essential to our body’s recuperating function. Too many people are suffering various health risks because they are not getting enough sleep.

May this guide help serve as your starting point in plotting and charting your steps to healthy living. These are easy things to read about but implementation is harder than it seems. To start living right, check out these tips on healthy eating and start changing your habits one step at a time.

3 Very Easy Fat-Burning Recipes

 

Resistance Training At Home With Results

Bike Your Way To Weight Loss

The 3 Week Diet Review And My Own Testimonial

The Venus Factor

Evaluation of Venus factor | Does The Venus Factor Really work?

 

 

 

 

 

3 Portable And Nutrition Packed Breakfast Ideas For People On The Go

We have been told that breakfast is the most important meal of the day and here is the proof that is indeed true. This being proven, we should make it our healthiest one as well. Let us stop replacing a good and healthy nutritious meal with a cup of coffee or worse, nothing at all. Here in FitnessBright we definitely understand though that sometimes (always?) we’re in a rush to make our morning commute. Here are three portable and nutrition-packed breakfast ideas for people on the go. We are quite familiar with grabbing the closest fat and calorie-filled food near us as we dash for the door, or just skip breakfast altogether. This is definitely not good for our bodies! Today, let’s aim to change that. Let us start the morning meal right while rushing out the door with these easy, weight loss-inducing breakfast foods that are 100% commuter friendly!

1.) Mini Breakfast Bites

INGREDIENTS

7 large eggs
1/4 tsp. salt
1/4 cup milk
1 cup grated cheddar cheese (we prefer mild but use what you prefer)
1 cup roughly chopped spinach
3/4 cup Parmesan cheese
Cooking spray

INSTRUCTIONS

Preheat the oven to 350ºF. Grease a 12-count muffin tin with cooking spray and set aside.

In a medium bowl, whisk the eggs until smooth.

Add the salt, milk, cheddar cheese, and spinach and be sure you mix it well.

Spoon the mixture into the muffin tins and fill about 2/3 of the way.

Top with Parmesan cheese.

Bake for 20-22 minutes, or until the edges become golden.

This breakfast is fantastic to bring with you on your commute. Take about 3 pieces with you in a paper bag or recyclable container together with your veggie juice/smoothie and you can eat on the train/bus/anywhere hassle-free.

2.) Kale and Egg Omelet Cheese Toast

INGREDIENTS
4 slices of bread (any bread will do. We used whole wheat raisin bread)
1 cup chopped kale with the center ribs removed
1 egg lightly beaten
Grated cheese (we used Parmesan)
Salt and Pepper to taste
Olive oil for sautéing kale and for cooking egg

INSTRUCTIONS

Heat oil in a frying pan until hot and sauté the chopped kale. Cook for 2 minutes with a little salt. Set aside kale and wipe out pan.

In a bowl, beat one egg and season to taste. Add oil to frying pan. Pour beaten egg into pan and let it spread thinly. Lower the heat. Once the omelet is cooked, use a rubber spatula to gently fold the omelet into quarters.

Stack kale and egg on toast. Grate cheese on top. Place toast back into warm pan and cover for 30 seconds to melt cheese.

This fancy-looking toast will really energize you as you make the dash for your office. You don’t need to pick up a sugary doughnut to go with your coffee. This recipe also goes great with green tea.

3.) Breakfast Fruit Salad

INGREDIENTS

1 cup uncooked quinoa (I used tricolor)
1½ cup strawberries, sliced
1 cup blackberries
1 cup blueberries
1 mango, diced
Honey Lime Glaze:
¼ cup honey
2 tablespoons lime juice
1 tablespoon chopped basil for garnish

INSTRUCTIONS

Rinse and prepare the quinoa according to package. Let quinoa cool to room temperature.

In a large bowl, combine quinoa, strawberries, blueberries, and mango.

To make the glaze: In a small bowl combine the honey and lime juice. Drizzle over the fruit salad and toss to coat. Garnish with fresh basil.

 

These recipes are all healthy and nutritious. They go great with your new fitness programs like the

Venus Factor Program – The Key To Weight Loss

The 3 Week Diet Review And My Own Testimonial

Seven Habits To Increase ANY Weight Loss Program Effectiveness

You may feel there is currently something lacking in your weight loss program despite trying to follow everything it has detailed to the letter. Your goals may vary but often they fall into these basic categories; trying to maintain your ideal weight, lose a few pounds and inches, bulk and tone up, or just starting off a healthy lifestyle with better exercise. Whatever it may be, you may have asked this one question to yourself and that is, “What is the best way to lose weight?”

You are trying to find the key to unlocking this secret.

In this article, we will try to boil it down to seven habits so that we can find a more conducive way for you to work it out.

1.) Take Control Of Your Choices
Stop making excuses for yourself. Don’t give yourself an excuse to eat another cookie. Do not give yourself an excuse to skip your daily exercise. This helps you tame your cravings. Once you get your cravings under control, it is going to be easier for you to say “NO” to temptations before you.

2.) Track Your Progress
Whatever it is that you do in your fitness program, always write it down.
This is a great way for you to learn which areas you need to improve on and what programs actually work.

3.) Do NOT Forget To Hydrate
Hydration is very important when you exercise. Keeping your body properly hydrated helps you maintain your body’s temperature, allows for proper functioning of your internal organs, and other health benefits.

4.) Have Proper Nutrition
Like hydration, you also need to eat properly to help your body get the ideal fuel it needs. Tracking what you eat also makes it easier for you to lose and maintain your ideal weight. Check out simple recipes to help you prepare healthy meals that packs a nutritious punch.

5.) Eat More Often In SMALLER Portions
Many people make a mistake of having big meals once or twice a day. This is actually helping you gain weight not lose weight. Divide your meals in smaller sizes and eat them in shorter intervals. This helps you control your appetite and help increase your metabolism.

6.) Decrease Your Calorie Intake If You Want To Lose Weight
This is great for people who are looking for ways to lose weight because less calorie intake, plus exercise means you are burning more calories that leads to weight loss.

7.) Increase Metabolism
Increasing your metabolism can be easy. Pick and choose food and drinks that can help you increase your metabolism safely and effectively. Drinking green tea has been proven to help increase your metabolism and help your body burn fat. Going to a sauna for the heat also helps you increase your metabolism as well as give you other benefits. Constant exercise especially targeting muscle toning also helps you increase your body’s metabolism.

All diet programs like the 3 Week Diet or The Venus Factor often promote these seven basic things. If your regimen does not include any of these tips, then by all means, integrate it and make it part of your weight loss. The results may vary because individuals have different body types and needs but doing all these things will give you good results.

Doing these constantly will help you train your body. At first, they may sound like a big chore but constant repetition will lead for you to develop it into a habit. Once it becomes your habit, you will find that you will not even think about doing it. Instead, you will start doing it automatically making it a part of your routine.

Whatever your reasons for losing weight are, make them good ones. Because your weight loss motivation is what gives you the drive to continue down the path that is right for you.

Weight Loss and Game Theory


In a “experiment” performed by a Yale economics professor Barry Nalebuff on ABC’s Primetime live, subjects were challenged to lose 15 pounds and their only motivation was threat of shame.
The participants had to lose 15 pounds or pictures of them at their “before weight” in tiny bathing suits would be shown on primetime TV.

“Primetime” put that theory to the test with five volunteers who have had lifelong struggles with their weight. Everything they’ve tried has failed, in large part, they admit, because the consequences of being overweight, although serious, didn’t seem imminent.

One aspect of game theory purports that more immediate consequences can seem more threatening than those that appear far off, like heart disease. For these people, the immediate consequences were shame and humiliation.

The professor reasoned that the threat of shame was big enough for each of them to make sure they would lose the 15 pounds. He was right. All but 1 of the 5 participants lost 15 pounds or more. The one participant who failed still lost 12 pounds. She felt she looked great and was very happy.

The participants were on their own as far as diet and exercise. From what I saw both could have used some tweaking. They did get it done though. This brings home a very important point:

If the “why” is big enough then we can always find the “how.”

We all do daily tasks and set goals to achieve what we want in life. Have you ever stepped back and asked yourself the real reason why you are doing what you do daily? What is it all for?

What is the why in your life? Does it even include being healthy?

Having a fitness lifestyle is not just about the exercises you do; it is about how you view exercise and its ramifications on your life that makes the difference.

If you want to be healthy to enjoy your financial success or to spend time with loved ones then now is the time to take steps to improve your health and wellness. If it is important enough to you then you will figure out how.

The first thing you must do is eliminate excuses (too fat, will always be fat, no time).
Do you care that you are healthy? If yes, start taking steps to getting your focus right, your fitness script written and your “why” big enough so you can get the results you are looking for.

Take a step back and look how you manage your day. Find 7 to 10 minutes once or twice a day to fit in an exercise routine. That’s it. Mark out time for exercise. If your “why” is big enough you can do this.

Regardless of your busy schedule, your financial success, or your yearning to get to a certain level in your company, where will you be without your health?

Make the decision today to be healthier. Continue your financial dreams as before, just throw in this activity that will not only ward off health problems, but will allow you to enjoy your business successes in the years to come – for you and your family.

Take home point for this post:

• Don’t believe what others have negatively told you about exercise and fitness. Consult your physician today and get a hold of your life now.

• Develop your own fitness script based on good health information and positive experiences.

• Begin any program focusing on your mindset and getting the “inner self” prepared. How big is your “why?”

• Prioritize: make exercise a MUST for you.

• Do some type of exercise every single day, no excuses. This does not have to be time-consuming to get results.

• Focus on improving how you feel about yourself and your goals for you and your family and how that will affect the world around you.

As far as the Primetime special: I think they just made the participants figure out a big “why” when it came to losing weight. These people had tried many different paths before, but had never been able to lose weight.

They had an immediate reason or the “why” they need to lose the weight. Having a better “how” – a concise, targeted, and scientific approach would have a really good way to reach your fitness goals.

One way to really track your fitness is to always have someone take a picture of you in a tiny bathing suit and threaten to put it on the internet if you do not lose weight in a certain amount of time. Whatever works for you. Get creative with it. But, whatever you do, figure out your “why,” then your “how” will be revealed to you.

As Marcel Proust, the French novelist said, “The voyage of discovery is not in seeking new landscapes but in having new eyes.”

 

For more weight loss information please click:

The 3-Week Diet Program

The Venus Factor Program – The Key To Weight Loss

Apple Cider Vinegar For Weight Loss

Apple cider vinegar for weight loss is the latest buzz phrase around the fitness and weight loss industry. Most people think that the apple cider vinegar diet is a new invention but contrary to this popular belief it is in fact quite old, just now returning to popularity. The purpose of this post is to get to the bottom of all the hype, and share our experiences and observations.

Apple cider vinegar can be used for many things. I just happen to use it for weight loss. Hopefully I can shed some light on whether this really is the miracle people have been waiting for, or just another gimmick created to make money.

Apple cider vinegar has the ability to naturally accelerate weight loss. One study to test its efficacy in people was done in Japan. One hundred seventy-five obese people took either vinegar or water daily for twelve weeks. They were all on similar diet and were asked to keep food journals. At the end of the study it was found that those who used vinegar had lost slightly more weight. On average, the vinegar group lost 1-2 pounds over the 3-month period. It was also observed that they gained all the weight back after the study was over. Of course, as what we always emphasize in this site, there is no magical potion that will make those few extra pounds disappear instantly. A healthy and active lifestyle which consists of a balanced diet and regular exercise is truly the key to successful weight loss. However, we do appreciate natural helping hands every now and then. For those who have slow metabolism, many people believe that apple cider vinegar could also act as a gentle digestive catalyst that naturally kick-starts your metabolism. This is beneficial for your weight loss. It could be the extra burst your body needs. Moreover, with apple cider vinegar, it is an unprocessed and additive-free product. The Japanese researchers suggest that vinegar may turn on certain genes involved in breaking down our body’s fat deposits.

But remember, not every apple cider vinegar is equal. Use raw unprocessed apple cider vinegar (ACV).
This is important because it is the raw unprocessed apple cider vinegar that still contains the “mother” which is the cloudy bits that should be floating around in the liquid. The “mother” retains many of the health benefits of ACV. Filtered apple cider vinegar will not give you the benefits. You can buy any brand of ACV as long as it is raw and unprocessed.

Any brand of ACV that is unpasteurized, unfiltered and organic can be used for weight loss. There is no specific magic brand. To help you with your search though, one of the most well-known organic, unfiltered ACV brands is Bragg which can be purchased online. It is also easily available in many supermarkets and health food stores. You don’t need to worry that the ACV is not pasteurized since the high acidity level is high enough to kill bacteria such as E.coli. Keep this in mind though, remember that many doctors recommend pregnant women to avoid consuming any unpasteurized foods to reduce the risk of foodborne illness that could potentially harm the baby.

How to Use Apple Cider Vinegar (ACV) For Weight Loss

If you are not used to the taste and effects of apple cider vinegar, integrate it into your diet gradually. This will help you get used to the taste. You can start this by adding 1 teaspoon of apple cider vinegar to a cup of water and drink it once a day. This is best done in the morning, when you wake up. Then, increase the amount of vinegar per serving, and the frequency of drinking.

According to research on ACV and weight loss, you should consume a daily amount of 2 tablespoons of vinegar mixed with a cup of water.

One thing to remember is that apple cider vinegar is very acidic. You should not take it in it’s “pure” form. You need to dilute it to protect your teeth, throat, and the lining of your stomach. Please do not skip this part. Taking it without dilution will just bring in health problems instead of solutions. Don’t drink undiluted ACV as it can do more harm than good. You can also drink the diluted apple cider vinegar with a straw to protect your tooth enamel.

The best diet and exercise program I have tried together with apple cider vinegar is the 3-Week Diet and/or the Venus Factor Program. I slowly integrated ACV with my food intake while following the exercises recommended in these two programs. The results were amazing. Try this method out and please do not forget to share with us your experiences, results, and tips.

 

 

Read: 8 of the Best Apple Cider Vinegar Brands

General Weight Loss Talk

Everyone is looking for a magic pill that can help them effortlessly lose weight. The experts will tell you that there is no such pill and that the best way to lose weight is through diet and exercise. This is true and if someone is out there trying to tell you that weight loss is just one pill away, run. Run away, fast, because it is not going to be good for you. However, there are ways that you can go about diet and exercise so that you can get off easy.

In general, most diets fail. This is due to the rigorous demands that are made by the diet itself or by the yo-yo effect that is created by dieting. The way to beat this is to give yourself some leverage by using a specific diet or weight loss plan and sticking to it.

Sticking to an exercise plan can also be a tough road to hone if you are attempting to go it alone. There are a few things that you can do to help make sure that you stick to your exercise routines.

Buying a simple exercise and fitness machine that are shown above will help you get started to the road to fitness in the comfort of your own house. (Click on each image to know where you can get these machines.)
You don’t have to spend hundreds of dollars every year on gym memberships. Not only will this exercise equipment be able to help you slim down by burning calories and strengthening your muscles, it can also help to keep you motivated. After all, you will certainly feel like you need to get your money’s worth. It would be a waste to buy exercise equipment only to have it end up being an unsightly piece of furniture.

Once you establish your routine then going on this same principle, you could also get a gym membership once you are more comfortable with exercise. You will feel guilty for not going to the gym since you are paying a monthly fee. You can use this guilt to motivate you. At the gym, you can also find a host of support options. This can come from personal trainers or just from people that you meet when you go there to do your workouts.

Another way to make sure that you continue to get enough exercise is to vary your routines. You might find that a variety of exercise routines can keep you interested enough so that you will stick to it until you can lose a significant amount of weight. For instance, you can run one day and play tennis the next. The following day you might go on a hike. Spend the next day at the gym and the following day you can use your home exercise equipment. You should also try to get in more walking whenever you can. Just be sure that you are up to the task. Check with your doctor before you begin any type of exercise program or routine.

Venus Factor Program – The Key To Weight Loss

Venus Factor is a training session developed by John Barban specially for women. Once the fitness circles heard he released this workout plan many authors and influential bloggers immediately jumped at the chance to review Venus Factor.

Reading all the comments about Venus Factor, there is a consensus that the program is good. Some of the people reading might be skeptical about its efficiency and ask if it’s really as good as everyone claims it to be. Yes, there has been some hype regarding this program but that is because it actually works. It is a solid program that has been tested by numerous women out there who effectively lost the weight and kept it off. John Barban’s program is the first of its kind being a fitness routine that was put together using science and keeping a woman’s unique biology in mind. He was able to tailor the eating and training regimens for women which served as the “key” to helping women lose weight and keep it off. With this laser point precision, many women found great success.

In addition to having built a solid program, Venus Factor share different success stories from many women who are actually in the program. They are not paid advertisers, they are not celebrity endorsers but instead are women from different backgrounds, doing different jobs, coming from different households, all of them just like you and me, wanting to lose the weight.

Here’s a quick overview of the complete Venus Factor workout and diet program 12 Week Fat Loss System.

  • What is the Venus Factor?
  • Gender differences in metabolism?
  • Nutritional Sciences
  • Calories
  • Weight versus form
  • The index measures Venus Factor 12-Week Program highly metabolic override
  • The Venus Factor virtual nutritionist
  • Supplements
  • References

In addition to all this, the Venus Factor training program includes a PDF that thoroughly describes the 12-week fat loss program with the links you need to private sites that show you high quality videos of the exercises and other educational instructions. You also have the option to buy three ebooks to help you take full advantage of the program and propel you to advance strategies for optimum weight loss.

These three books are the following:

  • Venus Factor Finals – this book holds the key to truly toning your body. It has advance strategies to truly get your body fit and toned.
  • Venus Factor Cookbook – this book aims to help you make easy, delicious, and balanced meals to make your weight loss much faster without depriving your body of the nutrition it needs.
  • Venus Slim Factor 7 – this book helps you get rid of the water weight your body has accumulated and helping you look so much thinner in a healthy manner.

You may be wondering why these three are not included. The Venus Factor program is by and of itself already complete and they are not essential for you to lose weight but these are tools that will help you achieve things faster. They make a nice addition or an upgrade to your system if you are so interested.

Over all, the Venus Factor program is a solid training system that is right for every woman out there seeking to lose the weight and keeping it off.
What the Venus Factor is not though are a few different things.

The Venus Factor program is NOT a magic pill which you can swallow to be instantly sexy.
With this program, you are needed to put in the work required.
The Venus Factor program does not make false promises. Doing one day’s exercise will not help you lose the weight you have acquired over the years. It’s going to be challenging, it’s going to be tough, but if you do the things the Venus Factor has outlined it is going to be very effective.

John Barban is so confident about his program that he even offers a full money back guarantee to anyone who tries the program and is not impressed or did not get any results. This is how confident he is and he really believes in the system that he designed. The Venus Factor will help you attain your goals in a short amount of time in the safe manner. No surgeries, no pills, no false promises.

Check out the Venus Factor today because you have nothing to lose but your extra weight and everything to gain.

About Us

Fitness Bright is a website created to reach out a new demographic of readers who don’t like what most fitness websites make them feel. This is a website that wants you to reach your health goals, land you your ideal body, and making it less of a hassle than it usually is. We know that exercising and eating right will improve your health and outlook but we also want to make sure that you are mentally strong and stimulated. We are no strangers to the reports of how a sedentary lifestyle is making this generation overweight, sickly, and lethargic. With the advancement of technology, we now see people doing less physical work and retreating more to their cubicles while still consuming the same amount of food that is required to work an entire field. Thus, we see a rise in weight gain. Obesity is a serious problem and with it comes a plethora of other ailments that affect you not just physically but emotionally and psychologically.

We at Fitness Bright aim to bring you the latest updates and help you focus on what you can do, NOW, and improve your life for the better.

The Venus Factor Program

The Venus Factor (VF) system is the first weight loss plan specifically designed for women. Before it reveled many bloggers and authors in the fitness and fashion industry, I was given the opportunity to try it myself and get on this feminine body shape program. I am lucky enough to have a friend who knows the VF creator and I got the product before it’s market release. Here I give you my in-depth Venus Factor review.

You know there are many body transformation programs and weight loss systems on the market today, but most of them does not work for us because it’s just completely based on a workout plan that tries to target the widest audience it could reach. These programs just focus on meal planning and doing certain exercises and is not geared towards us women.

Here’s what Janette has to say about Venus Factor.

John Barban is a world-class expert in nutrition, biology, and famous for his biggest-selling weight loss program called Adonis Golden Ratio which he created for men years ago. After he successfully helped men gain their perfect ratio he has put his expertise and focused on the female body. After years of studying and working on creating the ultimate program he came up with the Venus Factor.

What is Venus Factor?

The core concept of the Venus Factor is “the Venus index” which is determined by taking your hip, height, and waist measurements into consideration to come up with the ideal set of measurements for your unique body. Then the Venus Factor program will help you get the sexy feminine body ideal for you. You don’t need to spend endless hours in the gym instead all workouts are based on short bursts followed by short rest intervals which you can do at home and anytime.

What Will You Get With The Venus Factor?

The Main Manual – the main manual will help you determine your ideal Venus index ratio and help you make decisions about whether you need to gain or lose weight to attain the perfect body.

The Body Centric Eating Guide

The diet guide will tell you how to eat to achieve your ideal shape according to your Venus index, apart from the main weight loss program, this eating guide will let you know how to eat the right amount of food to meet your own Venus index requirement.

The Venus Factor Workout Manual

This is the most important part of the Venus Factor which contains a step-by-step 12 weeks workout program that help you look sexy and attractive. The main manual includes many pictures, explanations and videos so you can follow along easily.

Community VIP Membership

The Venus Factor also have its own community. You will gain super-life VIP membership upon purchasing the Venus Factor program and once you join them, feel free to talk with other beautiful women who want to gain the perfect body like you.

The Pros and Cons of the Venus Factor

In my Venus Factor review I don’t want to tell you that this program is a breakthrough research and have no disadvantages. I have figured out some pros and cons.

First of all let’s see the pros of the Venus Factor:

Very easy to follow – since the program is shown in the website and videos/pictures, it’s very easy to study and you can check it anytime.

Effective for women – this is the most important part for a body shape program. The Venus Factor is tested by thousands of women and designed for us women.

Enjoyment – you don’t need to count calories or stay away from your favorite foods, adjust your habits and enjoy this program.

No expensive gym equipment needed, you can do it at home and anytime.

No-risk, you can try it risk-free and you will get your money back guarantee within 60 days.

Of course every program has problems. Here are the cons:

This is designed primarily to work for women – so if you are a man, choose men’s Adonis Ratio Program as this program will not give you optimum results.

You need to follow up with this plan – no pain, no gain.

You need to be in good health to be able to do the workouts, if you have any bone injury please ask your doctor first.

How Much Do You Have To Pay For It?

Ok, so the Venus Factor sounds amazing, how much should you pay for this excellent plan? Maybe you will be surprised by the price.

1. One-time payment of just $47, no additional fee.
2. If you don’t like the program or find it’s not suited for you, or ANY REASON, you will get the money back within 60 days, no questions asked.

3. Additional bonuses from John with the payment.

Final Verdict:

I tried the Venus Factor program and I achieved awesome results with it. You must give the Venus Factor a try, it’s really an amazing body shape program, and don’t forget the 60 days refund policy so you don’t have any risk at all.

Try this challenge and change your life now.

Please click this link to officially take you to the Venus Factor website and order directly from there.