Tag - yoga for weight loss

Losing Weight With Yoga

Losing weight with yoga is not just a trend. Once started doing yoga daily will bring with it numerous other rewards that is not just weight loss related. The practice of yoga will help improve your flexibility, agility, and mental acuity.

If you want to lose weight, yoga can be your ally. Losing weight with yoga can be achievable. There are yoga poses that will help you lose weight. When you practice this sport, you do much more than burn calories. You also improve your mental health, which will help you decrease your anxiety, and therefore you’ll eat less and better. If you combine a healthy diet with some yoga exercises, you can take care of your figure in a healthy way.

Why does yoga help you lose weight?

Asanas tone the muscles and allow your body to function better. Respiration brings oxygen to the body’s cells to make it work better. It also provides us with the physical and psychological energy needed to control the desire to eat.

Principles of the Yoga diet

There are various postures that yoga teachers recommend to those people who, in addition to harmonizing their body, mind and spirit, seek yoga to lose weight. Examples of these postures are:

Fish posture or Matsyasana

Fish posture or Matsyasana

Cobra Posture

Cobra PostureCandle Posture

Candle Posture
Warrior Stance

Warrior Stance
Sun Greeting Posture

Sun Greeting Posture

You’ll know more about these postures as you start and familiarize yourself with various yoga poses.
There seems to be many misconceptions about yoga floating around that somehow frightens people who wish to undertake this activity. One of the major misconceptions about yoga that so many people to be true is that you need to have the perfect posture you find in illustrations.
When you are a beginner you do not need to concentrate about how good your poses look. As a first-time yoga practitioner, you need to only concentrate on what you are doing and tune your mind and body together so you get comfortable in your new exercise routine. Yes, you would look silly at first. To the observer, we all do look silly stretching and bending about. Don’t worry about this. Soon, you’ll be concentrating on your exercises that you won’t have time to think about what others will think.

Yoga improves the health of those who practice it, thanks to its many benefits. Yoga brings an expansion in all fields of human existence. Daily yoga practice guarantees a firm body, a stable mind, and a benevolent spirit.

(Read: Start doing yoga at home)

Physical Benefits of Yoga

Strength: asanas tone every part of the body.
Resistance: Regular practice increases working capacity.
Flexibility: A young body is maintained and resettled through a correct stretch.
Posture: While the tone and flexibility are balanced, an upright and effortless posture is established.
Power: Improving glandular performance and deep relaxation let one cool and calm.
Health: A consistent welfare state is experienced when the mind and body are balanced.
Improvement of blood circulation.

Mental benefits of Yoga

Concentration: The penetration of yoga postures deepens and extends concentration, memory retention, and attention.
Emotional Stability: contact with the inner self gives insight into life and isolates the mind from alterations.
Peace: Tranquility of the mind, tolerance in mind, and absorption in the inner self generates a permanent state of peace and tranquility.
Self-recognition: Develops the necessary skills to understand the functioning of the mind through observing the activity of the body itself and breathing.
Integral and progressive development of mind and body: facilitating the expression of the practitioner’s potentials and strengthening self-esteem.

Spiritual Benefits of Yoga

Wisdom: A persistent practice develops knowledge that flourishes as wisdom.
Freedom: justness and wisdom lead to the experience of freedom in daily life.
Integration: The regular exploration and the connection of the mental, spiritual, physical and emotional layers lead to an integral state of harmony.
Major rest during the night.
Calm: Another way of coping with problems.

A healthy and balanced life is not all about weight loss. A healthy life is but the result of a lifetime of good decision making based on our conscious choices to WANT to live healthy.
Give yourself a chance and start practicing yoga today.


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Practical Tips For Weight Loss

To lose weight does not require one to have a degree in “rocket science.” The conventional wisdom is that all you have to do is lessen your food intake, increase your exercise, and control your sweet tooth and you will lose weight. Of course, this is easier said than done certainly it is possible to do it.

Yet, many people give up the effort because they are overwhelmed with so many things to do. Constantly bombarded with different do’s and don’ts about what to eat. I understand these concerns very well because I used to be in that situation. Here’s what I learned though, if you can’t follow a whole program then why not make one change at a time in your lifestyle? Continue with this small change until it becomes a habit.
A story that I fondly remember is about one of my yoga students who came to me and told me that he had just lost 4 kilos (close to 9 pounds) in one month. How did he do it? He just did one thing: he fasted during one day of each week of that month. That’s all he did.

If you don’t like fasting or are not ready for it, then try this one experiment with food. Try giving up eating foods with unnecessary added sugar such as cookies, cakes, candies, soda etc. I tried this and lost ten pounds in a month. After a meal, instead of eating a sweet dessert I eat a piece of fruit. It’s possible, and you don’t have to change anything else.

If you are not ready to change your eating habits, then try adding some exercise to your life. Take a walk after dinner instead of sitting in an easy chair watching TV. Put on your mp3 player, get out in the fresh air and digest your dinner with a brisk walk. Walk 20 minutes away from your home and 20 minutes back. Do this every night and you are sure to lose some weight, and also improve your digestion and sleep.
Another small change you can make is to drink plenty of water throughout the day. Four liters (quarts) spread out over the day will help you to control your appetite and also help your over-all bodily functions. Keeping yourself hydrated also improves your skin’s condition.
Implementing small lifestyle changes and just being aware of what you eat already sets you on the road to better fitness and nutrition.

Finally, if you are gung-ho and would like to try all of these tips on a daily basis. Then here is what to do:

1. Give up unnecessary sweet foods, and substitute them with fruit
2. Do fasting on a regular basis
3. Add brisk walking to your daily schedule (40 minutes)
4. Drink four liters of water every day
5. Practice yoga exercises two times a day
6. Practice meditation two times a day

If you do any one of these things you will lose weight. If you do all of these, then your success is a sure guarantee.



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Mental Struggle of Weight Loss

Yogi Berra, one of baseball’s greatest legend, said that baseball is 90% mental and the other half is physical. Although his math was certainly off, he was on to something.

What we think about determines how we perform. Just look at the people that practice very physically demanding exercises like yoga or CrossFit. They are able to stick with their regimen and lose weight. While some people struggle with one sit-up and then give up.

In a recent book The Science of Yoga, New York Times science writer William J. Broad found that yoga exercises lower metabolism, the rate of converting nutrients into energy. And ordinarily this finding would mean that people who practice yoga might start to gain weight. However, he found that yoga actually helps people to lose weight.
The reason for this is that when people practice yoga and meditation, they get better control over their mind, and are then able to make better decisions in their life. We all know that if we eat high calorie foods and don’t do enough exercise then we are going to put on the pounds. When the delicious looking cream pie is placed before us it is hard to resist. We usually cave in to the temptation and dig in.

That is in fact the great dilemma of life. Oftentimes we know what to do but we don’t do what we know. Our senses are like horses pulling a chariot in an uncontrolled way. Our mind is the driver but if it cannot control the horses thus we run into difficulties. Yogis of ancient times in fact used this analogy to explain the human condition. They said that the way to control the horses is to make the reins strong, and the reins are the mind.

People today seem to immerse in negativity. If we are asked how we describe ourselves and our bodies, often what comes out of our mouths are the “flaws” that we perceive. This affects how our brain works. And this is also the reason why we are not quite confident to tackle challenges.

If someone will practice a simple meditation method, like trying to think of one uplifting word or thought, then this can help slowly improve our views and our mental acuity. How does it help? It helps by strengthening the mental muscle. If you try to concentrate on one thought, then after a few seconds you will probably drift to something else. However, when you become aware that your mind has drifted, then you will have to bring it back to the thought you were focusing upon. If you do this often enough, you end up strengthening your capacity to stay with one thought. Your mind becomes stronger. When your mind becomes stronger in the meditation lesson, you can then carry this into your daily life. The doctor told you that a certain food is not good for you. You know this intellectually, but when the pie comes in front of you the horses of your senses start pulling you forward to take a piece. If your mind is strong, you will be able to stop the horses, and direct them to something else.
This is how meditation, which is a part of overall yoga practice, can play a great role in weight reduction and also in gaining the self-control needed in overcoming addiction and destructive habits.
So, if you already know what you should do, but still dont have the willpower to put your knowledge into action, then try some mediation and other mind strengthening exercises, and use them to help you to carry out your best intentions.



Read related article: Start Doing Yoga At Home

Start Doing Yoga At Home

Yoga at home

Here you are having made the decision to start doing yoga at home. This is the first step for this practice. But it is easy to get stuck in the “thought” though. Do not be afraid or intimidated because we’re here to provide you with tips and tricks on how you can start enjoying and doing yoga at home at your own convenience, minus the high fees and commutes to a studio.

Yoga at home

First step that you need to determine is to pick what type of yoga practice you’d want to do. There are now many styles and variations of yoga classes that are now out there. Picking the right style that targets what you need to improve on is necessary because if you pick something which you don’t like doing or that is not suitable for your state of physical fitness you may be turned off by the whole experience and abandon it entirely.

Try to go through and read about different styles first. Check this list to know about the different styles of yoga you can do. For many beginners of yoga, a Vinyasa or Hatha class is recommended. It depends on how fast or slow the pace you want to start your class with. Both of these tackle the basics of yoga and will help you prepare your body for fancier styles later.

If you can afford to and have the inclination to go enroll in a class, we’d always recommend that you do but if this is not within your budget or time is a constraint and a home practice is what you want then look for DVDs you can purchase that suits the style you want to do. Here are our recommendations for the Vinyasa and Hatha classes.

Yoga: Gentle Vinyasa Flow

Vinyasa Flow Yoga for Strength, Stability and Grace

Hatha Yoga on the Forgotten Coast: Uniting Body, Mind & Spirit

The Power of Hatha Yoga: Ultimate Series

Have the essential tools necessary on hand before you do your practice. Not being well-prepared for your first foray into yoga can also make or break your experience. Having the right tools to do yoga or just about any endeavor will ensure that your practice will be executed properly, your safety is also taken into consideration, and your overall practice will be a more relaxed and calming one.

This section will give you an idea of the basic tools you will need for your at-home yoga practice.


1.) A good and sturdy yoga mat it should cushion your knees and other joints.


2.) Yoga blocks help you balance and target specific areas while you do your yoga poses. These two items we recommend are made from natural materials like cork and bamboo and definitely eco-friendly.

3.) Yoga straps makes challenging poses more accessible and it helps deepen stretches and increase flexibility.



4.) Yoga clothes are essential for a yoga practice. You want to feel confident that you’re completely covered when doing poses especially the challenging ones where you’re bending forward or sticking your leg in the air, and believe me, the last thing you want to think about is whether or not someone can see your private business. The clothes should fit properly, and for the ladies, should support your breasts too because you’d be doing a lot of bending and stretching. They don’t want to be very expensive because you need to build your workout clothes so you can wash them after every use.

5.) Choose the proper underwear for your workout. Cotton underwear is nice to put on but they easily soak up sweat and don’t dry fast enough. Invest in a good pair of bras and knickers.

Remember to keep in mind these simple Do’s and Don’ts of your yoga practice to ensure that your practice will go smoothly.

  • Don’t have a big meal prior to your yoga practice.
    Don’t drink too much water between your class but make sure you are properly hydrated before and after.
    Don’t wear shoes or socks.
  • Do familiarize yourself with the different yoga poses.
    Do make sure that you are wearing comfortable clothing that won’t hinder your movement.
    Do your yoga practice in a well-ventilated, clean, and clutter-free space
    Do yoga regularly to help improve your balance, core, and develop your mental discipline.

The most important thing you also must do is to continue reading FitnessBright for more tips about yoga and other exercises. Enjoy your yoga practice and never stop improving yourself.