High Protein Oatmeal Porridge for Breakfast
Low-fat, high-protein porridge – without the use of protein powder! 🙂
You can decorate the top of the porridge with your favorite fresh fruit and yogurt. I love the combination of warm porridge and chilled creamy yogurt. Yum.
- Prep Time4 min
- Cook Time8 min
- Total Time12 min
- Yield2 Bowls of Oatmeal Porridge
- Serving Size2 Serving
- Energy210 cal
Ingredients For The Recipe
Ingredients for Porridge
- 1 teaspoon ground cinnamon
- 2 tablespoons Honey or Maple Syrup
- 1 Cup cup Oat flakes
- 2 cups Water
- 1 cup Egg White
Ingredients For Garnish
- Crushed Nuts, berries, Yogurt, Banana, dry fruits – To taste
Instructions To Cook The Recipe
1
- Add Water and Honey in a pan and bring it to a boil.
2
Add the Oatmeal and lower the flame to a minimum and stir until the Oatmeal flakes absorb all the water.
3
Slowly added Egg whites to the oatmeal and mix well (preferably by hand with a whisk) until it forms smooth and thick consistency.
4
Finally, add Cinnamon to the porridge.
5
Add Garnish of your choice.
Bon Apetit!
Nutrition Facts
- 1 servings per container
- Serving Size2 Serving
- Amount per serving
- Calories210
- % Daily Value*
- Total Fat3 g3.85%
- Cholesterol180 mg60%
- Sodium200 mg8.7%
- Total Carbohydrate30 g10.91%
- Dietary Fiber4 g14.29%
- Protein18 g36%
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