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Failed Diets And How To Solve It

The problem of failed diets and how to solve it has been on many people’s minds. We have written numerous posts about it. Have you ever asked yourself why almost every diet you tried to follow has failed? Was it the diet that truly failed you...

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Five Fantastic Smoothie Recipes For Diet

Smoothies are great drinks to have before you start off your day. Instead of grabbing that morning cup of coffee, do consider a fantastic smoothie drink to help power your day. Consider these five smoothie recipes to help you get going. When...

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Three Easy Vegetarian Recipes

Cooking can be time-consuming and trying to think of recipes to make after a long day at work can be daunting. These three easy vegetarian recipes will make your meal time not only healthier but less time-consuming. We try to give suggestions...

Diet recipes for weight loss

Three Easy Diet Recipes

Preparing meals can be a challenge especially for busy working individuals as often the feeling of tiredness takes over once we reach our homes. After a long, hard day at work the last thing on our mind is to slave over our kitchen. Hence, the...

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Five Weight Loss Errors We Should Avoid

These five weight loss errors we should avoid are the things I’ve personally learned on my weight loss journey. Losing weight is never an easy task and often we find ourselves in a stall phase. No matter how many hours we walk into the gym...

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Losing Weight With Yoga

Losing weight with yoga is not just a trend. Once started doing yoga daily will bring with it numerous other rewards that is not just weight loss related. The practice of yoga will help improve your flexibility, agility, and mental acuity...