Fitness

Weight-loss Coffee Smoothie

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Weight-loss Coffee Smoothie
V P G W E P S F S P R C C M S L M A N S K

Ingredients

Table of Contents

1 Banana
3 Dates, pitted
1/4 cup Milk (I used full fat, else double the amount)
1/4 cup Yogurt (I used full fat else double the amount)
21 gm Instant Oat ( I used half of the small instant oats packet)
2 tsp Chia seeds
1 tsp roasted and powdered Flax seed
5 raw Almond
1 tsp Cocoa Powder
1 tsp Coffee Powder
1 and 1/2 cup water (If doubling milk and yogurt then reduce this to half)

Jasmine Dee Blackford is a social media enthusiast, blogger, and writer at Fitness Bright; a fitness and lifestyle website. She likes to cook healthy meals and experiment with spices. When she's not working she loves to read and listen to her favorite music. Watch out world because she has a backpack and will travel.

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