Weight-loss Coffee Smoothie
V P G W E P S F S P R C C M S L M A N S K
Ingredients
Table of Contents
1 Banana
3 Dates, pitted
1/4 cup Milk (I used full fat, else double the amount)
1/4 cup Yogurt (I used full fat else double the amount)
21 gm Instant Oat ( I used half of the small instant oats packet)
2 tsp Chia seeds
1 tsp roasted and powdered Flax seed
5 raw Almond
1 tsp Cocoa Powder
1 tsp Coffee Powder
1 and 1/2 cup water (If doubling milk and yogurt then reduce this to half)
