Baked Mustard Salmon on Creamy Spinach (Low-Carb)
Oven-baked salmon brushed with a Dijon-mascarpone sauce on a bed of creamy spinach and parmesan. A restaurant-worthy low-carb dinner in 25 minutes.
Curry Fried Rice with Chicken (Cauliflower, Low-Carb)
An Asian-style curry fried rice made with cauliflower rice, chicken, peppers and eggs — a street-food classic, low-carb edition.
Eggs in a Jar (Low-Carb Breakfast To-Go)
Bacon, mushrooms and softly set eggs in a jar — a portable low-carb breakfast that’s ready in 20 minutes and travels anywhere.
Blueberry Coconut Shake (Low-Carb Power Drink)
A creamy blueberry-coconut shake with chia seeds and a vanilla note — a 5-minute low-carb breakfast or post-workout drink to go.
Pesto Zoodles (Low-Carb Italian Noodles)
Zucchini noodles tossed in a homemade parmesan, chive and thyme pesto — an Italian low-carb dinner in 10 minutes.
Low-Carb Salad in a Jar (Chicken, Avocado & Chorizo)
A colorful layered salad in a jar with avocado dressing, egg, pepper, mushrooms and chorizo. A fresh low-carb lunch that travels beautifully.
Zucchini Pan with Ground Beef (Low-Carb Skillet)
A hearty one-pan zucchini and ground beef skillet with garlic, chili and rosemary. A satisfying low-carb dinner in 20 minutes.
Cinnamon Cookies (Low-Carb, Almond & Coconut)
Crisp-edged cinnamon cookies made with ground almonds and coconut flour — a low-carb treat that’s perfect all year round. 1g carbs each.
Chorizo Spinach Gratin (Low-Carb)
A bubbling gratin of spinach, chorizo and cream under a crispy cheddar crust. Comfort food, low-carb style, in under 30 minutes.
Low-Carb Club Sandwich (Cauliflower Waffle)
A crunchy cauliflower-waffle club sandwich loaded with bacon, cheese and egg — the perfect low-carb lunch to take anywhere. Just 5g carbs.