Cheese & Mushroom Omelette (Low-Carb)
Looking for an easy breakfast that fits your low carb omelette routine? This cheese & mushroom omelette is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 5 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 5 minutes prep, 10 minutes cook
- Servings: 2
- Carbs: 5 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 300 g mushrooms
- 30 g chorizo salami
- 50 g mozzarella, grated
- 1 tbsp chives, chopped
- 1/2 tsp chipotle chili powder (optional)
- 4 eggs
- 1 (85 g) onion
- 15 g butter
- to taste salt and pepper
Instructions
- Halve the onion and cut into half-rings. Clean the mushrooms, remove the stems and slice. Finely chop the chives. Whisk 4 eggs with salt, pepper and chili.
- Melt 15 g butter in a skillet and sauté the mushrooms and onions for 3 minutes. Set aside in a bowl.
- Pour the egg mixture into the pan and let it set over medium heat for 5 minutes. Scatter the mushrooms, onions, mozzarella and chives over one half and fold the omelette closed. Divide into 2 portions and serve.
Tips & Variations
Any melty cheese works — try cheddar or gouda. Fold gently so the filling stays put.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 5 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Cheese & Mushroom Omelette contains just 5 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 2.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
