Spinach Balls with Cream Cheese Dip (Low-Carb)
Looking for an easy to go that fits your spinach balls routine? This spinach balls with cream cheese dip is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 4 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 10 minutes prep, 15 minutes cook
- Servings: 2
- Carbs: 4 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 150 g leaf spinach (frozen)
- 70 g cheddar, grated
- 150 g coconut flour
- 140 g cream cheese (double cream)
- 1/4 tsp chipotle chili powder
- 1 tbsp chives
- 2 eggs
- 10 g mayonnaise
- to taste salt and pepper
Instructions
- Preheat the oven to 350°F (180°C) convection. Thaw the spinach and squeeze out as much water as possible.
- Mix the spinach with 2 eggs, cheddar and coconut flour; season boldly with salt, pepper and chili.
- Form balls from the spinach mixture, place on a parchment-lined tray and bake for 15 minutes at 350°F (180°C) convection.
- For the dip, stir the cream cheese with chives, 15 ml water and 10 g mayonnaise; fill into a sealable container.
Tips & Variations
Squeezing the spinach really dry is the key — too much water makes the balls mushy.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 4 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Spinach Balls with Cream Cheese Dip contains just 4 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 2.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
