Curry Fried Rice with Chicken (Cauliflower, Low-Carb)
Looking for an easy hearty mains that fits your curry fried rice routine? This curry fried rice with chicken is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 9 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 10 minutes prep, 10 minutes cook
- Servings: 2
- Carbs: 9 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 300 g chicken breast
- 400 g cauliflower
- 1 (100 g) green bell pepper
- 1 clove garlic
- 1 tsp curry powder
- 1 (85 g) onion
- 30 g coconut oil
- 50 g butter
- 3 eggs
- to taste salt and pepper
Instructions
- Cut the chicken into bite-sized pieces. Peel and finely chop the onion (85 g) and garlic; dice the pepper. Sear everything with the curry, 1/2 tsp pepper and 1/2 tsp salt in a skillet with 30 g coconut oil and 50 g butter.
- Remove the cauliflower core and grate finely with a cheese grater or food processor; add to the pan and fry.
- Crack 3 eggs into the pan and stir through well; once set, the dish is ready to serve.
Tips & Variations
High heat is the key to ‘fried rice’ texture — don’t crowd the pan.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 9 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Curry Fried Rice with Chicken contains just 9 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 2.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
