Chorizo Spinach Gratin (Low-Carb)
Looking for an easy hearty mains that fits your chorizo gratin routine? This chorizo spinach gratin is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 6 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 10 minutes prep, 15 minutes cook
- Servings: 2
- Carbs: 6 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 500 g leaf spinach
- 130 g chorizo salami
- 50 ml heavy cream
- 100 g cheddar
- 1 clove garlic
- 1 (85 g) onion
- 50 g butter
Instructions
- Preheat the oven to 400°F (200°C) convection. Finely chop the onion (85 g) and garlic; sauté in 50 g butter in a large skillet. Dice the chorizo, add and fry.
- Meanwhile, wash and coarsely tear the spinach; add to the pan. Deglaze with the cream. Mix everything well and transfer to a baking dish. Grate the cheddar over the top.
- Bake at 400°F (200°C) convection for 15 minutes until the cheese is nicely crisp.
Tips & Variations
A gratin that feeds a crowd — double it for guests and serve with a crisp green salad.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 6 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Chorizo Spinach Gratin contains just 6 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 2.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
