Shirataki ‘n’ Cheese (Low-Carb Mac & Cheese)
Looking for an easy couch food that fits your low carb mac and cheese routine? This shirataki ‘n’ cheese is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 3 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 5 minutes prep, 10 minutes cook
- Servings: 2
- Carbs: 3 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 2 packs (400 g) shirataki noodles
- 100 g heavy cream
- 200 g cheddar, grated
- 1 clove garlic
- 1/2 (40 g) onion
- 1 egg yolk
- 50 g butter
- to taste salt and pepper
Instructions
- Rinse the shirataki noodles well with cold water and drain. Melt 50 g butter in a skillet and fry the shirataki.
- Dice 1/2 onion (40 g) and the garlic; fry 3 minutes in the pan. Remove the noodles and set aside.
- Add the cream, cheddar and 1 egg yolk to the pan; season with 1/2 tsp salt and 1/2 tsp pepper, bring to a boil and blend smooth.
- Return the noodles to the sauce and simmer 5 more minutes. Divide onto 2 plates — pasta pleasure begins!
Tips & Variations
Childhood memories, minus the carbs. A pinch of nutmeg in the sauce is lovely if you have it.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 3 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Shirataki ‘n’ Cheese contains just 3 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 2.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
