Lose weight quickly and healthily with the Paleo diet

Last updated: July 2026 | Reviewed by: Fitness Bright Editorial Team | Reading time: 9 minutes At a Glance: Paleo Diet for Weight Loss Key finding: The Paleolithic (Paleo) diet — emphasizing lean meats, fish, vegetables, fruits, nuts, and seeds while excluding grains, dairy, legumes, refined sugar, and processed foods — can support weight loss […]