Venesa Schmitt

Baked Mustard Salmon on Creamy Spinach (Low-Carb)

Oven-baked salmon brushed with a Dijon-mascarpone sauce on a bed of creamy spinach and parmesan. A restaurant-worthy low-carb dinner in 25 minutes.

An Asian-style curry fried rice made with cauliflower rice, chicken, peppers and eggs — a street-food classic, low-carb edition.

Eggs baked inside crispy bacon rings with tomato, mushrooms and onion. A show-stopping, protein-packed Paleo breakfast.

A creamy blueberry-coconut shake with chia seeds and a vanilla note — a 5-minute low-carb breakfast or post-workout drink to go.

A colorful layered salad in a jar with avocado dressing, egg, pepper, mushrooms and chorizo. A fresh low-carb lunch that travels beautifully.

A hearty one-pan zucchini and ground beef skillet with garlic, chili and rosemary. A satisfying low-carb dinner in 20 minutes.

A bubbling gratin of spinach, chorizo and cream under a crispy cheddar crust. Comfort food, low-carb style, in under 30 minutes.

A crunchy cauliflower-waffle club sandwich loaded with bacon, cheese and egg — the perfect low-carb lunch to take anywhere. Just 5g carbs.

Fluffy banana almond pancakes with blueberries and walnuts — a naturally sweet, grain-free Paleo breakfast.

A 5-minute grain-free berry ‘muesli’ with coconut milk. The easiest Paleo breakfast — no cooking, just mix and enjoy.