Baked Blueberry Pancake (Low-Carb Dutch Baby)
Looking for an easy sweets that fits your baked pancake routine? This baked blueberry pancake is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 3 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 5 minutes prep, 18 minutes cook
- Servings: 4
- Carbs: 3 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 100 g blueberries
- 60 ml heavy cream
- 40 g blanched ground almonds
- 1 pinch vanilla
- 70 g xylitol
- 3 eggs
- 15 g butter
Instructions
- Preheat the oven to 400°F (200°C) convection. Whisk 70 g xylitol, 3 eggs, cream, ground almonds and vanilla in a bowl.
- Grease a 24 cm springform pan with 15 g butter. Pour in the batter and scatter the blueberries on top. Bake 18 minutes and serve warm.
Tips & Variations
The aroma alone will wake you up — it puffs beautifully in the oven, so serve right away.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 3 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Baked Blueberry Pancake contains just 3 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 4.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
