Baked Parmesan Mushroom Eggs (Low-Carb)
Looking for an easy breakfast that fits your baked eggs routine? This baked parmesan mushroom eggs is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 2 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 5 minutes prep, 15 minutes cook
- Servings: 2
- Carbs: 2 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 500 g mushrooms
- 40 g parmesan
- 1/4 tsp chipotle chili powder
- 4 eggs
- 50 g butter
- to taste salt and pepper
Instructions
- Preheat the oven to 400°F (200°C) convection. Clean the mushrooms, remove the stems and slice. Sauté in 50 g butter in a pan, seasoning boldly with chili, salt and pepper.
- Divide the mushrooms between 2 small baking dishes. Crack 2 eggs over each dish.
- Sprinkle with parmesan and bake at 400°F (200°C) for 10 minutes.
Tips & Variations
Bake until the whites are set but the yolks are still runny — perfect for dipping.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 2 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Baked Parmesan Mushroom Eggs contains just 2 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 2.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
