Blueberry Coconut Shake (Low-Carb Power Drink)
Looking for an easy to go that fits your low carb smoothie routine? This blueberry coconut shake is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 9 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 5 minutes prep, 0 minutes cook
- Servings: 1
- Carbs: 9 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 80 g blueberries
- 200 ml coconut milk
- 1 pinch vanilla
- 1 tsp lemon juice
- 150 ml water
- 15 g xylitol
- 1 tbsp (15 g) chia seeds
- 1 tbsp coconut oil (optional, for extra boost)
Instructions
- Add all the ingredients to the blender: blueberries, coconut milk, vanilla, lemon juice, 150 ml water, 15 g xylitol, 1 tbsp chia seeds and, if you like, 1 tbsp coconut oil.
- Blend until fine and creamy.
- Pour into a sealable bottle and keep cool until you drink it. Shake vigorously before enjoying.
Tips & Variations
Raspberries or strawberries work great instead of blueberries. Use frozen berries for a thicker shake.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 9 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Blueberry Coconut Shake contains just 9 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
