Blueberry Meringue Cream (Low-Carb, Torched)
Looking for an easy sweets that fits your blueberry meringue routine? This blueberry meringue cream is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 6 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 10 minutes prep, 5 minutes cook
- Servings: 2
- Carbs: 6 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 80 g blueberries
- 100 g mascarpone
- 70 g heavy cream
- 60 g xylitol
- 1 egg white
- 1 pinch salt
Instructions
- Blend the blueberries, 30 g xylitol and mascarpone with an immersion blender into a cream. Whip the cream stiff and fold into the blueberry cream.
- Now whip 1 egg white with a pinch of salt until stiff. While whisking, drizzle in 30 g xylitol and keep beating until the meringue is firm and glossy.
- Spoon the meringue over the blueberry cream and torch with a kitchen gas burner before serving.
Tips & Variations
A feast for the eyes and palate — flambé right at the table for a real showstopper.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 6 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Blueberry Meringue Cream contains just 6 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 2.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
