Bulletproof Coffee (Keto & Low-Carb)
Looking for an easy breakfast that fits your bulletproof coffee routine? This bulletproof coffee is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 0 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 2 minutes prep, 0 minutes cook
- Servings: 1
- Carbs: 0 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 250 ml freshly brewed coffee
- 20 g coconut oil (or MCT oil)
- 20 g butter
Instructions
- Combine the hot coffee, coconut oil and butter in a blender.
- Blend for at least 20 seconds until the fat is finely emulsified and frothy. Drink immediately.
Tips & Variations
The mix of high-quality fats and caffeine keeps you full for hours — a perfect breakfast for intermittent fasting.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 0 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Bulletproof Coffee contains just 0 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
