Cheese Waffle with Chive Dip (Low-Carb To-Go)
Looking for an easy to go that fits your low carb waffle routine? This cheese waffle with chive dip is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 6 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 5 minutes prep, 10 minutes cook
- Servings: 1
- Carbs: 6 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 50 g cauliflower
- 80 g cream cheese (double cream)
- 55 g mozzarella, grated
- 20 g parmesan, grated
- 1 tbsp chives, finely chopped
- 30 g mayonnaise
- 1/2 tsp psyllium husk powder (3 g)
Instructions
- For the dip, stir the cream cheese, 20 ml water, 30 g mayonnaise and chives in a small lidded container; season with salt and pepper. Chill until ready to go.
- Heat the waffle iron. Blend the cauliflower, mozzarella, parmesan, 1/2 tsp psyllium husk powder (3 g) and 1 egg until a homogeneous batter forms.
- When the waffle iron is hot, pour in the batter and bake the waffles. Let cool and pack up to take with you.
Tips & Variations
The dip keeps for days in the fridge — make extra. Cold waffles are still delicious.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 6 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Cheese Waffle with Chive Dip contains just 6 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
