Chicken Schnitzel with Olives and Tomatoes (Paleo Dinner)

Looking for an easy, healthy dinner that fits your paleo chicken recipe routine? This chicken schnitzel with olives and tomatoes is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.

Why You’ll Love This Recipe

• Time: 15 minutes prep, 50 minutes cook
• Servings: 2 (with leftovers)
• Diet: Paleo, gluten-free, grain-free, dairy-free
• Difficulty: Easy

Ingredients

• 2 (4-6 oz each) chicken breasts
• 2 tbsp extra virgin olive oil
• 1 lemon, juiced
• 1/2 tsp sea salt (optional)
• 1 tsp freshly ground black pepper
• 3 cloves garlic, minced
• 1 small onion, minced
• 1 can (8.8 oz) whole peeled tomatoes, drained and chopped (or an equal amount of fresh tomatoes, blanched and chopped)
• 12 black olives, drained, pitted and chopped (about 1/4 can)
• 1 tbsp fresh parsley, finely chopped
• 1 tsp fresh thyme (chopped)

Instructions

1. Marinate the chicken in 2 tbsp olive oil, lemon juice, sea salt and freshly ground black pepper for 30–60 minutes, turning several times.
2. Preheat the oven to 375°F (190°C).
3. In a large skillet, sauté the garlic and onion in the remaining olive oil.
4. Add the tomatoes and olives; sauté uncovered for 15 minutes, stirring often.
5. Stir in the parsley and thyme.
6. Place the chicken breasts in a baking dish and pour the sauce over them.
7. Cover and bake for 35–40 minutes.

Tips & Variations

This recipe deliberately makes extra sauce — serve the leftovers over zucchini noodles the next day.

Nutrition & Health Benefits

This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.

Frequently Asked Questions

Is this recipe really paleo?

Yes. Chicken Schnitzel with Olives and Tomatoes contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.

Can I meal-prep this recipe?

Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.

How many servings does this make?

This recipe makes 2 (with leftovers).

Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.