Chorizo Chili con Carne (Low-Carb, Avocado-Thickened)
Looking for an easy couch food that fits your low carb chili routine? This chorizo chili con carne is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 5 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 10 minutes prep, 20 minutes cook
- Servings: 2
- Carbs: 5 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 200 g ground beef
- 1 avocado
- 150 g chorizo salami
- 100 g cheddar
- 2 cloves garlic
- 1/2 tsp cumin
- 1 tsp chipotle chili powder
- 1 (85 g) onion
- 15 g coconut oil
- 200 ml water
- to taste salt and pepper
Instructions
- Fry the ground beef in 15 g coconut oil in a skillet. Meanwhile, slice the chorizo, onion (85 g) and garlic and fry along.
- Season the pan contents with 1/2 tsp salt, 1/2 tsp pepper, cumin and chili. Blend the avocado with 200 ml water to a smooth purée in the mixer and stir into the chili. Let simmer 10 more minutes.
- Ladle into 2 deep bowls and grate the cheddar over the top.
Tips & Variations
The avocado replaces the beans — it thickens the chili and adds creamy richness. Don’t tell your guests!
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 5 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Chorizo Chili con Carne contains just 5 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 2.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
