Crispy Baked Chicken Tenders (Paleo, Gluten-Free)
Looking for an easy, healthy dinner that fits your crispy chicken tenders routine? This crispy baked chicken tenders is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 15 minutes prep, 35 minutes cook
- Servings: 1
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 2 eggs, beaten
- 3 tbsp water
- 1/4 tsp sea salt (optional)
- 1/4 tsp freshly ground black pepper
- 1/2 cup almond flour
- 1/2 lb boneless, skinless chicken breast, cut into 3 strips
Instructions
- Preheat the oven to 350°F (180°C).
- Whisk the egg and water in a shallow dish. Set aside.
- Spread the flour on a plate; add sea salt (optional) and black pepper.
- Dip the chicken in the egg mixture, then turn it in the flour.
- Repeat until all the chicken is coated.
- Place the coated chicken on a baking sheet and bake for 25–35 minutes until golden and cooked through.
Tips & Variations
Serve with guacamole or a Paleo dipping sauce. Double the recipe — these disappear fast.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Crispy Baked Chicken Tenders contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
