Gazpacho (Cold Tomato Soup, Paleo)
Looking for an easy, healthy lunch that fits your gazpacho recipe routine? This gazpacho is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 10 minutes prep, 0 minutes cook
- Servings: 1
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 2 ripe tomatoes, quartered
- 1 small onion, roughly chopped
- 1 small cucumber, peeled and roughly chopped
- 1 sprig fresh parsley
- 1 clove garlic, peeled
- 1/2 cup cold water
- 1 lemon, juiced
- to taste sea salt (optional)
- to taste freshly ground black pepper
- to taste cayenne pepper (optional)
- 2 ice cubes
Instructions
- Blend all ingredients in a blender until smooth and uniform.
- Serve cold.
Tips & Variations
Chill the bowls too — gazpacho is best served ice-cold on a hot day.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Gazpacho contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
