Paleo Beef Stew (Hearty One-Pot Dinner)
Looking for an easy, healthy dinner that fits your paleo beef stew routine? This paleo beef stew is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 15 minutes prep, 70 minutes cook
- Servings: 1
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 1 small onion
- 1 clove garlic
- 1/2 lb beef, cut for stew
- 1 medium carrot
- 100 ml beef broth
- 2 cups canned tomatoes
- 10-20 ml red wine (optional)
- 1/2 tsp oregano
- 1/2 tsp basil
Instructions
- Sauté the onions and garlic in a pot; add the meat and wait until it browns.
- Add the carrots and cook until they soften.
- Add the broth, canned tomatoes, red wine, oregano and basil. Cover the pot and simmer for one hour.
Tips & Variations
This recipe naturally leaves some fruit and vegetable scraps — compost them or save for broth.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Paleo Beef Stew contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
