Paleo Hummus (Roasted Cauliflower Dip)
Looking for an easy, healthy snack that fits your paleo hummus routine? This paleo hummus is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 10 minutes prep, 30 minutes cook
- Servings: 1 batch
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1/2 head cauliflower, cored and cut into florets
- 1/8 tsp sea salt (optional)
- 1/8 tsp freshly ground black pepper
- 1/4 cup tahini
- 1 clove garlic, mashed into a paste
- 1 lemon, juiced
- 1/8 tsp paprika
Instructions
- Preheat the oven to 480°F (250°C).
- Toss the cauliflower, olive oil, cumin, sea salt (if desired) and black pepper in a large bowl.
- Spread the mixture on a baking sheet.
- Bake until the cauliflower is brown and tender, usually 25–30 minutes, stirring several times.
- Blend the tahini, garlic, lemon juice and roasted cauliflower in a blender until smooth (add a little olive oil if needed).
- Season with sea salt (if desired) and sprinkle with paprika.
- Serve warm, or chilled with vegetables.
Tips & Variations
Roasting brings out the cauliflower’s natural sweetness — that’s what makes it taste like hummus.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Paleo Hummus contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1 batch.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
