Paleo Meatloaf with Raw Cabbage

Looking for an easy, healthy dinner that fits your paleo meatloaf routine? This paleo meatloaf with raw cabbage is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.

Why You’ll Love This Recipe

• Time: 15 minutes prep, 85 minutes cook
• Servings: 1
• Diet: Paleo, gluten-free, grain-free, dairy-free
• Difficulty: Easy

Ingredients

• 1/4 tsp dried sage
• 1/2 tsp sea salt (optional)
• 1/2 tsp dry mustard
• 1/2 tsp freshly ground pepper
• 1/2 tsp granulated garlic
• 1/2 tsp chipotle chili powder
• 1 clove garlic, minced
• 1/2 small yellow onion, finely minced
• 1/2 cup red cabbage, shredded
• 1 tbsp coconut milk
• 1/2 tsp hot pepper sauce
• 2 tbsp almond meal
• 1 egg, beaten
• 1/2 lb lean ground beef
• 1/4 cup unsweetened barbecue sauce (optional)

Instructions

1. Preheat the oven to 350°F (180°C).
2. Combine all ingredients except the ground beef and BBQ sauce in a large bowl and mix well.
3. Once everything is well combined, add the ground beef and stir it in with a fork.
4. Press the mixture into an ungreased loaf pan.
5. Brush the loaf with the sauce.
6. Bake uncovered for 75–85 minutes, or until the internal temperature reaches 160°F (or the meat is no longer pink in the center).
7. Let rest 5 minutes, then slice and serve with raw red cabbage.

Tips & Variations

The shredded cabbage inside keeps the loaf extra moist — no breadcrumbs needed.

Nutrition & Health Benefits

This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.

Frequently Asked Questions

Is this recipe really paleo?

Yes. Paleo Meatloaf with Raw Cabbage contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.

Can I meal-prep this recipe?

Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.

How many servings does this make?

This recipe makes 1.

Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.