Paleo Pumpkin Muffins (Gluten-Free, Grain-Free Breakfast)
Looking for an easy, healthy breakfast that fits your paleo pumpkin muffins routine? This paleo pumpkin muffins is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 10 minutes prep, 25 minutes cook
- Servings: 6 muffins
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 3/4 cup almond flour
- 1/4 cup canned pumpkin (or cooked homemade pumpkin)
- 1 large egg
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp ground cinnamon
- 1/2 tsp pumpkin pie spice
- 1/8 tsp sea salt
- 2 tbsp raw honey (optional)
- 1 tsp almond butter
- 1 tsp sliced almonds
Instructions
- Preheat the oven to 300°F (150°C).
- Grease a muffin tin with coconut oil (or use paper muffin liners and add 1/2 tsp melted coconut oil to the batter).
- Combine all ingredients and pour into the prepared pan.
- Bake for 25 minutes.
- Sprinkle with sliced almonds right after baking.
Tips & Variations
These muffins keep well in an airtight container for 3–4 days and freeze beautifully. Serve warm with a little almond butter.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Paleo Pumpkin Muffins contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 6 muffins.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
