Salmon with Coconut Cream Sauce (Paleo Dinner)
Looking for an easy, healthy dinner that fits your salmon with coconut cream routine? This salmon with coconut cream sauce is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 10 minutes prep, 20 minutes cook
- Servings: 1
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 1 (7 oz) salmon fillet
- 1/4 tsp sea salt (optional)
- 1/4 tsp freshly ground black pepper
- 1 tsp coconut oil
- 2 tbsp spring onions, diced
- 1 clove garlic, minced
- 1 lemon, zested
- 1 lemon, juiced
- 1/4 cup coconut milk
- 1 tbsp fresh basil, chopped
Instructions
- Preheat the oven to 300°F (150°C).
- Place the salmon in a shallow baking dish and season both sides with sea salt and pepper.
- Warm a medium saucepan over medium heat. Add the coconut oil, garlic and spring onions once hot. Sauté until soft (3–5 minutes).
- Add the lemon zest, lemon juice and coconut milk; bring to a boil.
- Reduce the heat and stir in the basil.
- Pour the sauce over the salmon and bake for 10–20 minutes.
Tips & Variations
Bake just until the salmon flakes — the coconut cream sauce is even better spooned over the next day.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Salmon with Coconut Cream Sauce contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
