Stuffed Pizza Waffle (Low-Carb, 5 Minutes)
Looking for an easy couch food that fits your pizza waffle routine? This stuffed pizza waffle is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 5 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 2 minutes prep, 5 minutes cook
- Servings: 1
- Carbs: 5 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 1/4 (20 g) bell pepper
- 50 g cauliflower
- 20 g chorizo salami
- 75 g mozzarella, grated
- 20 g parmesan, grated
- 1/2 (20 g) onion
- 1 egg
- 1/2 tsp psyllium husk powder (3 g)
- to taste salt and pepper
Instructions
- Slice the chorizo and 1/4 onion (20 g) thinly. Dice the pepper. Heat the waffle iron.
- For the batter, blend the cauliflower, 55 g mozzarella, parmesan, 1/2 tsp psyllium husk powder (3 g) and 1 egg until a homogeneous batter forms.
- When the iron is hot, pour in half the batter, top with the chorizo, onion, pepper and 20 g grated mozzarella, and cover with the remaining batter. Season with salt and pepper. Bake the waffle and serve warm.
Tips & Variations
Pizza night, saved. Customize the filling with whatever’s in the fridge — mushrooms and ham work great.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 5 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Stuffed Pizza Waffle contains just 5 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
