Tex-Mex Breakfast Scramble (Paleo)
Looking for an easy, healthy breakfast that fits your tex mex breakfast routine? This tex-mex breakfast scramble is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 10 minutes prep, 10 minutes cook
- Servings: 1
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 1 tsp coconut oil
- 2 eggs
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp sea salt (optional)
- 1 tbsp water
- 2 tbsp red onion, diced
- 2 tbsp green bell pepper, diced
- 1 tbsp jalapeño, diced (optional)
- 3 oz chicken breast, cooked and shredded
- 2 tbsp small tomato, diced
- 1/2 tsp fresh cilantro, chopped
Instructions
- Warm the coconut oil in a medium skillet over medium heat.
- Meanwhile, crack the eggs into a small bowl. Add the cumin, chili powder, sea salt (if desired) and water. Mix with a fork until evenly combined.
- Add the onions, peppers and jalapeño to the hot pan. Sauté for 3–5 minutes.
- Add the eggs and chicken; cook while stirring constantly until the eggs are fluffy and soft.
- Remove from the heat. Stir in the tomatoes and garnish with cilantro.
Tips & Variations
The water in the eggs makes the scramble extra fluffy.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Tex-Mex Breakfast Scramble contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
