Western Omelette (Paleo Breakfast)
Looking for an easy, healthy breakfast that fits your western omelette routine? This western omelette is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 10 minutes prep, 8 minutes cook
- Servings: 1
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 2 eggs
- 1 tsp coconut oil
- 1/2 small yellow onion, diced
- 1 small bell pepper, diced
- 1 small tomato, diced
- 1/2 cup spinach
- 1/4 cup cooked ham, diced
- to taste sea salt and freshly ground black pepper
Instructions
- Wash and chop the vegetables. Set aside.
- Crack the eggs into a small bowl and whisk. Set aside.
- Warm a skillet over medium heat. Add the coconut oil once hot.
- Pour the eggs into the pan and cover the bottom. Once the egg is partially set, lift the sides so the uncooked egg on top can flow onto the cooking surface.
- Soon after, place the vegetables and ham on one half of the omelette and wait until the egg is done.
- Fold the egg over the filling with a spatula. Cook 2 more minutes, then serve.
Tips & Variations
Lifting the edges while cooking gives you a fluffy, evenly cooked omelette.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Western Omelette contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
