Author - Jasmine Dee Blackford

The Venus Factor Review – Advantages and Drawbacks


Are you trying to lose weight? You’ve come to the right place or an honest Venus factor review. We present to you the indepth review of Venus factor and separate the facts from the myth.

Venus Factor Review – The Advantages

venus factor does it work

Venus factor is a new system of weight and fat loss designed for women. Losing weight has always been a struggle of women everywhere, especially those who have reached a certain age where it is harder to lose the pounds packed over the years. You’ve tried regular diets and exercises at this point, I’m sure but you nothing seems to work. This is the usual lament of the people who have sought the Venus Factor’s help and guide. You are not alone in this! Many countries in the world have varying data when it comes to obesity. However, sadly when it comes to this issue, America still somehow emerges right on top among the developed nations with extremely overweight women.

The blunt fact is that we, as a whole, are not eating correctly and healthily. We also do not regularly exercise and are just content living a sedentary lifestyle

A sedentary lifestyle is hazardous in the long run when it comes to health and wellness. As per many recent scientific studies, so many health issues and diseases are results of sedentary living. A lifestyle without proper diet and exercise is a lifestyle that slowly drives you to an early grave by making you more susceptible to health issues like heart attacks, cancers, raising your risk for strokes. 

Women are not immune to any of these diseases.

Excessive weight gain is something that no one is immune. Yet because of the difference in biology, women have a lot harder time losing weight than men.

One key component that helps women’s weight and fat loss is the hormone called Leptin. If not utilized by the body, though, then that is the time when we tend to put on the pounds.

Lets Review Venus Factor and it’s focus on Leptin

Watch This Video Review

venus factor review video

The Venus Factor program focuses on the regulation of Leptin with its holistic approach that provides the ultimate fat loss solution for women around the world. Irrespective of your background or lifestyle, as a woman, you should pursue a long term healthy weight loss with this program.

=> Get the Best Price Right for Venus Factor Here <=

Leptin, and its effect on women

leptin its effect on womens weight

Men and women are physically different, and because of these differences, some products work well for men than for women. One hormone that is beneficial to weight loss and controls the body’s ability to burn fat is Leptin. If your body has deficient levels of Leptin, how your body metabolizes calories and other nutrients taken in significantly slows down. This “cool down” sends a signal to your brain to tell your body to store more fat in preparation for what it perceives to be a time of famine. But if your levels of Leptin are high, this enables your body to burn the fat stored within. Here’s one surprising thing, though. Women have double the Leptin count than men. But because of the woman’s differing anatomy, they still face a problem when it comes to shedding fat and weight successfully.

The first problem women encounter Leptin resistance. Men are thrice more responsive to the Leptin hormone compared to women. This is the reason why men, despite having half the Leptin, find it easier to lose weight. Men burn more fat faster because of how their body utilizes Leptin. The second problem is that even an instant drop of Leptin levels immediately causes weight gain.

The Venus Factor Solution For Female Weight Loss

venus factor review by real women
Here’s what real women have to say about Venus Factor

Women should not despair as the Venus Factor offers the ultimate solution for weight loss. John Barban, the creator of the Venus Factor, came up with a 12-week weight loss plan, which he tailored to specifically for women. The Venus Factor helps speed up the metabolism, thus helping you lose weight. Bring out the healthy and sexy body buried within fat. The Venus Factor is not a magic pill that will shed your body fat in a couple of days. The Venus Factor requires you to put in the effort to lose weight as well. To take full advantage of what the Venus Factor can do, you need to dedicate yourself to exercise and watching what you eat. 

The Venus Factor is backed by research and expert advice from the professionals.

Venus Factor Review: What does the Weight Loss Program Include?

Interactive presentaton on hose Venus Factor works?

The Venus Factor package includes practical advice for weight loss and fat burn, access to a great app that helps you monitor progress, an online support group to give you the motivational boost that you need, and all of these for the meager price of $47.

All reviews and feedback about the Venus Factor are positive. Women the world all over are experiencing a tremendous change not just on the pants size but in how they feel about their new body.

The results are simply amazing! The system has an easy to follow plan that makes the fat loss a fun activity that motivates you to aim for results you want and can see in a few days. The best part about this program is that it is offering a full 60-day money-back guarantee if you are not satisfied with the results you are getting.

As a woman, I am also excited that women everywhere can now have the ultimate solution for their weight loss problem. The goal of this whole diet plan is to steer you to a complete lifestyle overhaul where you can optimize your Leptin level and make the most out of it. Thus, enabling you to burn excess fat once and for all!

Keep in mind that fat and weight loss is not easy. Your dedication to this program is probably the most significant investment you need to make for this to work. Eating healthy and also exercising will significantly boost your results. Don’t wait for another year to start a new lifestyle change. 

=> Get the Best Price Right for Venus Factor Here <=

Do it now! Do it right! Do it the Venus Factor Way!

venus factor - learn more

Venus Factor Review : Frequently Asked Questions – => FAQ <=

Is the Venus Factor for real?

With our honest venus factor review we have come to the conclusion that Venus factor is one of the most effective weight loss programs that has been doing miracles for women from all over the world. It was created by fitness guru and nutrition expert John Barban, and so far millions of people all over the world have benefited from Venus factor weight loss program.

Is Venus Factor review a hoax or a con?

So far venus factor has proven its effectiveness in helping people lose weight without any side-effects. With this program thousands of women have achieved their weight loss goals and attain better body shape.

How does Venus factor weight loss program work?

It a multi-step program designed by John Barban using his life-long experience as a nutrition and fitness expert. Venus factor has an edge over other programs with its “secret sauce” – special techniques and herbs that helps women reduce leptin resistance and improve their metabolism and fat burning. The whole program consists of tips and methods that will help you achieve your weight loss goals.

What does the Venus Factor Program consists of?

Venus factor program is available in digital format, and with it, you get 1 pdf workout manual, Best weight loss workout demonstration videos, advanced software to manage calorie intake, and a diet and nutrition manual in pdf format. Further, you get access to a social community of thousands of venus factor weight loss program members.

Is Venus factor as effective as your review says?

Yes, the venus factor has helped millions of women lose weight and get fit. This program follows scientific proven methods and diets to help women achieve their weight loss goals. The majority of venus factor buyers come from referrals of existing or past users, which shows the effectiveness of this program.

=> Get the Best Price Right for Venus Factor Here <=

Can I buy Venus factor from physical stores?

No, the venus factor is not available in physical stores. It can only be purchased online from the Venus factor website which uses a 256 SSL Secure server.

Where can I but Venus factor if I live in Canada, USA, United Kingdom, India, South Africa or Australia?

Venus factor is being sold by John Barban exclusively on his website It can be bought from anywhere in the world. All you need is an Internet connection.

Is the Venus diet any good?

John Barban’s diet is geared towards reducing leptin resistance in women, a key factor in increasing metabolic rate and fat burning. It is also based on a solid strategy of reverse calorie intake for safe and permanent results.

Does venus factor diet work?

john barban creator of venus factor

John Barban is an internationally known fitness and diet expert, and the diet plan and formula created by him works towards reducing leptin resistance in women, this diet plan looks to increase metabolic rate and improves fat burning rate. Venus factor strategies work on reducing the intake of calories and garners permanent and safe weight loss results.

=> Get the Best Price Right for Venus Factor Here <=

Does Venus factor program work and provide permanent solution?

Venus factor is the most systematic program to lose weight which uses scientific methods development by John barban. So far thousands of women have used it and happily reduced weight and gotten slim.

What are the Venus Factor strategies?

The weight loss strategies of the system are comprehensive. There is the “reverse taper calorie strategy”, meaning eating less when you are overweight but more as you get leaner. There is the leptin customized diet. The software application for calorie and body measurements accuracy, the workouts in both manual and video formats, and a social hub for feedback.

Venus factor is the most effective and comprehensive weight loss program. It involves many strategies for successful weight loss, which vary from physical weight loss exercises to a scientific diet plan that involves “reverse taper calorie strategies. It involves balancing your calorie intake. You eat fewer calories when you are overweight and as you start to get leaner you increase your calorie intake. Further, the Software uses scientific fitness analysis to keep you informed and updated your diet and work out plan.

How much does Venus Factor cost?

Venus factor comes with a trail of 9.95 or you can make a straight purchase for $47.
venus factor get access

Tips to maximize your venus factor leptin diet

leptin diet for weight loss

The Venus Factor Leptin Diet uses the knowledge gained by observing the effects of Leptin in the body and how to maximize it. The weight-loss strategies offered in the Venus Factor diet program will significantly raise your body’s Leptin hormone and the ability to utilize it.

Leptin is a hormone composed of fat deposit tissue. Its discovery has led to many discoveries that point to one thing: It helps the body maintain a relatively constant level of fat deposit. It is, therefore, no surprise that diet and health specialists are now trying to introduce techniques that would help people raise the Leptin count in their bodies. The Venus Factor diet program is designed with this in mind. Here, you will be able to find tips, information, suggestions, and diet recommendations from different specialists. The Venus Factor program does not promise overnight success.

We leave those kinds of empty promises to charlatans and other people who want to scam you of your money. The Venus Factor program though gives you the guarantee that if you commit yourself to the health plan and put in the necessary work, then you will see results. And since we will be tapping into your body’s Leptin production, then you can be sure that the Venus Factor program will be safe for you and highly effective. Following a diet that helps boost your Leptin production is critical in helping you lose unwanted weight. And by sticking with the diet, you will raise your energy levels and help you cut back on your meals.

Bear in mind that the Venus Factor is not a crash diet program where we advise you to starve yourself. This is not a mere calorie adjustment plan, either. This is a new way of looking at health by paying attention to the food you eat and getting more from you ingest without asking you to give up a particular type of food. This is a new way of living utilizing new scientific discoveries. Before you read any further, let us first set some ground rules which you must strictly impose as a way of disciplining yourself and your body.

Presenting the 5 Rules from the Venus Factor Leptin Diet:

Have a fixed meal time and never eat anything after dinner.

Give yourself eleven to twelve hours of no food intake after your supper and before breakfast. This allows your body to maximize all the food you’ve eaten for that day and get as many nutrients from it as it can. Try to eat dinner at least three hours before you sleep; this way, your body can still utilize your last meal for the 24-hour cycle and not waste it.

Have three balanced meals a day.

This is often the most ignored rule as people like to skip one principal meal hoping that it would help them lose more weight. But By skipping meals, you are confusing your body and making it think that the next meal you’ll take is still unknown, so it tries to store fat to cover for this incoming drought.

Do not have substantial portions of meals.

Discipline is the key. Remember, your body’s stomach can only hold so much. Make sure you take the proper serving amount of each food and not overeat.

Do not shun protein, especially during breakfast.

A lot of diets have cropped up lately, advising you to cut out one food group. But this is not beneficial at all. The key to health and proper dieting is to have a balanced meal, and a diet will certainly not be balanced if you eliminate one food group out. Protein helps build excellent and healthy muscles. Protein is also a key component of Leptin.

Decrease your carbohydrates intake, but do not eliminate it.

We know you love bread and pasta, but they should not act as your main meal. Most people tend to fill up on food, hoping to get fuller. But the key to the Venus Factor program is not to get fuller but to train your body including your stomach to eat healthily and adequately on proper meal portions. With these tips in mind, you can be sure you will be able to maximize your Venus Factor program and be closer to your gorgeous body in no time.

Best Treadmills for Home: 2020 Guide With prices and review.

Best Home treadmills 2020

Here’s our guide to the best treadmills for 2020. We’ll help you find the best treadmill for you according to your needs and requirements, and also one that suits your budget.

If you are trying to lose weight, stay in shape, or become more athletic, then then you must start running. It is one of those activities that help you stay fit and healthy. But, due to busy schedules or locations with heavy traffic, not everyone has the luxury to go running outdoors, so we decided to create a list with the best home treadmills.

If you’re looking for the best treadmill, then the NordicTrack T Series Treadmill is the ultimate running machine you can buy. It’s suitable for both amateur home runners and professional athletes who want to improve their performance. However, as a home user, it might be too much for you. So, let’s start by comparing them and then analyze them one by one to find out the treadmill that suits your requirements.

Comparison chart of the best treadmills of 2020

TreadmillMaximum Weight/DimensionsPrice
Weslo Cadence G 5.9 Treadmill Series
Cadence G 5.9 Treadmill
275 pounds
16" x 50" Inches
Buy From Amazon
Nordic Track T Series Treadmill
Nordic Track
T Series Treadmill
280 pounds
20” x 55” Inches
Buy From Amazon
XTERRA Fitness TR150 Folding Treadmill
XTERRA Fitness
TR150 Treadmill
250 pounds
16" X 50" Inches
Buy From Amazon
Nautilus T616 Treadmill
T616 Treadmill
300 pounds
20" x 60" inches
Buy From Amazon

Detailed Analysis of Best Home Treadmills For 2020

Now, let’s analyze these treadmills one by one in detail to help you make the right decision on choosing the best treadmill to complement your home gym.

Weslo Cadence G 5.9 Treadmill Series

Weslo Cadence G 5.9 Treadmill Series

It’s the best treadmill option for beginners and is the cheapest machine. However, it brings together many amazing features despite its low price.

The Weslo Cadence Treadmill that has earned a place in this guide, thanks to its ability to hold up to 150 kilograms of weight, it is also easy to fold and has a sturdy build. It includes heart rate monitoring and six types of personal workouts, features that are not normally found in a basic model.

Its Heart rate monitoring feature helps you control your workout and improve your fitness level, which ensures you get healthy challenges and get the most out of your training. This treadmill also comes with two incline angles, in case you want to add another level of difficulty to your training.

Also, we have chosen this as one of the best treadmills since it boasts a wide surface area of about 34X102 centimeters so that you can run with total freedom and safety.

But there is more! It comes with a digital screen on which you will be able to see all the essential health and performance data that we want from these types of devices (calories consumed, distance, time, and speeds).

Key Features of Weslo Cadence G 5.9 Treadmill Series:

  • Fully foldable space-saving design.
  • Accurate heart rate reading with Easy Pulse sensor
  • LCD display that tracks vital training and health data and monitors progress
  • Exclusive comfort cell cushioning protects joints
  • Six training programs to help you plan.
  • Two incline levels for training variation.

XTERRA Fitness TR150 Folding Treadmill

The treadmill is the best value for money.
Due to its 12 preset programs, its 3 degrees of inclination and its multiple speeds, developed by 5 inch LCD display , the NTL17915 T 6.5 S Treadmill is considered as one of the best value models on the market, since you can enjoy these features for an average price.

This is ideal for those looking for a no so expensive treadmill but at the same time resists frequent use and supports extensive and robust workouts.

By getting this gym device for the home, you will have the possibility to have better control of your training through its console, which will throw out all the data related to your performance.

The dimensions of this Cecotec model are 16″ X 50″ inches.

TR150 Treadmill Features

  • Lage TR150 Features
  • Speed keys with preset settings
  • XTRASoft Cushioned Deck with multiple points of cushioning

NordicTrack T Series Treadmill.

The best Treadmill for professional use.

Finally, let’s talk about a Treadmill that falls in love with anyone interested in getting one of the best treadmills on the market today. This is nothing more and nothing less than the NordicTrack T Series.

The T Series is considered one of the best options within the high-end category, so we highly recommend it for professional use. It has a reasonably quiet motor, which will allow you to run up to 20 km/h and can load two bottles to hydrate you while you train.

It also has a 42 × 120 cm running surface and is equipped with a high-tech technology composed of 5 layers to ensure user safety.

Although, we must also highlight its 7” HD SMART Touchscreen Display that shows all the necessary data to improve your performance.

This model is one of the most affordable in its category, making it ideal for those who want to run to a high standard.

See Price

Nautilus T616 Treadmill

Nautilus T616 Treadmill

The Nautilus T616 is an upgrade from Nautilus from the T614. The people at Nautilushas has given some fantastic features to this new T616. The first thing is the CPH engine, which speeds up to 3.0 horsepower continuously, which makes The Nautilus T616 treadmill a really powerful and efficient machine.

Its StrikeZone cushioning system to provide unparalleled comfort and relief for long-running sessions.

The Nautilus T616 treadmill has many features that keep people entertained like sports equipment. The machine includes an MP3 player, training programs, and three different options for performance monitoring. Its connectivity with devices is almost unmatched by the competition.

Its DualTrackTM console has two backlit screens that can display your exercise data. It is effortless to see in low light.

The machine has 26 programs ranging from occasional workouts to heart rate profiles to intense interval workouts.

Bluetooth connectivity is one of the fantastic features of this treadmill. It can transfer your operating data via Nautilus Connect, the Nautilus Trainer app or MyFitnessPal.

In addition, the T616 is the best treadmill for the home, especially due to the USB charger, an MP3 input port, speakers built into the console and an adjustable fan.

Key Features of Nautilus T616 Treadmill

Types of home-use treadmills

These home workout gadgets can work in two ways: Electric powdered or Manual. The purpose of a treadmill is that you can run at the comfort of your home, very similar to elliptical bikes.

Therefore, there are two types of treadmills:

Manual running Treadmills: They work through an inertia wheel and, the speed and resistance of the machine depend on the strides performed by the user. They are characterized by having a slight inclination to promote the movement of the wheel.

Motorized running belts: These machines operate with a motor with digital or analog control, which allows the user to choose the speed, duration, as well as the angle of inclination.

Both professionals and beginners can use motorized treadmills, and due to the availability of affordable models, these machines are also preferred by people who want to setup up a Home Gym.

Benefits of Home treadmills

Let’s discuss a few essential facts you should know about this gym equipment and the benefits they bring.

They generate less impact on joints.

Good quality treadmills come with an impact absorption mechanism, so the stress on joints decreases quite a lot compared to when you go out to run outside. They’re recommended for the well-being of the ankles, knees, and back. These machines can also be used for better recovery in case you have any injury to these areas of the body.

You are losing those extra pounds.

If you are looking to lose weight from home or improve your physique, these types of equipment function as an excellent tool to achieve your weight loss goals, as they allow you to burn a lot of calories, however, for best results, you must use it regularly and supplement the exercise with a proper diet.

Strengthens the muscular system.

Using treadmills keeps the muscular system in good condition, although they’re also beneficial for the skeletal system as a whole. Training with these machines keeps your muscles, joints, tendons, and bones healthy and in optimum condition.

Reduces the risk of many diseases.

Running is a highly recommended exercise to keep your whole body in good health. It decreases the chances of developing several diseases, such as diabetes, arthritis, breast or colon cancer, high blood pressure, etc. Many experts argue that running regularly helps reduce premature death.

Train 24/7.

Having this type of gym equipment at your home make sure that you do not have to worry about the weather conditions, the irregular surfaces in the street, the lousy lighting.

Therefore, with a treadmill machine your home, you can improve your fitness at any time, all without having to worry about other factors that may prevent you from running outdoors (rains, cold, insecurity, etc.).

Multitask while burning calories.

One of the benefits you gain from treadmills is that you can perform other tasks while exercising, such as; watch TV, surf the web, check emails, read a book, listen to music, etc.

Track your progress.

When training with a homemade treadmill, you will be able to get information about the distance traveled, the speed at which you have raced, and the inclination of the running “surface.” Each of these data can be saved and thus check the evolution you have achieved.

Things to consider before buying a treadmill for home.

Although we have listed the three best models of homemade treadmills that you can find in the current market, you must take into account the features you want in your running machine when making an investment.

Factors To Consider Before buying a Treadmill for home use

Decide on its use

Determining the use, you are going to put it to this fitness device at home is paramount, since it’ll help you decide on the features that the machine you need must offer. By doing this, you will be right during the selection process.

It’s crucial to analyze whether you want a treadmill for walking, running, or training at high speeds. We also recommend defining the time of use you are going to give it and whether other people at home will train with it.

Size and surface.

When buying a home running machine, we advise you to consider your height so that you buy a treadmill that is the right size for you. And the higher you are, the longer your strides will be. Don’t forget that your comfort is paramount when training.

If you are taller than 1.80 cm, you must opt for a model that has a minimum surface area of 42-120 cm, but in case you have a lower height, you can opt for one with the surface area of at least 98-36 cm.

Also, make sure you choose a machine with the right power output. It is one of the features that you must pay close attention to in case you are going to choose a motorized device because it has to be able to withstand the speed that you want to reach in your training sessions. Also, look at the maximum weight that the model resists.

It should be noted that the inclination of the treadmill also affects the power required by the motor. Theoretically, a person weighing 80 Kg typically needs a 1.5 horsepower running machine, although the most recommended power is 2 hp, especially if you run at speed exceeding 15km/h.

How fast can it run?

Not all home running machines can reach high speeds. Therefore, it is essential that you also keep an eye on this feature, because if you ignore it, you could but an inferior machine that does not suit your training level.

Mostly, beginner models reach a maximum of 12km/h. Now, if you want to get professional training, it is best to opt for a Treadmill capable of speeds up to 20km/h.

Degree of inclination.

As for this option, no matter if you are a beginner or a professional, the different degrees of inclination will always allow you to perform various workouts so that you can raise the intensity of the effort when running.

The standard tilt levels you can find in these home gym machines are 5, 10, 12 to 15 degrees.
In more professional models, it is possible to find inclinations below 2%, even 1%, a desirable feature for people who have problems in the knees or ankles. However, in these cases, it is best to avoid using any inclination.

Damping System

The cushioning system of a home treadmill protects your joints from the stress that is generated when you train.

Generally speaking, the damping system can absorb impact by 15 and 40%, so the risk of injury with these devices is lower than when running outdoors.

There are models whose damping system can be adjusted, even offer the possibility of outdoors running experience, and allow you to prepare your workout better.

What kind of console it offers.

Depending on your goals, the console is something you must take into consideration.
There are quite a few types of consoles, from the most basic, which only provide the essential data to the consoles with full-color screens, which offer various training modes and display large amounts of data health and performance to track your progress.

It’s best to opt for a running machine at home that has a console that fits your needs, since the features of the console are essential for planning your training session, measuring the speed, the race time, the distance calories burned, and other vital performance data.

You may find Treadmills with consoles that have buttons or touch screens; you can even find models with larger screens that display multiple sets of data at the same time.

Here are some of the best-selling treadmills of this 2020

TreadmillMaximum Weight/ DimensionsPrice
NordicTrack NTL17915 T 6.5 S Treadmill
Nordic Track
NTL17915 T 6.5 S Treadmill
20” x 55” Inches
See On Amazon
XTERRA Fitness TR150 Folding Treadmill
XTERRA Fitness
TR150 Folding Treadmill
250 pounds
16" X 50" Inches
See On Amazon
MaxKare Folding Treadmill Electric Motorized Running Machine
Folding Treadmill
220 pounds
16" X 43" Inches
See On Amazon
NordicTrack Commercial Treadmill Series with 1 Year iFit Subscription
Commercial Treadmill Series
300 lb
22 x 60 inches
See On Amazon
SereneLife Smart Digital Folding Exercise Machine
Smart Digital Treadmill
265 lbs
13.4 x 29.5 Inches
See On Amazon
Sunny Health & Fitness SF-T7515 Smart Treadmill
Sunny Health & Fitness
SF-T7515 Smart Treadmill
250 lbs
16.5 x 49.5 inches
See On Amazon

Conclusions on how to choose the best treadmill for home use.

Now that you know all about the best treadmills for the home, the benefits they offer, and the features they must possess to make the right decision, we advise analyzing the model you want to buy thoroughly.

It’s not always the best idea to opt for the most affordable option or the one that’s better-looking because you might regret your purchase. First, define your needs as well as the use you want to put it to, and also care to protect your joints while exercising with a treadmill that’s best for you.

Finally, we invite you to share this comprehensive guide to the best treadmills for home, with those who are interested in working out from the comfort of their homes or dreaming of setting up a gym at home and live a healthy life.

Health benefits of Apple Cider Vinegar in 2021

apple cider vinegar 2020

Apple Cider Vinegar has long been known for its exceptional medicinal and healing properties, to the point of having been called “elixir of youth” by our ancestors… Here’ we’ll focus on 5 greatest benefits it brings for our health and wellbeing.

apple cider vinegar benefits infographic

Apple Cider Vinegar helps alleviate digestive problems

Consuming Apple Cider Vinegar helps stimulate digestion and revitalizes the intestinal bacterial flora. This can relieve certain digestive problems, especially flatulence and constipation. A Japanese scientific study found that Apple Cider Vinegar can prevent the formation of gastric ulcers. Finally, Apple Cider Vinegar is also very useful in case of food poisoning because it helps destroy the harmful bacteria that cause food poisoning, and cleans our digestive system.


Apple cider vinegar recipe for improving digestion

For best results with ACV for digestion problems, it’s best to dilute 2 teaspoons of Apple Cider Vinegar in a large cup of hot water. Add 2 teaspoons sugar or honey and drink this mixture half an hour before the meal.

Apple Cider Vinegar for muscle pain

Aches, back pain, rheumatism, sprains, and other muscle pains can be relieved by Apple Cider Vinegar. The simplest method is to pour two large glasses of Apple Cider Vinegar into your bathwater. Also, add coarse salt for best result. It’ll help you with all kinds of muscle pain.

Apple Cider Vinegar to compensate for lost mineral salts


Apple Cider Vinegar is rich in mineral salts such as phosphorus, calcium, sulfur, fluorine, iron silica or silica. US doctor DeForest Clinton Jarvis, had strong belief in the benefits of Apple Cider Vinegar because of its rich mineral contents, and took advantage of this property to create the “Jarvis cocktail”. This drink is mainly used by athletes, as it allows them to recover the mineral salts removed with sweat during physical activity.

The Jarvis cocktail can also be used for diseases that cause high sweating such as measles. The recipe is very simple: mix two teaspoons of Apple Cider Vinegar into 250 milliliters of sodium-rich mineral water. Add 2 teaspoons of honey. If necessary, it is advisable to drink one drink a day (maximum of 3 drinks per day).

Apple Cider Vinegar for the regulation of blood sugar

A 2004 US study published in the journal “Diabetes Care” showed the positive effect of Apple Cider Vinegar on blood glucose (glucose levels in the bloodstream). In this study, pre-diabetic subjects and others with type 2 diabetes consumed an Apple Cider Vinegar solution before eating a glucose-rich meal. As a result, after the meal, their blood sugar increased significantly fewer thanks to Apple Cider Vinegar (an improvement of 34% for pre-diabetics and 19% for type 2 diabetics).

It’s must be noted that consumption of Apple Cider Vinegar cannot replace your treatment but can be an aid ” to better manage your type 2 diabetes. If you want to try, the mixture consumed during the experiment had 25 milliliters of Apple Cider Vinegar for 40 milliliters of water, mixed with a teaspoon of saccharin.

Apple Cider Vinegar: an antiseptic power

Cold, flu, sore throat: thanks to its antiseptic power, Apple Cider Vinegar can help you get rid of many winter ailments. For a simple sore throat, use it preferably in gargling: pour 4 teaspoons of Apple Cider Vinegar into a large glass of hot water. You can do this gargle up to 4 times a day. If, in addition, you have flu or cold, prepare a home remedy by mixing 2 tablespoons of honey with 80 milliliters of Apple Cider Vinegar. Drink one tablespoon every 4 hours until symptoms improve.

Which Apple Cider Vinegar brand to choose?

To take full advantage of its benefits, choose best Apple Cider Vinegar brand. Ideal: an unpasteurized organic Apple Cider Vinegar, produced by hand. It must have aged for at least 10 months in oak barrels to contain the maximum amount of active substances.

Apple Cider Vinegar: what are the risks?

There are very few risks of consuming Apple Cider Vinegar. Only people with gastritis who suffer from inflammation of the stomach, gastroesophageal reflux disease or severe ulcers should seek advice from their doctor before starting the consumption of ACV.

In few cases, it is especially important to avoid drinking Apple Cider Vinegar directly: ACV should always be consumed in diluted form with water as concentrated Apple cider vinegar can damage the enamel of the teeth and the mucous membranes of the mouth. Excessive and prolonged consumption of Apple Cider Vinegar can also damage the lining of the stomach and esophagus.

Best Protein Powder For Women’s Weight Loss

best protein powders for women

Women’s bodies have to go through much more because of hormonal imbalances and childbirth, and a protein-rich diet can help all women live a healthy life as they grow older. That’s why women must supplement their diet with protein powders. Protein powders for women can help them live a healthy life and lose weight fast.

A combination of a healthy diet, lifestyle, and exercise can do wonder to your body. A healthy diet must include protein as they are responsible for the growth and maintenance of muscles in our body, and increase protein intake. Women tend to accumulate fat faster than men, and that’s why it’s very important that we reduce the intake of fatty foods, and sugar, and make protein supplements an essential part of our diet.

Here are 6 Best protein powders and supplements for women

 Protein Powder/ ShakePrice
rgain-Organic-protein-powder-Orgain-Organic-Plant-Based-ProteinOrgain Organic
Plant Based Protein supplement
Garden-of-Life-Raw-Organic-Protein-powder-for-womenGarden of Life
Raw Organic Protein
Natures-Bounty-Optimal-Solutions-Protein-Vitamin-Shake-Chocolate-womenNature’s Bounty
Optimal Solutions Protein & Vitamin Shake Chocolate
Nutritional Protein Powder For Women (Protein Isolate)
FitMiss-Delight-Protein-Powder-and-Nutritional-Shake-for-WomenFitMiss Delight
Protein Powder and Nutritional Shake for Women
Gold Standard 100% Whey Protein Powder

Maintaining a healthy weight is essential, and if you are on your journey to get your body back to a healthy weight, exercise with protein shakes and supplements are the recipe for success. With the help of protein supplements your daily diet can become simpler and it facilitates faster and effective weight loss and building of the lean body. The inclusion of protein shakes in your daily routine will help you achieve your health goals faster and affordably.

Here we share with you 6 protein supplements and shakes that you mix with your favorite regular meal, shakes or juices.

Orgain Organic  : Plant Based Protein supplement

Orgain Organic protein powder is a natural nutritious drink with 21 grams of organic protein and 5 grams of organic fiber per serving. Each serving is USDA organic, gluten-free, kosher, vegan, non-GM, no soy. I don’t contain any artificial flavors, colors or preservatives.
This protein shake has really good mixability and is ideal for mixing with water or milk after training or at any time during a busy day for muscle recovery and growth. It is ideal for the whole family, including children. It the top-selling protein powder on Amazon.

Garden of Life Raw Organic Protein Shake for Women

Garden of Life Organic protein powder for women contains plant-based protein, and Probiotics and Enzymes to improve digestion, burn fat naturally and keep blood sugar level under the healthy limit. It also provides energy and contributes to the increase of muscle mass. This protein shake is perfect if you are vegan since all its ingredients are organic and natural.

It comes in different sizes and flavors, including classic flavors such as chocolate and vanilla, in jar of 10 serving and 20 servings. It’s one of the best selling protein supplement for women on Amazon.

Nature’s Bounty Optimal Solutions Protein & Vitamin Shake Chocolate

Nature’s Bounty protein and vitamin shake is an effective way to get the nutrients your body needs most. It comes in chocolate and vanilla flavors. Each portion provides protein, fiber, B vitamins, antioxidants, electrolytes, probiotics and more.

This protein helps to achieve healthy skin, bone health, energy metabolism, muscle health. Help you hair and nail support and digestive health support. Nature’s Bounty Optimal’s complete blend of protein and vitamin shakes contains a mix of nutrients that meets women’s key nutritional needs so we can see each other and feel better. It provides the nutrition needed to maintain a healthy body from the inside out.

IdealLean Nutritional Protein Powder For Women (Protein Isolate)

Ideallean Protein Shake gives you the essential protein you need to build a slim and lean body. This whey protein powder contains nutrients such as vitamin D, folic acid and calcium. The protein shake does not contain carbohydrates and fats. It comes in some tasty flavors that make a soft and delicious drink. This is one of the protein shake made especially for women and it will not make you feel bloated.

FitMiss Delight Protein Powder and Nutritional Shake for Women

FitMiss protein powder is based on vegetables and fruits flavored with chocolate, and is designed to control appetite. With it, you can lose weight and increase your muscle mass. It is made specifically for women for their active ingredients, vitamins, minerals, and enzymes. It is free of gluten and is very low in calories and carbohydrates.
Take it 30 minutes before training. There are 3 delicious additional flavors to combine with your smoothie or just to add water. It’s loved by women on Amazon.

 OPTIMUM NUTRITION Gold Standard 100% Whey Protein Powder

ON 100% Whey protein supplement shake contains, glutamine, BCAA, ingredients that provide energy and nutrients to the body. It’s one of the most popular protein powder worldwide, and they’ve created it in more than twenty different flavors. Mostly marketed towards men, it can be consumed by both women and men.
This protein concentrate can be consumed before or after the workout session, as it helps to recover muscles from fatigue and gain muscle mass. It is among the best selling protein shakes on Amazon within its category.


What is the best protein powder for women?

RSP TrueFit – Grass Fed Lean Meal Replacement Protein Shake

RSP TrueFit - Protein Powder Meal Replacement Shake for Weight Loss,...
  • Grass Fed Protein With Probiotics - RSP TrueFit contains 25g of grass fed whey protein, naturally occurring BCAAs and 1 billion CFU probiotics, making it a complete source for your meal replacement, post-workout, and protein shake needs.
  • Meal Replacement Shake for Weight Loss - TrueFit is a lean meal replacement shake for weight loss with whole food ingredients. The superfood blends contains 12 Non-GMO fruits and vegetables, 8 grams of prebiotic fiber, and probiotics to fulfill your complete nutrition needs.

RSP Nutrition TrueFit protein powder for women is the perfect balance of all-natural grass-fed protein, organic vegetables and fruits, dietary fiber, and healthy fats, all in one handy lean shake. Just mix one tablespoon of TrueFit Protein powder for women with 10 oz. of water or milk for a delicious tasting smoothie when you feel the urge to eat a little between regular meals. Whether you are a professional athlete, training for strength, a busy professional, or on a personal health journey, RSP TrueFit protein powder for women offers a healthy and active nutritional alternative for women who want to live a healthy life and lose weight.

What are the ingredients of RSP TrueFit Protein Shake?
TrueFit protein shake does not contain fillers, additives, or chemicals. RSP TrueFit is a lean protein-rich meal replacement shake formulated especially for women with the best natural food ingredients. The Whey protein in RSP TrueFit comes from California and Wisconsin farms and is extracted from pasture-raised cow milk that is never treated with rBST, rBGH, or other growth hormones.

Here’s what you get with RSP TrueFit protein Shake for women:
25 g grass-fed whey protein per serving
12 Fruits and vegetables
8g prebiotic fiber
Quality 3.5g fat
1 billion CFU probiotics

These days more women are going to the gyms in the quest for a healthy and toned body and that is why top protein brands have launched Whey Protein especially made for women. Female Whey protein supplements are manufactured by concentrating and hydrolyzing whey, which is a byproduct of cheese production. 

In past, it was very difficult for women to find a good protein supplement as existing supplements were aimed at men but with the increase in women’s interest in fitness and bodybuilding, this has changed. 

Whey Protein supplement that caters to women’s bodies

Women’s protein, vitamin, and mineral supplementation needs differ from men’s and Female Whey Protein was created especially with their needs in consideration. Like men, many women are choosing bodybuilding as a tool to keep their bodies in good shape, meanwhile gaining more physical resistance, and supplements play important roles in ensuring these results.

Whey Protein is one of the most used and recommended supplements globally with more than one benefit. It’s also used by professional athletes and bodybuilders to achieve muscle hypertrophy, muscle definition, and weight loss.

With the increasing demand for Female Whey Protein, most supplement brands have started to meet all female needs, with special compounds for their bodies. Many of these supplements come with components to help to take care of the skin, nails, hair, relieve PMS symptoms, and also contain multivitamins.

What is Female Whey Protein?

Just like men, women want healthy and defined bodies, and achieving this goal without protein supplement is almost impossible as the average diet lacks the optimum amount of protein. The creation of a protein supplement for women was fundamental and long overdue, after all the needs of women are different from that of men.

Women gymgoers usually look for well-defined and lean bodies, unlike men who want to bulk up and be muscular, they want definition, maintaining the feminine figure

Many women even use the supplement to help them lose weight by gaining lean mass, as protein powders can be used as meal replacements. 

Usually, the female version of Whey Protein supplement is created from blends of ingredients suitable for women. Hydrolyzed collagen, isolated soy protein, elastins, and even grapeseed oil, or pea extract are added to the mixture. 

What are the benefits of women’s protein supplements?

Whey Protein for women promotes increased lean muscle mass, improved hypertrophy, increased performance during training, and muscle repair during the rest period. It also promotes the release of anabolic hormones, stimulates the immune system, reduces stress, and improves mood.

Accelerates post-workout recovery, stimulates protein synthesis, accelerates metabolism, and other uses.

As Female Whey contains more vitamins and minerals, it improves the overall health of the female body.

As we’ve already mentioned, most of the supplement contains collagen, grape seed oil, and isolated soy protein. which increases the feeling of satiety and helps in losing weight. 

What are the benefits of Female Whey Protein?

Protein supplementation brings many benefits for women’s’ overall health, especially when its intake is combined with a healthy balanced diet and exercise.

Some of these benefits are improved appearance because supplements that are hydrolyzed repair wrinkles and improve the health of the circulatory system, hair, and nails.

In many cases, they help with symptoms of PMS and menopause as soy protein that is rich in isoflavones. This substance reduces abdominal pain and discomfort.

It burns body fat and accelerates the growth of muscle mass.

The muscle-building effect of BCAAs present in amino acids are known to reduce muscle pain. It helps women continue with their physical training without worrying about the pain which is caused by microlesions.

In addition to all the benefits that are already common to Whey Protein, its consumption enhances satiety, blocking the urge to munch on food between meals.

How to take Female Whey Protein?

The way you take Female Whey Protein can make all the difference in how what kind of results you get. Because how protein is digested in the body is very important to its effects.

Most experts recommend that Female Whey should be taken with water. Taking it with milk slows down its digestion taking longer for nutrients to reach the muscles.

Preparing recipes with protein supplements is also not recommended as it also slows down the digestion, and never cook it above 180-degree celsius. High heat leads to protein denaturation, making it lose some of its benefits.

It must be taken with water, at most 300 ml. More water dilutes it too much and it loses some of its properties. 200 to 300 ml is the optimum amount of water for a scoop of protein supplement. 

How much female Whey Protein women should take?

The amount of protein to be taken varies from person to person depending on what you’re training for.

To find the optimum amount for your needs we recommended you to seek the recommendation of a nutritionist or your physical trainer. They’ll advise you on the ideal amount of supplements based on your physiology and lifestyle elements such as weight, height, age, diet you consume, and intensity of training you perform.

If you engage in high-intensity workouts and the goal is muscle hypertrophy, then you should take around 1.5 to 1.8 grams of protein per kg of weight. Most manufacturers recommend that you take 30 to 40 grams of Whey Protein Female after the workout. As a pre-workout supplement, you should take around 15 to 20 grams to avoid bloating during training. 

We recommend you to avoid taking it to close with protein-rich meals such as lunch and dinner as the body can digest up to only 30 gms of protein per six hours.

What are the best times to take Female Whey Protein?

The best time will depend on what goals you want to achieve with supplementation. Let’s talk here about the main moments for ingestion.

Take protein after training

This is one of the most accepted, recommended time for taking supplements to get the most benefits out of them. After intense workout muscles are more likely to receive nutrients to repair the damage that occurred to them during the workout session. To ensure maximum absorption, you should take protein within 40 minutes of finishing the training session. 

Taking protein before going to sleep

Sleep is the time to rest the body and mind to allow it to repair itself. and it requires proper nutrients to complete the repair and maintaining healthy metabolism during waking hours. Taking protein supplements before sleep prevents the body from reaching the state of catabolism. Catabolism is caused by a lack of nutrients in the body. Under this state, it starts to use muscles as an energy source. Whey protein provides it with essential nutrients and stops the breakdown of muscles. 

Take protein in the morning

Taking protein in the morning after you wake up guarantee good nutrition to start the day after the body has spent the whole night without receiving any nutrients. Consuming essential nutrients in the morning maintains optimum protein synthesis in the body.

Take protein before training

Taking whey protein 30 to 45 minutes before training, helps your body maintain good levels of glycogen, improve the anabolic process, and prevent catabolism from happening during an intense training session.

supplements should never replace a complete meal. You should always consume a healthy and balanced diet and use whey protein to complement it. 

Effect of protein on womens bodies

As we’ve already established, protein powders and supplements are known for their muscle building, enzymatic, and energetic, properties and perhaps the most rapidly associated with exercise and physically taxing work. They help the female body in regulating hormones and improve tissue-building functions by repairing muscle tissue and replacing proteins damaged by physical exercise. Protein powders also support the growth of skeletal muscle, bones, tendons, and ligament, as well as allow the increase of muscle mass. Optimizing these functions through diet with protein supplements can greatly enhance training results, improve your wellbeing and increase life expectancy.

The American College of Sports Medicine, in conjunction with the American Dietetic Association, recommends daily consumption of 1.2 to 2.0 grams of protein per Kilo Gram body weight. These recommendations are athlete-specific (the term “athlete” refers not only to the professional athlete but also to all those who take part sports and strenuous physical activity on a regular basis, with aim to maximize performance in their respective sports) are superior to the recommendation for the general population which is (0.8g / kg a day).

Generally speaking, these recommendations can be achieved through the protein-rich diet without the use of protein supplements. However, you must understand that a supplement is not necessarily something that is sold in a “bottle”. A diet can be supplemented with food (dairy, pulses, soy, eggs, meat, for example), also obtaining much more naturally and physiologically the desired or missing nutrients, and food should always be the primary focus in the search for good results.

Protein powder and supplements for women weight loss

If you are on a dedicated mission to lose weight, then you must supplement your diet with protein powders or supplements. Every weight loss plan requires you to decrease the amount of calories, however it also means your body not getting the optimum amount of protein. Protein supplements can help you keep your body fit while you lose weight following your diet plan. Many studies has shown that these supplements lower the hunger pangs which means they make you eat less, and help you in a secondary way to lose weight.

Do you know that a super-defined body with well-marked muscles in the skin? The protein diet helps you conquer it! And that expressive weight loss for those who are very overweight, does this diet work? According to the experts, yes.

The result is right, but it is not so easy to be obtained. “This feeding line is not practical, food is not portable, quick to prepare or convenient as the fruits, toast, biscuits, bread, are not of the type ‘ caught and gone ‘, requires care in preparation. The best proteins, the so-called high biological value proteins, possess these characteristics and are the meats, fish, poultry, and eggs, but also, it is possible to use the protein of vegetable origins such as beans, soy, chestnuts, and others, “says the Nutritionist, Danielle Bueno.

But who decides to follow the protein diet, can be sure that the aesthetic benefits are achieved. But to follow it it is very important to have a professional accompaniment. “There are exams that are requested for the verification mainly of renal and liver functions, in addition to an anamnesis to know if there is the possibility of performing this diet, it requires much of the organism,” the nutritionist says.

A great advantage of a protein-rich diet with supplements is that it gives a feeling of fullness, decreasing hunger. “But the person has to know how to distinguish hunger from the will to eat, after all the desire for food from the group of carbohydrates will emerge,” says Danielle. It also adds that there are some moments of relief, because there is no total exclusion of the greens, some selected salads, oleaginous, some flour such as oats that compose the menu of this feeding line even if not being proteins.

Protein powder for women weight loss

Conclusion On Effectiveness Of Protein Supplement

Protein supplements for women are the best way to provide essential amino acids for muscle building. But their benefits go far beyond providing nutrients for hypertrophy in bodybuilding enthusiasts.
Protein powders for women which are rich in amino acids and bioactive compounds, are capable of assisting in many processes of the body, such as immunity, healing, and increased bone density. When consumed appropriately, it can help women reduce the feeling of hunger, in addition to improving body composition, increasing the proportion of lean mass and reducing body fat.

Therefore, protein supplements and powders are worth gold, look for a nutritionist to know if it can be recommended for you.

Protein-rich meal replacement for women to lose weight:
If you are a busy professional with no time for cooking, avoid fast foods, and enjoy TrueFit is an all-in-one meal replacement protein shake any time of day. Whether you’re looking for a quick and nutritious breakfast, a convenient lunch to take to work or school, or a satisfying dinner, the TrueFit combination of organic-verified Fruits and Vegetables without GMOs, low GI carbohydrates, and vitamins and minerals Essentials provide the nutritional support your body needs in a convenient, great-tasting, easy-to-mix shake.

Post-workout recovery
RSP TrueFit protein shake for women is the perfect supplement for your post-workout routine. Replace your typical protein powder with one of TrueFit’s delicious flavors and enjoy the benefits of grass-fed whey protein, essential amino acids, and whole-food nutrition, all at the same time.

This protein shake is made for women to help you build lean muscle, accelerate muscle repair, and promote faster recovery so you can board the rest of the day.

What did you think of the article? Share your experience with us and other readers in the comments!

Health Benefits of Strength Training and weight lifting for women

It’s quite possible that getting strong isn’t the top training goal for every woman, but you might not be aware that strength is an important aspect to reaching almost any fitness goal and continuing to live a healthy life. It also contributes to your overall well-being and usually makes your life much easier and enjoyable. Continue reading to discover the benefits of strength training.

lean physique with weight lifting

Become Leaner and stronger by lifting weights:

Working out is much more than a toned body, but it is a good starting point. With weight and resistance training, your metabolism improves, which makes you burn calories even when you rest. Many women avoid strength training because they fear developing an extremely muscular and burly physique. This is far from the truth. Let me tell you that you have nothing to worry about. There are enough factors that play against women becoming muscular: the production of testosterone, the size and distribution of muscle fiber and the proportion of muscle fiber. Less testosterone means less muscle mass and, and compared to men, women only produce about 10% of testosterone. Women also have smaller muscle fibers and a lower distribution of muscle fibers in the upper body. Ultimately, strength training is more likely to leave women with a firmer, more toned bodies than a large, stout physique.

mental strength

Build Mental strength and resistance:

Have you ever experienced stress, anxiety or even depression? Then strength training can be your solution. Many of the positive psychological benefits associated with strength training are attributed to endorphins. These hormones of Happiness act in the brain, creating a better mood, an immune response and a reduction in stress. As a result, regularly practicing strength training improves your life in terms of better management of mood, health and stress. It also improves your self-image, and with this, you gain more self-confidence. You become less critical of how you look and feel happier.

better sleep with strength training and lifting

Train harder for better sleep:

If you’re having trouble falling asleep or sleeping all night long, strength training could help you with sleep problems. Training stimulates the release of growth hormones in the body, which are found to have a positive impact on the quality of sleep and decreases the time it takes to fall asleep. Sleep quality is vitally important for growth and recovery, especially after training. Cognitive function, mood, appearance, recovery rate after exercising, and performance when exercising are all directly related to sleep.

athletic performance

Improve your athletic performance:

Strength is the basic component of your overall athletic performance. Do you want to be better runner or improve in the training of Bodyweight and HIIT? Then it’s time to lift weights. The strength training will increase the power your body needs to make sprints, as well as strengthening the muscles to help you control the load and stress of a long distance race. Weight training will also help you master advanced Bodyweight exercises such as Dips, Sit ups, Pull ups or Push ups.


Physical strength-the best health insurance:

And there are even the most important health benefits you should be aware of: if the risk of developing diabetes or osteopenia is high, you should lift weights. Physical training leads to decreases in these risks due to the reduction of visceral fat, an improvement in insulin sensitivity and bone mineral density. Also, any cardiovascular problem, cholesterol, as well as any blood pressure problem will be part of the past thanks to strength training.

Happy healthy woman with weight lifting

Make your daily tasks easier:

Gaining strength influences life and daily tasks. Carry heavy bags, move furniture, run to reach the bus or play with children: all these activities become less tiring and much easier to perform. Being a strong woman allows you to enjoy great independence by doing tasks that were very difficult to face alone.

* * If your goal is to be slimmer, stronger, healthier and happier, then it’s time to use the bar, or just use your body. Regardless of your experience or your physical level, we are here to help you achieve your health and fitness goals with informative tips, tricks, guides and tutorials.

lean physique with weight lifting

Benefits of Using a Digital body weighing scale and bathroom Scales – 2021

Digital weighing scale are essential for those who want to lose weight.

There are so many benefits of using digital weighing scales although it is an item that well, just often measure your body weight.

Before we tackle the benefits of using a digital scale, first we must determine what is a digital scale?

A scale is a device for weighing or determining the weight of the objects. Many digital scales now do not only keep track of your body weight, many models are now available that also monitors your body mass index (BMI), it keeps an accurate track of your weight, and some models even store that information for you and pair with your cellular phone so you can accurately track your weight loss progress.

So now we know that a digital bathroom scale not only measures the mass of things but it can do so much more. There are different types of scales and for different functions. Among them, you can find precision scales, mechanical, electronic, dynamometers, analytical, bath, baby, kitchen, pharmacy, fruit, nutritional, hook, bike, and the list continue on and on.

The digital bathroom scale converts the force of the weight into an electrical signal. It consists of a voltage meter and an electrical device to convert the force into electrical signal that can then be interpreted by the scale’s computer. By placing the item to be weighed on the scale, the weight is evenly distributed, which is achieved by means of the pegs located under the scale tray. The results are displayed on an LCD screen down accurately.

With the development of the technology, digital bathroom scales have become the chosen one out of many by more people because, in general, they stand out of other types of scales. Below, we detail some of the benefits of weighing with a digital bathroom scale.

Advantages of acquiring a Digital weighing scale.

1.) Digital bathroom scales are more reliable

digital bathroom scales are more reliable compared to analog scales. The precision with which a digital bathroom scale is designed is high and it is easier for you to read the results.

This type of scale is created with the most innovative advances in the industry for accuracy when weighing objects. In the same way that it is reliable and accurate, it is extremely sensitive, and this is due precisely to the characteristics you need to have to deliver optimal results.

When we weigh objects on a digital bathroom scale, it is extremely important to respect the weight limit and not demand more than it can give to obtain a precise and reliable weight.

The same applies to the minimum weight limit. In other words, using a digital bathroom scale requires that you be precise too.

2.) The margin of error is almost null when you opt for digital bathroom scales.

That’s right, the margin of error is almost nil. This means that, in addition to being reliable, it has a capacity greater than any other type of scale.

You can be sure that the digital bathroom scale will give you the best results and the number you will receive will be accurate and almost error free. The margin of error they may possess is 0.1 gram per kilogram. Please note that when purchasing a digital bathroom scale, you must calibrate it according to the product’s instructions.

3.) Digital bathroom scales have a proper weight platform.

In general, these scales have a platform that allows you to weigh the objects with ease and without complications, offering an adequate and comfortable space to place what you want to weigh.

You need to know that whatever you’re weighing must be placed inside the platform to avoid inaccuracies and to distribute the weight correctly.

4.) Digital bathroom scale are easier to use and calibrate.

Digital bathroom scale are usually much simpler to use and calibrate, despite the complexity of their design. These processes can be carried out simply by pressing a button or removing the batteries that they carry.

Although they have a more advanced technology, it is easier for users to understand and manage these types of devices than those that are operated manually. That is to say, that the functions are much more simplified and require fewer and less of your intervention.

5.) Digital bathroom scales have a more modern and compact design.

The “new” scales, we say that because in the modern world another type of scale already seems to be an antique, have more modern and practical designs as well as features.

They are easy to store away and tend to occupy little space. If it does occupy a space that is visible to anyone entering the room, the design of many modern digital bathroom scales is quite attractive that it doesn’t pose as a nuisance.

In addition, they are generally very light and can easily be moved around comfortably compared to old analog scales and products.

6.) Digital bathroom scale come with additional useful features

They have tons of additional functions which can make your weight loss tracking goals so much easier.

Many of the increasingly sophisticated digital bathroom scales bring extra useful accessories or features that you just cannot find in analog scales. And although there are some people who are out there that might think they do not need it, once they use the feature, they’ll find the ease of which information can be gathered, stored, and then utilized for your weight loss journey.

Some of these features include maintaining weight even after the object has been removed, they show a built-in clock, convert grams to pounds or other weight measurements at the press of a button. have an alarm to remind you when you can measure yourself, it can connect to your phone to store your weight data. You can also program it to monitor not just your weight but other members of your family too. It is not just a utilitarian machine anymore. Digital bathroom scales which allows you to add different objects without erasing the weight of the heavy objects previously can also come in handy. These are just some features and there are more.

7.) Digital bathroom scales can weigh very small objects.

There may be times when you need this feature so it’s nice to have a scale that can do this for you.

This function is very specific to digital bathroom scales because the mechanical scales normally serve to weigh larger or bigger volumes.

8.) The price of digital weighing scales is now more affordable than ever.

While the price difference between digital and non-digital scales is generally similar, it is understood that, being a more sophisticated and evolved product, the Digital bathroom scale can have a slightly higher price point, but not much.

If we consider the design, the specific functions, and the great advantages of using a digital bathroom scale compared to a mechanic, analog, or manual scale then we can confidently say that there is an important difference in terms of the characteristics it offers.

Of course, there are digital bathroom scales which are priced higher but the price point is often in accord to the technology they offer. The more features and functions it offers, then it is fair to say that the more expensive it gets.

Digital body weight bathroom scales to help you with all your weighing needs and more!

When you are choosing a bathroom scale, it seems like it should be a fairly straightforward and easy purchase, right? But doing even a little bit of research, you find that there are a surprisingly large number of options available in the market today. Thanks to the rapid advancements in technology, many digital body scales now go beyond just measuring your body’s weight. Today, digital body scales also provide information on body fat, calorie intake, and more. For some people, these extra features which provide additional information can greatly nudge them toward their health goals, while for others, a basic scale is best. Besides what you want it to measure and keep track, you will also have to think about where you will put it, so design and size are also something to keep in mind. Here are the best bathroom scales that will work well for you and your family.

Gone are the days when bathroom scales need to do only one thing: Give you a weight measurement you can trust. After more than six months of researching and stepping on and off 20 scales (a total of 55 hours and more than 800 weigh-ins), we found these scales to be one of the best we’ve tried.

Here are our nine recommendations for your digital body scale:

To keep your health and fitness journey on track, it is important to have a good weight scale at home. If you still do not have one and want to buy one, I have created a list of the best bathroom scales . So you can have easier time choosing an ideal model for you.

1.) Etekcity Digital Body Weight Bathroom Scale with Step-On Technology



This digital body scale has four highly precise sensors which provide accurate and stable readings. The Etekcity will measure body weight which range from 11Lb – 440Lb (5-200kg) The graduation increments of 0.2lb /0.1kg.

  • It has a large LCD display with an easy to read digital print, with backlit feature so you can see the number even in low light. The 3.5 inch LCD display is just enough for you to see the digits clearly.
  • With it’s large, modern-style, smooth, sleek surface that’s dependable and easy to clean, you can confidently step on this scale and measure your body weight with ease.
  • This unit is also very durable, sturdy, and provides a steady platform. The 8mm thick tempered glass provides exceptional sturdiness. We opted for the large 15.4″ x 11.8″ platform so my bigger husband could easily step on it too. The large platform is also nicer for people with balance issues.
  • This unit immediately provide readings as soon as you step on the bathroom scale. The auto-off, auto-zero, auto-calibration features also make this very easy to use. Low battery and overload indication; measures in both lb and kg.
  • WARRANTY-CE/ROHS approved,1-year warranty and lifetime support by etekcity; runs on 2 AAA batteries (included)

2.) GreaterGoods Digital Body Weight Bathroom Scale

GreaterGoods Digital Body Weight Bathroom Scale


Sometimes the old saying that goes “Simpler is better.” is just so true. Get just what you need, without compromise with this body scale. With its large, backlit display & sturdy tempered glass top this is a very easy scale to use.

Although this has nothing to do with digital body scales, maybe you’ll be glad to know that the company who makes this scale donate a piece of your purchase helps Love146 fight trafficking & care for survivors.

Simplify your daily weigh-ins with a streamlined scale designed to help you focus on your fitness goals. The sleek tempered glass top has a minimal look that blends into any space, and the easy-to-read screen gives you only the information you want.

  • Features I love are the following.
  • Extra-large, backlit LCD screen.
  • Scale calibrates itself automatically—just step on to weigh yourself, and the scale will turn off after you finish.
  • Non-slip, scratch-resistant feet keep the scale in place without damaging your floors.
  • 4 weighing sensors work together to ensure a resolution of +/- 0.2 lb/0.1 kg.
  • Large, tempered glass weighing platform supports up to 400 lbs, with a minimum weight of 11 lbs. 2 long-lasting CR2032 batteries included.

3.) RENPHO Bluetooth Body Fat Scale

RENPHO Bluetooth Body Fat Scale


The Renpho bluetooth body fat scale has Smart App which syncs with different fitness apps in your phone. It’s one of the most bought digital body scale .


  • 11 essential measurements with the scale shows body weight, data including Weight, BMI, Body Fat Percentage which can store to your app. You can weigh yourself anytime WITHOUT your phone. The data will sync to the app once it is connected again!
  • Free Friendly App – Download RENPHO app for FREE at App Store/Google Play. RENPHO App works with Bluetooth 4.0, supports Android 4.3 & IOS 7.0 or above system.
  • High Quality Product – Auto calibration, high precision sensors measure in increments of 0.2 lb./0.05 kg with 396lbs/180kg capacity.
  • 4 sensitive electrodes, 6mm tempered glass platform, 3 x AAA batteries included. FDA/CE/FCC/ROHS Certificated.

Main Features of RENPHO app

  • Easy to setup
  • Tracks 11 metrics over time
  • One scale, unlimited users
  • Share progress with friends
  • Works even when not connected; data will sync once your phone is connected again!

High Accuracy & Made of Quality Materials

  • The RENPHO Smart Scale is equipped with four high-precision sensors and four electrodes to ensure a quick and accurate body composition analysis. Surface is made of 5 mm tempered glass; bottom is made of quality ABS plastic.
  • Sleek and Modern Design
  • The RENPHO Smart Scale has a simple, sleek and modern design. It comes in a classic black color, which makes it fit perfectly into any bathroom or bedroom!

4.) EatSmart Precision Plus Digital Bathroom Scale with Ultra-Wide Platform

EatSmart Precision Plus Digital Bathroom Scale with Ultra-Wide Platform


The EatSmart Precision Plus Bathroom Scale is the ideal way to track your weight quickly and easily. EatSmart’s proprietary step-on technology allows you to simply step onto the bath scale platform and receive an instant, accurate reading to the nearest 0.2 lb.

  • No more “waking up” your scale by tapping or pressing buttons! The oversized 4.3″ LCD display contains a cool-blue backlight, allowing for easy viewing even in the most dimly lighted areas of the bathroom or home.
  • Engineered to the highest precision standards, the EatSmart Precision Plus features four high-gauge precision G sensors to ensure premium accuracy with each weigh-in. While this bathroom scale’s slim, ergonomic design fits perfectly into any surroundings, its 15″ wide non-slip platform safely weighs up to 440 pounds (one of the highest capacities on the market).

All shapes and sizes can now track their weight both comfortably and efficiently! Along with your EatSmart Digital bathroom scale, you will also receive our easy-follow instruction guide, 2 AAA batteries, and our 2 year EatSmart guarantee.Consistent and accurate measurement.

5.) EatSmart Products Precision Getfit Digital Body Fat Scale with Auto Recognition Technology

EatSmart Products Precision Getfit Digital Body Fat Scale with Auto Recognition Technology


Another EatSmart digital body scale has made it to our list.

This EatSmart Precision GetFit Body Fat Scale with Auto Recognition Technology has the following features that sets it apart.

It can quickly and easily measure weight, body fat, body water, muscle mass, and bone mass using our new ITO BIA technology. This scale is perfect for individuals who are serious about taking control of their health.

  • Bio-Electrical Impedance Analysis Technology
  • BIA (Bio-Electrical Impedance Analysis) technology allows you to easily calculate your body fitness by imputing information of gender, height, age, activity level and your weight.
  • In bare feet, this technology sends a low-level electrical signal though your body fat and then measures the resistance the signal encounters. This signal is perfectly safe and will not be felt.
  • Store Up To 8 User Profiles

The Precision GetFit Scale stores up to 8 different users’ personal profiles and will be able to recognize these users as soon as they step onto the scale. This auto recognition software makes it simple to operate, since all you have to do is stand on the platform barefoot and it identifies who you are based on past weight.

6.) Ozeri Touch 440 lbs Total Body Bath Scale

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Here are some of features of Ozeri Touch 440 lbs total body bath scale

  • Measures Weight, Fat, Muscle, Bone and Hydration with Auto Recognition and Infant Tare Technology
  • Utilizes an advanced algorithm that instantly calculates your weight, body fat, hydration, muscle and bone mass.
  • Features 4 touch sensitive buttons for easy operation and auto recognition technology of up to 8 personal profiles for shared use at home, office or at the gym.
  • Utilizes 4 high precision GX sensors to weigh up to 440 pounds (200 kilograms) in 0.2 lbs or 0.1 kg increments with StepOn Technology.
  • Elegant reflective surface is made of high quality impact-resistant tempered glass, which is 4 times stronger than normal glass.

For families with newborn babies, it has the newly enhanced digital body scale with an Infant Tare Button that allows for quick and easy weighing of your infant, pet or luggage item while in your arms.

7.) HUTbIT Body Fat Scale

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One step to get 13 essential body composition data, accurately tracking your daily progress.

  • Download ‘Feelfit’ app for free in App Store or Google Play. Register and setup in an easy way. Track and analyze 13 comprehensive metrics seamlessly. Set your goal and get a customized data trend.
  • One Scale for unlimited users, the HUTbIT Smart Scale will instantly recognize who you are when you step on it, perfect for families. You don’t need to connect your mobile phone with the scale all the time, data will sync to the app once it is connected again. What’s more, ‘Feelfit’ app could sync data with Apple Health, Google Fit, Fitbit, etc.
  • 13 Key Body Composition Metrics Weight, BMI, body fat, fat-free body weight, subcutaneous fat, visceral fat, body water, skeletal muscle, muscle mass, bone mass, protein, BMR and metabolic age. (Most of the scales only have 11 metrics, without BMR and visceral fat measurements.)
  • High Accuracy Measurements With the advanced Dual-frequency BIA (Bioelectrical Impedance Analysis) Technology, the scale could reach a precise measurement of your body composition. And the scale itself measures weight with an accuracy of 0.2 pounds.

Sleek and Ergonomic Design The tempered glass is thin but could supports up to 400 pounds, which offers a great combination between style and functionality.

8.) Etekcity Smart Bluetooth Body Fat Scale

Etekcity Smart Bluetooth Body Fat Scale

BUY ON AMAZON Buy From Amazon

Now, you can easily monitor what matters to you.

Etekcity’s smart Bluetooth fitness scale utilizes BIA technology to calculate 13 body composition data: Weight, BMI, Body Fat, Fat-free Body Weight, Subcutaneous Fat, Visceral Fat, Body Water, Skeletal Muscle, Muscle Mass, Bone Mass, Protein, BMR, Metabolic Age. With this in-depth analysis, you’ll be able to focus on what matters most to you.

  • This digital body scale supports sync data with Apple Health, Google Fit & Fitbit, help store all your data in one location for viewing trends, tracking progress & improving.
  • The Etekcity Smart Bluetooth Body Fat Scale support unlimited member profiles, seamlessly track multiple family users, and help create a truly smart and healthy lifestyle.

9.) NEVIFIT Bathroom Scale

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Accurately monitor your body weight by stepping on the large 12.3” x 12.3” premium tempered glass platform to track your progress and reach your fitness goals faster.

  • The INEVIFIT Bathroom Scale is equipped with Auto-Calibrating sensors which provide you with precise measurements for you and an unlimited number of family members every time.
  • Body weight measurement readings should be hassle free, so your scale has Auto-On & Auto-Off sensing technology to save battery life.
  • Designed with its elegant look right in Southern California, and have used a larger 3.6” LCD display to allow for easy reading. Thanks to its fine quality materials and upgraded sensors it can now weigh up to 400 lbs (180 kgs).
  • The INEVIFIT Digital bathroom scale comes with 7-day real USA customer support and our products include the industry leading 5-year manufacturer’s warranty.

Weighing scales are a necessity not luxury

As we’ve already explained to you above, body weighing scale is a device designed to measure the weight of a body, either of a person or something else o similar weight range. Mechanical body weighing scale use elastic spring which determines the weight of a body , and there are also weighing scale available with counterweight that are used to determine the weight of a body. However, one common thing with all scales is that they all consists of a platform that is placed horizontally, this is the base to stand on to measure the weight.

The weighing scales can be considered as a device of daily use, or an instrument that is common for people, but you must not choose the first body weighing scale that you see in the market or online, without first taking into account several aspects, since, all scales are not made equal.

The most important factor that we must consider when buying a body weighing scale is the weight range that it supports , due to which it is best to purchase one that can support 50% to 80% of the maximum limit, so that it can be used by bigger people too.

Nowadays digital weighing scales use sophisticated electronic system, a screen that clearly shows the weight of the body. The sensitive sensors these devices use are called load cells. These sencors detect electric resistance when compressed due to the weight that is placed on the base of the body body weighing scale, which is converted into weight in lbs or Kg.

Because of the sophisticated system, the digital mechanism of these devices is extremely reliable and although it is believed that the mechanical weighing scales are more accurate, it’s far from the truth, as with advancement in technology digital body weight bathroom scales have become far more accurate than the analog scales.

Benefits of digital body weighing scales

We have already mentioned that in the market you can find the traditional mechanical weighing scales, and you can also find the most modern, digital scales. Some prefer the first because they do not trust digital methods, but it should be noted that digital body weight scales are nowdays better designed and are more accurate than mechanical body weight scales. And they come with more features too. Next, we will tell you many beneits and advantages of buying a digital body weighing scale instead of a mechanical one:

Digital weight scales are more reliable

These devices are designed with a mechanism that ensures a better accuracy and reliability with respect to other analog models. Digital body weighing scales are created with the most up-to-date and scientific methods in the market and industry, since we are always looking to create a better product, which is why some models of weighing scales produced more recently may be more effective than one from a couple of years ago.

The digital body weighing scales are reliable, they are precise and extremely sensitive to the weight of bodies that rest on their surface, this is of great importance to register correct weight.

When using a weighing scale we must take into account that the weight limit of the appliance must be respected, since in case of exceeding it and wanting to weigh something with a weight greater than that of the supporting body weighing scale we can obtain a wrong result, as well as harm the device.

It’s same with measuring very low weights, if the weighing scale is not able to perceive a very low weight, it’ll not show correct results. There fore you must put the device to use correctly for accurate results and long-term use.

The margin of error is very low

Although we may think that there are digital body weighing scales better than others, either because they are of a recognized brand or because they are a more modern model, in general the vast majority has a very small margin of error regardless of the manufacturing company.

This means that digital weight scales are better than mechanical ones simply because they have almost zero margin of error. A digital weighing scale can give you the exact result of the weight and otherwise it will be the closest to reality.

The margin of error of these devices is generally 0.1 grams per kilogram , which is very low. Similarly, it must be taken into account that the calibration of the product must be done by following the instructions provided by the manufacturer in order to acheive good performance.

They are easier to use and calibrate

The mechanical bathroom scales require a meticulous process to be configured and calibrated, which can be tedious and annoying, however, the digital weighing scales facilitate this process without any hassle, these devices only require the press of a button to carry out the process automatically.

Digital body weighing scales use a very advanced electronic system , but because we live in a modern era where technology goes hand in hand with us in almost every aspect of our life, these devices are easier to operate than those that must be handled manually. Everything is carried out automatically by the system.

Modern, compact and innovative design

When comparing the new digital weighing scales with the traditional scales you will clearly notice that the difference is quite considerable, since the design is completely different and you can see that they have been manufactured with more modern materials, as well as their design and aesthetics, as well as their practicality .

Modern digital body weighing scales are simple to use and the design is compact compared to older models, therefore, they are simpler to use. The modernization of the weighing scales has also allowed them to be lighter and more comfortable, regardless of the use that is being made.

They contain more functions

The most modern digital body weight scales are so advanced in technology that they integrate more functions to their use, so they not only measure the weight, but have accessories that allow this device to perform more functions that are really useful for anyone.

The most relevant functions of digital bathroom are:

  • Continue showing the weight on the screen after having removed -or having removed the object- from the surface.
  • They show a clock and / or date.
  • They allow to show the weight in pounds, kilograms or other measures.
  • They include a weight converter.
  • Memory to save results of previous weights and in this way keep a record.
  • They can weigh small objects

The digital body weighing scales are usually very sensitive, which allows weighing bodies or very small objects. This is really useful when we should know the measure of the weight of a food for a cooking recipe.

This feature is very common in digital weighing scales , since the mechanical ones do not have this level of sensitivity, but on the contrary, the mechanical bathroom scales are marked most of the time to weigh objects or large body / weight.

Price of digital bathroom scales

The costs of the body weighing scales may not vary too much , even between digital and mechanical body weight scales. Digital scales are usually more expensive than a mechanical one for the simple fact of being a more modern product, which is true, but the increase in cost is not exaggerated.

We must take into account that a digital body weighing scale has a better design, more functions and advantages with respect to a classic or mechanical one, it is clear that there is a big difference between both models. Therefore, the price is to be considered according to what we are acquiring.

Similarly, within the same range of digital weighing scales we will get a series of differences between the models so prices will vary depending on the technology used, the functions of the device and the brand.

Therefore, within this range of products you can get great quality at a good cost and so you will be having greater benefits than those achieved by a mechanical weighing scale that may cost the same.

What do I do if my digital body weight scale does not weigh well?

As we have mentioned throughout this article, digital body weight scales are very precise products as long as they are used in the right way. These body weight scales must be calibrated according to what is indicated in the package leaflet and must be used under the limits that they mention, that is, from a minimum weight to a maximum recommended weight, since not all body weight scales have the same capacity to take the weight.

Similarly, there are many details to take into account in regard to the weight of the human being , because by several factors this can be affected and we can come to believe that the body weight scale is defective, because the result can vary if we take it in different ways.

How to use digital body weight scales or best results

The fact is that the weight of a person can be affected by fluid retention, clothing and other factors that affect the human body , on the other hand, on the body weight scale there are also factors that affect, as well as vary the place where It is found and vary from device.

In this way, to obtain the most approximate result to reality with respect to someone’s weight, we must follow a specific itinerary or record to find the real result. It is recommended that the person who wants to have a reliable record of how their weight evolves, it is best to take the weight every day at the same time or weekly on the same day, in addition you should not change the place of the body weight scale and preferably the weight should be taken in the morning when waking up, in this way alterations of the result by the ingested liquids and foods are avoided.

There are those who recommend averaging the result , that is, taking the weight daily for a week, adding all the results and dividing this sum by seven, so the final average is the figure that should be taken into account as the final result of the weight, since it is believed that this is a figure closer to the true one taking into account the daily variations that can be had.


You must know that the changes that are experienced due to external factors are not so significant, that is , they will not cause us to have a weight with five kilos more, in that case we would have to talk about failures in the device. Therefore, everything mentioned so far is only for those interested in having an extremely accurate result, either because they have a strict diet or treatment, or because they simply want to have a very precise control of their body weight.

We are committed to researching, testing, and recommending the best products. We may receive commissions from purchases made after visiting links within our content.


You can choose the scale you want according to your needs and your goal; however, you should know that there are Digital bathroom scales for all uses and occasions.

Without a doubt, the Digital bathroom scales have many unique advantages that make things and usage so much easier. They also make it easier to incorporate its functions with your current digital items so you can keep track of your information easier.

In today’s climate, if there is the technology and the constant development of that technology that allows us, in this case, to weigh more precisely, comfortably, easier, and speed why would you choose another scale?

There is practically no comparison, it can only be a matter of taste or habit. If you want to have a scale on hand that weighs effectively, choose a digital scale. You won’t regret it.

Ten Tips For Hair Care – Maintain healthy hair

best haircare tips for healthy hair

We bring you some tips that will help you to have healthy looking and strong hair that won’t easily get over-stretched with your different hairstyles. Here, we provide tips like don’t pull your hair too much as it can cause the capillary fiber to rupture, propitiating hair loss.

Keeping your hair in good shape is relatively easy if you follow the right steps. The hair is made of protein, so carrying a healthy diet and good hygiene is key to maintaining an attractive head of hair. The following are some tips on hair care and what you can do at home to have incredibly beautiful hair.

Having a healthy, shiny head of hair is usually the dream of every woman and even some men. The hair is considered one’s crowning glory. It not only signals style and glamour but also your health. A healthy head of hair will signal that you are also a healthy person.

For this to become your reality, we share the secrets you have to apply from today on your hair.

From how you dry it to the way you protect it makes the difference when you have the mane of your dreams.

HAIR CARE TIP #1: Brush your hair.

Brush the hair twice a day, but do not abuse it too much. So many girls often go for the 100 to 500 or more brush strokes, add to that upkeep they are styling in the morning and at night. This actually puts too much stress on your hair. As too much tugging and pulling of the hair will ruin it. Adequate and proper brushing not only will make you look more neat, but also stimulate blood circulation. But do not exaggerate because brushing the hair too many times a day can make the tips open and can cause falling hair. Use the proper brush for your brushing ritual.

Spornette DeVille Cushion Oval Boar Bristle Hair Brush


The Spornette DeVille Cushion Oval Boar Bristle Hair Brush for haircare

The Spornette DeVille Cushion Oval Boar Bristle Hair Brush boasts 100% boar bristles that redistribute your hair’s natural oils, leaving it shinier, healthier-looking and more manageable for all hair types. Fantastic for straightening

smoothing your hair. Brush your hair so the oils will go all the way to the ends.

HAIR CARE TIP #2: Avoid overstretched hairstyles:

Overstretched hairstylescan cause the capillary fiber to rupture, propitiating hair loss.

Hair loss is often attributed to internal factors such as a person’s genes, their quality of health, or even their diet but to many, it may come as a surprise to know that the choice of hairstyle can greatly affect your hairs and may lead to hair loss.

Fashion dictates an immense variety of hairstyles, each producing a different stress on our hair. The more elaborate the hairstyle, the more products, pins, and other accessories we use to hold it. Hair styling is an important part of how we look, it can change our image instantly but care needs to be taken with how it is done.

Hair styles that require you to pull, tease, spray too much product on your hair should be avoided. Sure, for special occasions, one can indulge but for every day wear, it is still best to go simple. Use hair ties that do not pull your hair strands that way when you take them out at any part of the day, your hair stays healthy with no breakage.

J-Mee Hair Ties - neutral


J-Mee Hair Ties - assorted colors


Hair Ties to minimize damage to hair

These thick, seamless cotton hair ties are the best way to go. They do not slip and can hold your hair in place all day. Made with soft and solid seamless material, it minimizes damage to your hair. These hair ties work great for almost any type of hair. It doesn’t matter if you have curly, thick, thin, frizzy, long, straight, or wavy hair. This hair tie will work great for you.

HAIR CARE TIP #3: Do not sleep with the hair tied.

This may sound like common sense advice that everyone knows about but still a lot of people do it. The reason why one should never sleep with their hair tied is simple. It pulls the hair at the tips and like the above, makes it break easily. Always try to loosen your hair, especially before going to sleep.

HAIR CARE TIP #4: Wash your hair massaging the scalp as they usually do in hairdressers

The fingertips, not your finger nails, should move in circular movements lifting the hair strands up so the shampoo can get through the fine hairs and take away the excess oil and dirt. This action of moving your fingertips in circular motion helps remove dead cells and keep the hair follicles active. Pay attention to what type of shampoo and conditioner you are using. Many cheap shampoos will harshly strip your hair of its natural oils and will just be too harsh on your scalp.

Maple Holistics Argan Oil Shampoo and Hair Conditioner set


Argan Oil Shampoo and Hair Conditioner Set for haircare

Argan Oil Shampoo and Hair Conditioner Set adds shine to dry, brittle hair because it contains natural ingredients like vitamin-rich avocado oil and jojoba oil for hair nourishment. This is safe and effective especially for sensitive skin. It has a hypoallergenic formula and is fragrance free with no artificial colors added to the product. Best thing about this set is it is also sulfate free, parabaen free, and silicone free without any harsh chemicals added. Due to its formulation, this is also great for color-treated hair. This shampoo and conditioner set is great for everyone in your family.

HAIR CARE TIP #5: Be careful when brushing your hair if it is moist.

We hair is easily damaged because your hair is more fragile when it is wet. It is better to brush the hair when it is dry. When wet, it is ideal to use a detangler comb which is less aggressive on wet hair and will allow you to get out the knots in your hair while wet without damaging the roots.

Mebco Handle Detangler


Diane Fromm Mebco Handle Detangler comb

This comb helps you have less damaged hair. This detangler can be used on wet or dry hair.

The narrow teeth of this comb is ideal for medium or short styles & thin fine hair. With it’s unique alternating teeth, this comb will help you give great volume to your hair and backcombing.

HAIR CARE TIP #6: Do not sleep with wet hair.

Avoid sleeping when your hair is still wet. First, the moisture will pool in your pillow which might damage it and will cause mildew or mold. Since we are concentrating on hair, sleeping while your hair is still wet will damage your roots and increase the frizz. And since your pillow will be wet it will also be a great environment that will become the ideal ground for the appearance of microorganisms associated with dandruff.

HAIR CARE TIP #7: Avoid rubbing the hair with the towel after washing it.

The vigorous and often rough shaking and rubbing of the hair follicles by your towel will damage wet hair. This makes the ends of the capillary fiber open up causing split ends. It is also not good to keep it moist wrapped in the towel. Choose to dry it at medium temperature.

HAIR CARE TIP #8: Use the hairdryer and the curler sparingly.

It is well known that excess heat damages the hair, Excessive heat dries up the cuticles, kills keratin, and thus makes your hair brittle prone to breakage. If you must use a hairdryer or curler then it is a must that you use the necessary hair conditioners for it before you apply the heat. If you want to achieve curly hair, try to use products that help you curl your hair without using heat.

Redken Pillow Proof Blow Dry Express Primer


The Redken Pillow Proof Blow Dry Express Primer for haircare

The Redken Pillow Proof Blow Dry Express Primer is a great product to keep on your dresser counter. Intense heat can lead to hair breakage and damaged hair. Protect and renew your hair with Redken’s Pillow Proof Blow Dry Primer Spray. Lightweight spray that protects from heat, reduces blow-dry time and helps prevent breakage.

I love using this product because it cuts blow dry time almost by half thus, helping you have less hair breakage. It also acts as an anti-frizz serum with a 24-hour lasting volume. The smell is so nice like maple syrup.

HAIR CARE TIP #9: Start taking Biotin supplements for hair growth.

Biotin is an essential vitamin of the water-soluble vitamin B complex, known technically as vitamin B7 and often called Vitamin H or co-enzyme R.

It is essential for human survival and necessary for the maintenance of fatty acid production, carbohydrate metabolism, energy production, hair, skin and nail health.

Biotin pills are not going to magically turn your head of hair into Rapunzel’s magical long, healthy locks but it can help your body naturally produce a stronger and healthier hair.

Studies on the subject have shown that when there is a deficiency of biotin, the body has difficulties in the growth of the hair, either on the upper part of the scalp or in the beard areas for the men. These effects have been tested and it has been shown that the use of Biotin supplements normalizes hair growth. If you are suffering from falling hair, this supplement will be able to help you have lesser hair fall too.

Amazon's Brand - Amazon Elements Biotin


Amazon Elements Biotin supplement for hair growth

I personally love the Amazon’s Brand – Amazon Elements Biotin because this bottle contains 130 capsules and is one of the best I’ve tried. For the price that you pay this is also easy on the pocket. The bottle is a 4 month supply which allows you to take it daily.

HAIR CARE TIP #10: Use and apply nutritious hair masks.

There are many homemade recipes with which in a few minutes you can strengthen your hair and improve its appearance. Hair masks also help you tackle a specific problem with your hair depending on the formulation.

Royal Formula Argan Oil Hair Mask


 Royal Formula Argan Oil Hair Mask to improve hair growth

This Royal Formula Argan Oil Hair Mask product is amazing! This hair mask made from argan oil hydrates, moisturizes, repairs, and restores weak, damaged, overly-treated hair. It promotes natural hair growth and leaves your hair really shiny. This is also organic made with cosmetic grade pure argan oil. Give this mask a try and you’ll see the difference in your hair.

DIY Hair mask recipe


2 cups milk

2 teaspoons honey

Flour (optional)


Heat up milk in microwave for about 1 minute so its not too hot to the touch. Add the honey and if you want to Warm up milk in the microwave so it’s not too hot to the touch. Stir in the honey and add the flour if you want it to be thicker. I suggest you add small quantities of flour so you get the consistency you need. Stir and make sure everything is mixed and dissolved.

Massage mixture into your hair and make sure every strand is coated. Cover your head with a shower cap and leave it on your hair for 15-20 minutes.

Rinse out and shampoo as normal.

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How To Keep Your Teeth Healthy Longer

How to keep your teeth healthy longer is something most people especially in their advanced age often ask themselves. Here we share the secrets to having less cavities and a shinier smile.

Tooth care can be more difficult with age. A recent study showed that as people age oral health becomes one of the important factors for healthy living. Some dental problems may increase, and Medicare and most supplemental plans provide minimal dental coverage, if any. A recent national poll on healthy aging of the University of Michigan found that 40% of people 50 to 64 years of age have no regular dental care, and the figures are similar for people Over 65 years Old.

“Dental care is a medical, functional, and quality-of-life problem.” says Judith Jones, a dental surgeon and communicator with the United States Dental Association on older People’s Dental Care. “You don’t want the appearance of your teeth or pain to avoid eating a healthy diet or going out and socializing with your family and friends.”

Tooth care can be more difficult with age. Some dental problems may increase, and Medicare and most supplemental plans provide minimal dental coverage, if any. A recent national poll on healthy aging of the University of Michigan found that 40% of people 50 to 64 years of age have no regular dental care, and the figures are similar for people Over 65 years Old.

“Dental care is a medical, functional, and quality-of-life problem.” says Judith Jones, a dental surgeon and communicator with the United States Dental Association on older People’s Dental Care. “You don’t want the appearance of your teeth or pain to avoid eating a healthy diet or going out and socializing with your family and friends.”

Table of Contents

Here are the strategies to decrease 6 common teeth ailments during aging.

Plate Buildup

It is possible that as you get older it becomes increasingly difficult to remove the plaque that has built up over the years. “Since the bone wears out, the space between the teeth can change, increasing the tendency to accumulate food among them,” says Jay W. Friedman, a dental surgeon, with a master’s degree in public health, a dental counselor and a consumer’s dental care advocate at Los Angeles.

Arthritis in your fingers may make it harder to floss and to remove these debris, but devices such as interdental brushes, toothpicks, and mouth irrigators can help with oral care.

Gum disease

“As the gums recede with age, it exposes the surface of the roots of your teeth,” says James Bader, A dental surgeon with a master’s degree in public health, professor emeritus at the School of Dentistry at the University of North Carolina. The root surface is less resistant to decay than tooth enamel, you can see that there are more cavities, he says.

In addition to daily brushing and flossing, experts recommend that you use a fluoride mouthwash to take good care of your teeth. If your gums continue to recede, you may need to make more frequent appointments with your dentist for root scaling, says Bader.

Sensitivity in the teeth

Feeling a sharp pain when a hot or cold liquid touches your teeth is usually a sign of cavities, so ask your dentist to check you.

If there are no cavities, then dental sensitivity may occur when the root surfaces are exposed, consider using a toothpaste or mouthwash with a formula to reduce sensitivity. If a product is not effective, try another. Experiment and try different products and find which one works for you.

Fragile teeth

Wear and tear can make your teeth more prone to cracking, especially if they have fillings.

For good dental care, be careful with hard-to-chew foods like toasted bread. If you suspect a tooth is broken and it hurts, consult a dentist.

“You should definitely get yourself checked in a couple of weeks to a month,” says Jones. “if You wait too long, there’s a chance that it can’t be repaired and must be extracted.”

Dry mouth

Saliva not only makes your mouth feel hydrated, but it also washes your teeth, this helps prevent bacteria from accumulating.

Age is not the only thing that will make your mouth feel dry, many medications can also cause it.

It can help if you drink water frequently, use sugar-free chewing gum, and avoid alcohol-containing mouthwashes (which dry your mouth).

Problems with bridges and implants

Fixed bridges and dentures can trap food and bacteria, causing cavities. Pharmacy products called Dental Threaders can help you pass the floss down a bridge. Dental irrigators (also allow you to clean up those hard-to-reach spaces.

And above all, to have good dental care, be sure to visit your dentist for exams, depending on your oral health, you may need to do this only every one or two Years.

Also, don’t wait if you have dental problems that cause you pain or worry. “Things deteriorate faster at 70 years than at 20,” says Bader.

Here are four products that help you remove the scale of your teeth.

Having white teeth or removing scale is one of the targets for healthy, white teeth. Have you tried thousands of products and still none has helped you?

We suggest these four products to keep your Teeth healthy

1.) Active Wow Charcoal Teeth Whitening Bundle

Active Wow Charcoal Teeth Whitening Bundle

Activated charcoal is a great component for whitening and cleaning your teeth. It removes the scale buildup on your teeth like the stains of coffee, wine, cigarettes. This toothpaste has the highest quality coconut, activated charcoal, orange seed oil, and Bentonite.

Don’t worry, it’s not abrasive with your teeth or gums. When you use it daily you will begin to notice the Difference. With more than 17mil sales, it is the favorite of many for whitening and scaling.

2.) Periogen Tartar Dissolving Oral Rinse

Periogen Tartar Dissolving Oral Rinse

Tartar is not impossible to remove from your teeth. This powder safely removes dental scale, even the small ones in the house can also use it. Besides, it will help your gums too and will prevent it from receding and it will no longer bleed.

After brushing, mix the powder with water, Let it act in your mouth and then spit. 58% of its shoppers feel unmatched, clean, and healthier gums after using the product.

3.) Solimo Tartar Control Plus Antiseptic Mouth Rinse

Solimo Tartar Control Plus Antiseptic Mouth Rinse

This one liter bottle of mouthwash can effectively control plaque build-up in your mouth. Plus it doesn’t dry out your mouth. Using mouthwash regularly will also help prevent gingivitis. Its citrus flavor will give you several hours of durable cleaning.

What I like about this mouthwash is that it is not as “strong” tasting compared to other brands plus it really works.

4.) Oral-B 7000 SmartSeries Rechargeable Power Electric Toothbrush

Oral-B 7000 SmartSeries Rechargeable Power Electric Toothbrush

Investing in an electric toothbrush was one of the best investments I ever made because it has helped me keep my mouth and teeth healthy, clean, and cavity-free. One of the best electric toothbrushes I’ve tries is the the Oral-B Black 7000 which features the professionally inspired CrossAction brush head. The round head is specially designed for a tooth-by-tooth clean, and its CrissCross bristles are set at a 16 degree angle to reach deep between teeth to lift and power away up to 100% more plaque for a superior clean vs. a regular manual toothbrush.

Oral-B offers a variety of brush head refills to fit your personal oral health needs. The Oral-B Black 7000 SmartSeries with Bluetooth is compatible with a wide range of Oral-B electric toothbrush heads so you can get the clean you need, every time.

It features the following modes: Daily Clean, Gum Care, Sensitive, Whitening, Deep Clean, and Tongue Cleaner. Daily Clean operates with 3D movement for a basic, everyday clean. Gum Care features massage mode for the gentle stimulation of gums. Sensitive operates at a lower speed to gently clean teeth and gums. Whitening alternates between speeds for a gentle polishing on the tooth surface to remove surface stains. Deep Clean extends your brushing time for an even more comprehensive clean. The Tongue Cleaner helps clean bacteria from the tongue.

5.) Copper Tongue Scraper

Copper Tongue Scraper

Since our childhood, we have been told that if we want to have healthy and shiny teeth, we should brush them twice a day. We all know that not brushing our teeth would lead to cavities and is a bad dental health routine. But have you ever thought what would happen if you don’t brush (read: clean) your tongue every day?

Tongue cleaning is an important hygienic practice that helps in removal of dead skin cells, bacteria, toxins, fungi and food debris from the surface of the tongue. Most of the stench causing bacteria stay around and on your tongue.

Tongue cleaning can help us with a variety of health issues by boosting your immune system, helping in digestion and thus, improving your dental health.

Copper is one of the best metal for tongue scrapping because it promotes the growth of good bacteria and suppresses the growth of toxin-producing bacteria. Unlike plastic copper can be recycled and do not spread toxins when land-filled.

Editor’s Note: The writer of this article has personally tried and continues to use all the products suggested in this article. Please consult your dentist if you have any oral-related concerns related to the products featured here.

15 Fast Ways To Lose Weight

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Fifteen fast ways to lose weight sounds like it is too good to be true. We will tackle these very easy sixteen ways to lose weight in this post to help you start your weight loss journey.

We will give you some tips to lose weight without making great efforts. These are small gestures that can change your bad habits and have a great reward.

ways to lose weight

Here are fifteen ways to lose weight and keep your self healthy

I’m sure you have heard about that age-old advice that if we take a eat breakfast, you’ll be getting the necessary energy boost you need to face the day. Eating breakfast will help you avoid to chop the rest of the day. Eliminate the need to go on a “hunger run” to look for food.

Eating breakfast helps you cut back on binge snacking which is the often the culprit for weight gain. There’s no such thing as a “miraculous” or “fast diets” do. The habits you change can be helpful on your way to lose weight.

People who are obese or are currently overweight, shouldn’t just follow an adequate eating meal plan. Modifying a habit or two will do more good and will give you longer-lasting results.

1.) Put care and consideration into your home cooked meals.

Make sure you are using fresh ingredients, lessen your salt intake, utilize spices for flavor, and try to eat fresh as often as you can. Start looking at the salad offerings of your favorite fast food places if you usually go to these places for lunch. Many fast food places now try to offer alternatives to their usual menu and even have salad/vegetarian offerings. Meat eaters consider chicken instead of beef as it’s healthier and ask if servings are served in smaller portions. Don’t always go for the fattening heavy meals. Always be looking and considering salads. Better yet, start meal prepping and make your own lunches. This may sound like big work at first but once you start this habit, you’ll realize it is easy and CHEAP! Initial investment for meal prepping are the containers you’d put your meals in. They should be easily stackable, microwave safe, BPA free, dishwasher safe. We recommend this Meal Prep Containers 3 Compartment with Lids.

Meal Prep Containers 3 Compartment with Lids


2. Do not snack between hours.

Eliminating snacks entirely should be ideal but it is hard. When you are preparing dinner or you still have a little time to eat, you will probably be hungry and will often grab the most tempting packaged snacks. Often, these snacks contain additives and other junk that is not good for your body. In addition to being very addictive, they contain many calories. If you are very hungry and want to munch on something, consider a healthier snack like a fruit or diet cereal bar. Something to fill you up, address your sweet or savory tooth, and nutritious. We recommend Youtopia Snacks Variety Pack as they are fantastic! They are light, low calorie snacks at just 130 calories per pack. Low sugar, high protein, non-GMO, gluten-free. They come in portion-controlled packs to avoid over-snacking.

Youtopia Snacks Variety Pack


3. Breakfast well.

If you consume a breakfast of 300 calories with a healthy combination of proteins and cereals then you will be more energetic throughout the day. Eating breakfast also lessens your need to snack. Breakfast is what allows you to have a lot of energy throughout the day and what is best, eat less at any time. If you are not eating breakfast, considering having a healthy smoothie or freshly squeezed juice made from vegetables and fruits. To make it really nutritious, mix it with powdered greens. Improve the taste and get the vitamins, nutrients, phytonutrients, and probiotics you need. We recommend RO Organic’s Chocolate Mocha Superfood Greens Powder. It tastes absolutely great! It contains 75+ natural superfoods from fruits and veggies. Comes in a great mocha chocolate flavor. It has probiotic digestive enzyme blend that helps improve your digestion. It is dairy-free, contains no added sugars or preservatives. gluten and soy free. I personally just love it!

RO Organic's Chocolate Mocha Superfood Greens Powder


4. Engage in physical activity and exercise to lose weight.

Do exercise 20 minutes a day. You do not need to be in a gym, you can take advantage of shopping by walking around the mall. Run and play with your children in the yard or park. In addition to improving the relationship with them, it also allows you to lose weight easily. You’d be surprised how much calories you burn going after the little munchkins.

Go up the stairs instead of using the elevator, get off before the bus stop, wash the car, mow the lawn, or dedicate an hour to play your favorite sport like basketball, cycling, jogging, etc. Find things that interests you and keep your body moving.

5. Do NOT smoke.

Smoking is not only harmful to the body but also does not allow you to lose weight. While it is true that many fatten u when they leave the cigarette, you can go down with your weight by following a proper diet and, above all, you will provide health to your lungs.

6. Eliminate temptation.

Eliminate everything you can’t eat. One of the problems among those who diet is temptation. If there are many “banned” foods in your cupboard, then chances are high you’ll be grabbing one of those to snack on. Start stocking up on healthier choices like low-calorie snacks, for example. Whole wheat flour, cereals, legumes, nuts, and seeds instead of chips, refined flour, and sugary fizzy drinks.

7. Healthy meetings.

Get together with your friends for group exercise bonding. Instead of getting together with friends to eat a pizza or checking out the newest restaurant why not check the latest workout in a gym instead? You can also head to a day spa to relax and recharge yourselves instead of getting together for drinks. Have picnics in a park where you can all run, jog, and exercise. Best of all, you get to breathe fresh air. Sign up for dancing classes or a pilates workout, the healthier options and facilities are endless.

8. Keep your mind engaged with healthy activities.

Look for enthusiasm, load your player with songs suitable for the gym and exercising, so you will want to go for a walk or run instead of staying at home.

9. Eat organic and healthy food.

Eat a lot more vegetables. Slowly add more vegetables to your meals. For example, pizza with arugula or noodles with eggplant and zucchini. You will be satisfied and do not want to try desserts or other dishes.

10. Move whenever you can.

Add exercise to your life, try to combine your routine in a way that you always exercise. For example, while watching TV you can do sit-ups or dance with music videos.

11. Spend more time with your pets.

Take a longer walk with your dog. This will allow you to leave your house, breathe fresh air and in turn, spend time with your pet so that he also exercise. Also, spending more time with your pet has been shown to significantly lower your stress levels. Contact with pets seem to counteract this stress response by lowering stress hormones and heart rate. They also lower anxiety and fear levels (psychological responses to stress) and elevate feelings of calmness.

12. Don’t always go for combo meals.

When eating out, avoid combo meals. Often when eating out the typical order will immediately go for the combo meals because the first thought that comes to mind is to pig out at the cheap. However, you can still get the same satisfaction of ordering your most favorite dish and savoring it. It’s better to have one meal that you truly enjoy than dipping in different dishes just to stuff one’s self.

13. Do not eat dessert.

Avoid the unnecessary calories. Cutting off dessert from your meals will make it easier for you to lose weight. Have cheat days if you want and indulge in a brownie or two but for daily meals, it’s best to avoid this calorie trap and just opt for a meal. Think of the money you save if you don’t order something sweet after lunch or dinner. This will allow you to buy Christmas gifts for your whole family or get something really nice for yourself.

14. Start a new gym class.

You can choose to learn to dance the salsa or learn belly dancing. If you prefer a quieter approach try yoga or Tai Chi. Spinning is an excellent choice for weight loss. Also in gyms there are now many classes that combine two types of classes like Taebo which is combination of aerobics and kickboxing.

15. Do not eat at dawn.

If you are one of those who get up during the night, open the refrigerator and look for something to “chomp”, you must change this habit for a healthier you. If there’s nothing interesting there to quench your hunger, you can try drinking a glass of water. Sometimes we confuse hunger with thirst.

Acquire healthy habits and be consistent with them.

You must acquire these habits as a routine. It’s no use putting them into practice one day and abandoning it all after.

Habits are formed because of constant repetition, practice. Soon, once you keep doing it, it’ll be second nature to you. You won’t notice that you’re struggling with making choices and you can then enjoy the things around you more.