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High Protein Oatmeal Porridge for Breakfast

Oatmeal Egg Porridge Protein rich breakfast recipe

High Protein Oatmeal Porridge for Breakfast

Oatmeal Egg Porridge Protein rich breakfast recipe

Low-fat, high-protein porridge – without the use of protein powder! 🙂

You can decorate the top of the porridge with your favorite fresh fruit and yogurt. I love the combination of warm porridge and chilled creamy yogurt. Yum.

  • Prep Time4 min
  • Cook Time8 min
  • Total Time12 min
  • Yield2 Bowls of Oatmeal Porridge
  • Serving Size2 Serving
  • Energy210 cal
  • Cuisine
    • American
  • Course
    • Breakfast
  • Suitable for Diet
    • Low Fat
    • High Protein

Ingredients For The Recipe

Ingredients for Porridge

  • 1 teaspoon ground cinnamon
  • 2 tablespoons Honey or Maple Syrup
  • 1 Cup cup Oat flakes
  • 2 cups Water
  • 1 cup Egg White

Ingredients For Garnish

  • Crushed Nuts, berries, Yogurt, Banana, dry fruits – To taste

Instructions To Cook The Recipe

1
  • Add Water and Honey in a pan and bring it to a boil.

 

2

Add the Oatmeal and lower the flame to a minimum and stir  until the Oatmeal flakes absorb all the water.

3

Slowly added Egg whites to the oatmeal and mix well (preferably by hand with a whisk) until it forms smooth and thick consistency.

4

Finally, add Cinnamon to the porridge.

5

Add Garnish of your choice.

Bon Apetit!

  • Nutrition Facts

  • 1 servings per container
  • Serving Size2 Serving
  • Amount per serving
  • Calories210
  • % Daily Value*
  • Total Fat3 g3.85%
  • Cholesterol180 mg60%
  • Sodium200 mg8.7%
  • Total Carbohydrate30 g10.91%
  • Dietary Fiber4 g14.29%
  • Protein18 g36%
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