Author - Jasmine Dee Blackford

15 Fast Ways To Lose Weight

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Fifteen fast ways to lose weight sounds like it is too good to be true. We will tackle these very easy sixteen ways to lose weight in this post to help you start your weight loss journey.

We will give you some tips to lose weight without making great efforts. These are small gestures that can change your bad habits and have a great reward.

ways to lose weight

Here are fifteen ways to lose weight and keep your self healthy

I’m sure you have heard about that age-old advice that if we take a eat breakfast, you’ll be getting the necessary energy boost you need to face the day. Eating breakfast will help you avoid to chop the rest of the day. Eliminate the need to go on a “hunger run” to look for food.

Eating breakfast helps you cut back on binge snacking which is the often the culprit for weight gain. There’s no such thing as a “miraculous” or “fast diets” do. The habits you change can be helpful on your way to lose weight.

People who are obese or are currently overweight, shouldn’t just follow an adequate eating meal plan. Modifying a habit or two will do more good and will give you longer-lasting results.

1.) Put care and consideration into your home cooked meals.

Make sure you are using fresh ingredients, lessen your salt intake, utilize spices for flavor, and try to eat fresh as often as you can. Start looking at the salad offerings of your favorite fast food places if you usually go to these places for lunch. Many fast food places now try to offer alternatives to their usual menu and even have salad/vegetarian offerings. Meat eaters consider chicken instead of beef as it’s healthier and ask if servings are served in smaller portions. Don’t always go for the fattening heavy meals. Always be looking and considering salads. Better yet, start meal prepping and make your own lunches. This may sound like big work at first but once you start this habit, you’ll realize it is easy and CHEAP! Initial investment for meal prepping are the containers you’d put your meals in. They should be easily stackable, microwave safe, BPA free, dishwasher safe. We recommend this Meal Prep Containers 3 Compartment with Lids.

Meal Prep Containers 3 Compartment with Lids


2. Do not snack between hours.

Eliminating snacks entirely should be ideal but it is hard. When you are preparing dinner or you still have a little time to eat, you will probably be hungry and will often grab the most tempting packaged snacks. Often, these snacks contain additives and other junk that is not good for your body. In addition to being very addictive, they contain many calories. If you are very hungry and want to munch on something, consider a healthier snack like a fruit or diet cereal bar. Something to fill you up, address your sweet or savory tooth, and nutritious. We recommend Youtopia Snacks Variety Pack as they are fantastic! They are light, low calorie snacks at just 130 calories per pack. Low sugar, high protein, non-GMO, gluten-free. They come in portion-controlled packs to avoid over-snacking.

Youtopia Snacks Variety Pack


3. Breakfast well.

If you consume a breakfast of 300 calories with a healthy combination of proteins and cereals then you will be more energetic throughout the day. Eating breakfast also lessens your need to snack. Breakfast is what allows you to have a lot of energy throughout the day and what is best, eat less at any time. If you are not eating breakfast, considering having a healthy smoothie or freshly squeezed juice made from vegetables and fruits. To make it really nutritious, mix it with powdered greens. Improve the taste and get the vitamins, nutrients, phytonutrients, and probiotics you need. We recommend RO Organic’s Chocolate Mocha Superfood Greens Powder. It tastes absolutely great! It contains 75+ natural superfoods from fruits and veggies. Comes in a great mocha chocolate flavor. It has probiotic digestive enzyme blend that helps improve your digestion. It is dairy-free, contains no added sugars or preservatives. gluten and soy free. I personally just love it!

RO Organic's Chocolate Mocha Superfood Greens Powder


4. Engage in physical activity and exercise to lose weight.

Do exercise 20 minutes a day. You do not need to be in a gym, you can take advantage of shopping by walking around the mall. Run and play with your children in the yard or park. In addition to improving the relationship with them, it also allows you to lose weight easily. You’d be surprised how much calories you burn going after the little munchkins.

Go up the stairs instead of using the elevator, get off before the bus stop, wash the car, mow the lawn, or dedicate an hour to play your favorite sport like basketball, cycling, jogging, etc. Find things that interests you and keep your body moving.

5. Do NOT smoke.

Smoking is not only harmful to the body but also does not allow you to lose weight. While it is true that many fatten u when they leave the cigarette, you can go down with your weight by following a proper diet and, above all, you will provide health to your lungs.

6. Eliminate temptation.

Eliminate everything you can’t eat. One of the problems among those who diet is temptation. If there are many “banned” foods in your cupboard, then chances are high you’ll be grabbing one of those to snack on. Start stocking up on healthier choices like low-calorie snacks, for example. Whole wheat flour, cereals, legumes, nuts, and seeds instead of chips, refined flour, and sugary fizzy drinks.

7. Healthy meetings.

Get together with your friends for group exercise bonding. Instead of getting together with friends to eat a pizza or checking out the newest restaurant why not check the latest workout in a gym instead? You can also head to a day spa to relax and recharge yourselves instead of getting together for drinks. Have picnics in a park where you can all run, jog, and exercise. Best of all, you get to breathe fresh air. Sign up for dancing classes or a pilates workout, the healthier options and facilities are endless.

8. Keep your mind engaged with healthy activities.

Look for enthusiasm, load your player with songs suitable for the gym and exercising, so you will want to go for a walk or run instead of staying at home.

9. Eat organic and healthy food.

Eat a lot more vegetables. Slowly add more vegetables to your meals. For example, pizza with arugula or noodles with eggplant and zucchini. You will be satisfied and do not want to try desserts or other dishes.

10. Move whenever you can.

Add exercise to your life, try to combine your routine in a way that you always exercise. For example, while watching TV you can do sit-ups or dance with music videos.

11. Spend more time with your pets.

Take a longer walk with your dog. This will allow you to leave your house, breathe fresh air and in turn, spend time with your pet so that he also exercise. Also, spending more time with your pet has been shown to significantly lower your stress levels. Contact with pets seem to counteract this stress response by lowering stress hormones and heart rate. They also lower anxiety and fear levels (psychological responses to stress) and elevate feelings of calmness.

12. Don’t always go for combo meals.

When eating out, avoid combo meals. Often when eating out the typical order will immediately go for the combo meals because the first thought that comes to mind is to pig out at the cheap. However, you can still get the same satisfaction of ordering your most favorite dish and savoring it. It’s better to have one meal that you truly enjoy than dipping in different dishes just to stuff one’s self.

13. Do not eat dessert.

Avoid the unnecessary calories. Cutting off dessert from your meals will make it easier for you to lose weight. Have cheat days if you want and indulge in a brownie or two but for daily meals, it’s best to avoid this calorie trap and just opt for a meal. Think of the money you save if you don’t order something sweet after lunch or dinner. This will allow you to buy Christmas gifts for your whole family or get something really nice for yourself.

14. Start a new gym class.

You can choose to learn to dance the salsa or learn belly dancing. If you prefer a quieter approach try yoga or Tai Chi. Spinning is an excellent choice for weight loss. Also in gyms there are now many classes that combine two types of classes like Taebo which is combination of aerobics and kickboxing.

15. Do not eat at dawn.

If you are one of those who get up during the night, open the refrigerator and look for something to “chomp”, you must change this habit for a healthier you. If there’s nothing interesting there to quench your hunger, you can try drinking a glass of water. Sometimes we confuse hunger with thirst.

Acquire healthy habits and be consistent with them.

You must acquire these habits as a routine. It’s no use putting them into practice one day and abandoning it all after.

Habits are formed because of constant repetition, practice. Soon, once you keep doing it, it’ll be second nature to you. You won’t notice that you’re struggling with making choices and you can then enjoy the things around you more.

Health Benefits of Green Tea and Lemon

Green tea and lemon fasting will help you lose weight. Today, discover all the benefits the combination of green tea and lemon can bring to you. Green tea in particular is an excellent antioxidant which helps you in detoxifying and slimming down.

Combining it with lemon not only makes the tea so much better but the addition of the lemon help enhances the effects of green tea and contrasts the problem of the absorption of iron caused by the consumption of the tea itself.

Successful weight loss doesn’t solely depend on you counting on the calories you take, but upon controlling the body’s hunger mechanisms and energy expenditure.

Table of Contents

Green Tea is Excellent for improving digestion.

One of the main benefits of green tea and lemon is that it is an excellent and natural alkaline remedy to improve the health of the digestive system and help our body to properly absorb the nutrients. In fact, it has been shown that adding lemon to green tea make the body easily absorb the catechins and make it readily available for the body. “Lemon juice caused 80 percent of tea’s catechins to remain, the study found.”

Thus, drinking green tea with lemon promote the purification and improving the absorption of all the nutrients ingested within your body.

Consuming this drink in the morning helps improve your fasting, the health of the stomach, and prevents disturbances such as constipation and nausea.

Green tea and lemon for weight loss.

Green tea and lemon are a very popular beverage and now it has been found that it is a great drink to take if you are looking to lose weight. It is very easy to prepare and best made at home. Apart from its availability and affordability, it is a healthy remedy for slimming and reducing the waist size, which I know every one of us can relate to. Green tea and lemon promote the elimination of accumulated fats in different areas of the body. By combining green tea’s slimming properties with those of the lemon you get the following benefits:

  • Thanks to its thermogenic properties green tea with lemon accelerates the metabolism. As a result, a greater amount of stored fat is burned.
  • Green tea with lemon helps to reduce the assimilation of lipids and carbohydrates, therefore slows down the absorption of calories.
  • The green tea with lemon drink possesses purifying and diuretic properties that help to eliminate liquids and toxins, two elements that without a shadow of doubt affect one’s weight gain.
  • If you want help regulating intestinal transit and help prevent abdominal inflammation and the accumulation of fat in the belly area, then start drinking green tea with lemon.
  • The catechins of green tea in addition to having huge and beneficial antioxidant power, are perfect to keep the heart healthy and to burn fat.
  • Green tea with lemon provides enough energy for the whole day, making workouts more effective, help you to lose weight more. You will get better and quicker results by integrating this drink with your daily workout routine.

To benefit from the maximum effects of green tea with lemon to lose weight and purify your system, it is advisable to consume the first cup in the morning breaking your fast and the second cup consumed after one of the main meals, for a total of two cups per day.

A drink of antioxidant power and rich in vitamin C.

Another positive aspect of adding the lemon to green tea is that the antioxidant components of the latter are absorbed by the body more easily. In green tea there are mainly flavonoids and catechins that actively act against the action of free radicals. They help to prevent heart disease, cancer, chronic diseases and aging. They also contribute to decreased levels of cholesterol and triglycerides.

Moreover, the high amount of vitamin C contained in the lemon makes this herbal tea perfect to strengthen the immunological system, improves the absorption of iron, and protects against colds, fever and respiratory diseases.

Excellent both hot and cold, it’s perfect in any season, even in summer. That’s why we decided to offer you green tea recommendations on some green tea available on the market today.

You’ve probably seen countless green tea brands that are available in many grocery stores and are also distributed widely but buyer beware because they aren’t all alike. We are not just talking about taste, which can be subjective.

We recommend the products to be preferred are those from organic farming or, better yet, from organic fair trade farms. These certifications are the only ones able to guarantee fair wages and respect for workers’ rights. There’s no exploitation of women (which usually carry out the more strenuous tasks). There isn’t child labor violations on plantations. Plus, they follow restrictive rules on the use of chemical pesticides, environmental pollution and deforestation.

In addition, bio products are also safer for health. There’s no shortage of complaints for tea made in China containing lead or other contaminants. All it takes for you to find out is do a simple search online.

You can see countless news articles reporting on different food-related controversies coming from places that don’t have strict regulations.

Here are our recommendation for some of the best Green Tree brands and products.

1.) Equal Exchange – Organic Small Farmers Big Change Green Tea

Equal Exchange - Organic Small Farmers Big Change Green Tea

Equal Exchange – Organic Small Farmers Big Change Green Tea USDA Organic and kosher. This is a satisfying, delicate green tea with a social conscience. Aroma: nori, apple, steamed rice Flavor: lemongrass, honey, nori, round bodied and sweet with bright astringency USDA Organic Kosher Fair Trade Green Tea. BUY ON AMAZON.

2.) ShiZen Tea Organic Sencha Green Tea Loose Leaf from Japan

ShiZen Tea Organic Sencha Green Tea Loose Leaf from Japan

This organic Japanese green tea loose leaf (sencha) is from the family farms in the foothills of Mount Fuji, which has been practicing organic green tea plantation for more than two decades. Due to the high elevation, the air is clean and the water is filled with minerals that makes it possible to produce vital organic green tea leaves. This organic green tea loose leaf is harvested in the summer.

Certified USDA Organic by JONA* under Japanese Organic Standards

No preservatives, sugar, or artificial coloring / Non GMO. BUY ON AMAZON

3.) MeiMei Fine Teas Long Jing Dragon Well Green Tea

MeiMei Fine Teas Long Jing Dragon Well Green Tea

Long Jing Dragon Well green tea is one of the world’s most renowned and most celebrated Chinese green teas.

Harvested in the hilly mountains of Zhejiang, handpicked and hand pan-fired, these teas have a very great flavor. Organically grown.

This tea is top grade dragon well, has the four distinctive characteristics of high quality dragon well: flat spear shape, pale green color, intense nutty aroma, and sweet aftertaste, with the last two being most important attributes, which is what the most dragon wells on the market lack of.

Packaged in the highest quality resealable foil pouches to completely block light and moisture. Also the resealable pouch is not only convenient, but saves you from having to purchase additional tea tins. BUY ON AMAZON

4.) Numi Organic Tea Jasmine Green Tea

Numi Organic Tea Jasmine Green Tea

Fragrant jasmine green tea that is organically grown and with a delicious taste and really fragrant aroma. This tea is best enjoyed hot or cold with moderate caffeine content, making this tea an excellent drink to pick you up on those sluggish days.

Rich in superfood bioflavonoids and moderately caffeinated green tea is a healthy alternative to coffee or soda. Get an energy boost without the jitter & crash of coffee plus the great flavor of our premium organic tea.

USDA Certified, Organic, Non-GMO Verified, ethically sourced & farmed Fair Trade Certified & Fair Labor Verified ingredients, Carbon Free, Vegan, Gluten-free, Halal, Kosher, B Corporation, post-consumer recyclable & biodegradable sustainable packaging.

This is a personal favorite of mine and I always have this in my cupboard. BUY ON AMAZON

5.) Tea Squared Green Tea Kombucha

Tea Squared Green Tea Kombucha

Kombucha Tea Detox loose leaf tea. Ancient Asian wisdom combines the health benefits of green tea with the detoxifying properties of Kombucha and ginseng. This tea is delightful and delivers an uplifting punch with a clean grapefruit finish.


Gluten Free Non-GMO

Green tea, Kombucha, sunflower petals, freeze dried lemon juice, ginger, natural flavour, safflower petals, grapefruit peel. BUY ON AMAZON

6.) Positively Tea Organic Strawberry Basil Smash Green Tea

Positively Tea Organic Strawberry Basil Smash Green Tea

This is a really nice tea with a fresh, cocktail-inspired green tea blend with lush berry and herbal notes. Full strawberry chunks blend perfectly with the delicate sencha base creating a total knockout both hot and iced.

TEA TYPE: Organic Green Tea, CAFFEINE LEVEL: High, TASTING NOTES: Herbal, Berry, Mint, CERTIFICATION: USDA Certified Organic

This blend contains organic sencha, organic tulsi, organic peppermint, organic rose hips, organic lemon myrtle, organic strawberries with natural strawberry flavor.

One of those teas I really enjoy and prefer cold. You will not be disappointed with this blend. It is also a great tea to take for people who avoid green tea because they find it bitter. BUY ON AMAZON

There are many ways to consume Greent Tea and lemon together. You can just make a Tea combining them together or add more ingredients for special flavors.

Here are some of our tested and tried green tea and lemon recipes.

Green tea and lemon with honey.

After you have listed all the benefits of this beverage, let’s explain how to prepare it step by step. In this case a third ingredient, honey, will be Added. In addition to improving the flavour of herbal teas, honey is perfect for enhancing the properties of this beverage and helps prevent certain diseases thanks to the high content of vitamins, antioxidants and minerals. Moreover, it is an ingredient with an extremely powerful antibiotic and antibacterial effect.


  • 1 teaspoon full of dried green tea leaves or 1 sachet of green tea
  • 1/2 lemon
  • 1 teaspoon full of honey. Preferably organic.
  • 1 Glass of water.


  • In a saucepan, pour a glass of water and bring to a boil.
  • When boiling, turn off the fire and add the green tea leaves, leaving it in to infuse for about 3-5 minutes.
  • Filter the herbal tea and add two spoonful of freshly squeezed lemon juice.
  • Finally, add the honey to sweeten and then stir. See, the instructions here are so simple and easy.
  • The tea is ready for consumption. Remember, the herbal tea is to be consumed at fasting before you have your first meal.

Contraindications of green tea with lemon.

Before starting to consume green tea with lemon and honey and starting to fast, it is important to know also the cases in which this drink is not recommended. The main contraindications below are as follows:

  • Pregnancy
  • Lactation
  • Hypertension
  • Patients with blood clotting problems or who are taking anticoagulant drugs
  • Nervousness or Anxiety.

Enjoy a cup of green tea with lemon and refresh yourself.

This article is purely informative, it does not want therefore to prescribe medical treatments or to carry out diagnoses. In case of symptoms or discomfort please contact a doctor.

Also, consult your doctor or health adviser before starting any diet. It is better to be fully informed before starting your weight loss journey.

It seems like green tea is now the drink most loved by many. In Italy, where coffee used to dominate green tea has taken over coffee with a clear preference for the green one. In China and Japan, it is a tradition to consume cups of green tea. The origins of this drink are now lost in legend. In recent times it has become popular all over the world, also complicit in the fact that it is the favorite beverage from Hollywood and other celebrities.

It is not really that surprising why tea has risen in popularity in many countries outside of Asia. It is a drink rich of beneficial properties for the health, especially for the presence of catechins which are potent antioxidants that protect the body from the ageing process caused by free radicals and help to prevent some forms of tumors. But not only that: it has detox action, it helps regulate blood cholesterol, improves circulation, is a natural antibacterial.

Don’t be afraid to try different tea flavors and combinations. Tea is a very refreshing drink which can be enjoyed both hot and cold. If you are dieting, looking for healthier alternatives to drink, or you just simply want to relax and have a cup of brew that is simple, relaxing, and invigorating then tea is for you.

Here’s What Happened When I Took Apple Cider Vinegar For 30 Days

Everyone has touted apple cider vinegar as the miracle elixir that can eliminate fat and address other needs. Is it worth all the hype though? Here’s what happened when I took apple cider vinegar for 30 days.

apple cider vinegar benefits

You’ve probably read or heard about the health benefits and various uses of apple cider vinegar and if not, it’s not limited as a fantastic salad dressing. Apple cider vinegar or ACV has been used as a remedy since ancient times. ACV helps reduce inflammation, helps you in your weight loss, an appetite suppressant, and relieves painful acne to leg cramps.

Now, let’s just be forward here. These natural remedies that can supposedly help you with various ailments and can fix everything are often too good to be true. I am not saying they are all useless, but often the efficacy and the claims aren’t up to par. So, it’s always best to be a little skeptical of these claims even if it’s just apple cider vinegar.

I was interested in the claim of apple cider vinegar being a great weight loss helper. A close friend started taking ACV six months before her wedding. She wanted a faster way to lose weight and ACV seemed like an all-natural, cheap, and easy solution. She took it together with her diet and exercise and was actually seeing good results. She swore it also helped her boost her immunity, helped with her digestion, allergies, and made her stop craving for sweet things. With all this said, I said to myself I need to jump on this bandwagon. I wanted to give myself at a month to observe what the effects are on me.

Here’s what happened.

(Best brands of apple cider vinegar to buy.)

First Week of drinking apple cider vinegar for 30 days

The first shot I tried was rather tart. I didn’t expect it to be so “acidic” since I thought it’s going to be just like any salad dressing. My mistake was that I took the shot in pure ACV form. That was a big no-no!

I called my friend and talked to her about it. How could she stand this stuff? Then I was told that I shouldn’t be taking it in pure form. I had to dilute it with water or my favorite drink.

The next day, I started to mix it with a turmeric apple juice that was freshly extracted.

It did two things for me, it cut back on the acidity of the apple cider vinegar and then it also made the turmeric more pleasurable to drink. I am not a fan of turmeric’s smell. I know a lot of people like it because it has that earthy smell and taste, but it never really appealed to me. It made drinking vinegar so much nicer.

Two days in of drinking this concoction and I already noticed that my cravings for sweets has been cut back. I wasn’t looking for my daily candy bar. By the end of the week, my cravings for sweet stuff was eliminated. Acetic acid found in vinegar can lower blood sugar and help you feel “full”. It lowers blood sugar by reducing the absorption of carbohydrates.

Second Week of apple cider vinegar 30 day challenge

After drinking the turmeric apple vinegar shots, I was looking for other “flavors” I could try. My friend recommended that I mix it with cinnamon maple tea. For many starters of the apple cider vinegar drinking movement, this is a good flavor combination because it still gives them the “sweetness” that they sometimes crave. Unfortunately, I didn’t like the strong combination of sweet and sour. Two dominant flavors that felt like they were waging a war on my taste buds but I was determined to stick to this combination because I wanted to see how long I could endure. I dutifully drank this still as it wasn’t all that bad.


Third Week of drinking acv for 30 days

I grew up in the tropics so I really love pineapples. I thought what it would taste like to combine this wonderful fruit with apple cider vinegar. So, I decided to juice pineapples, ginger, and add my ACV.

The benefits of this drink are numerous. Ginger has been used for hundreds of years to treat ailments like migraines, sore throat, to arthritis. The third week was interesting though. By this time, I have been feeling something in my stomach. It made me wonder if the daily apple cider vinegar intake was stripping my stomach’s lining. I tried diluting the apple cider vinegar in my drinks. Putting in more water.

I tried to tell myself that all this is good for my health still. It didn’t work. My stomach hurt.

Looking up if this was a reaction that I only experienced, I was surprised to know that many people who tried this apple cider vinegar drink had the same reactions too.

ACV’s side effects include a worsening of stomach ulcers and acid reflux.

And if you value your pearly whites, a word of caution. ACV can also erode your teeth’s enamel and lower your potassium levels. I don’t have any pre-existing gut conditions but still, I felt off.

apple cider

Fourth Week of drinking acv for 30 days

By this time, I was getting wary of drinking my apple cider vinegar concoctions. I eye my big bottle of apple cider vinegar and just imagine the hundreds of salads I can drizzle that thing on. Still, being the persistent little hard head that I am, I continued. I went back to my favorite flavor which was the pineapple and ginger juice. I also changed the time of time that I took my beverage. Instead of drinking it early morning like my morning coffee, I now drink it after I have my breakfast.

I was curious what my progress was so I measured my weight and had my blood pressure checked.

30 day apple cider vinegar results

My blood pressure dropped and I was normal. It was often at 120 – 130 over 100. This was “normal” for me. But after a month, I was at 110 over 80. I also lost a few pounds. I lost 10 lbs. without even exercising. I guess, I no longer craving sweets or snacks. I also have stopped drinking sodas or sweet drinks because I no longer craved it.

Will I be continuing this ritual, YES! Keeping in mind the drawback I felt on my third week, I think that overall that this was a good thing. I now dilute my apple cider vinegar and drink my concoction by sips throughout the day. It has effectively stopped my sugar and junk food cravings.

If you have any pre-existing conditions though, please consult your physician first before going through this.

Refined Sugar Alternatives For A Healthier Life

Are you thinking of eliminating processed white sugar from your diet? These refined sugar alternatives for a healthier life are great to have in your stockroom or kitchen.

It’s time for you to skip the refined sugar and start giving these refined sugar alternatives a chance for a healthier life and have a more effective weight loss journey.

Sugar Affects Your Health

The health benefits linked to reducing our sugar intake may be incalculable. We all know that high sugar intake has been linked to a wide range of health conditions, either directly through its effect on the body or indirectly due to complications from obesity. Complications include:

Tooth decay and cavities

Type 2 diabetes

Malnutrition or poor nutrition

High triglyceride levels

Low HDL (“good cholesterol”), which is a risk factor for heart disease

In addition, certain types of cancers may be linked to obesity and poor nutrition.

sugar love affair

Many people who are starting their weight loss journey often encounter one big challenge when it comes to eating and being healthy. That challenge is cutting back sugar from our diet. Many are in a serious love affair with sugar. And just like any bad romance, the love affair with this sweet stuff has serious issues connected with it. It’s not secret sugar spikes up the blood glucose levels which contribute to insulin resistance leading to diabetes. Refined sugar can seriously damage your health. But despite all this, giving up sugar is probably the farthest thing on your mind.

Totally giving up the sweet stuff may not be an option for many but we’re glad to know that there are substitutes available now that will satisfy the sweet tooth but are healthier. Just keep in mind though that just because you used a white sugar substitute when making your favorite treats and sweets, it won’t necessarily turn that baked doughnut you prepared into a superfood. Eating in moderation is still one of the keys to weight loss. These substitutes offer a better alternative and some health benefits too.

1.) Dates

Terrasoul Superfoods Organic Medjool Dates

Dates are the perfect substitute for sugar because they are naturally sweet. Another added benefit of dates is that they’re full of fiber. This fruit is super versatile because you can add them to your smoothies, make your own power bars and energy balls, toss them in salads and make salad dressing from it. Blend, puree, or turn them into a paste so you can use them for baking. The possibilities are endless if you just put your imagination to work. Plus, they’re great snacks on their own.

We love to eat Medjool dates. Thankfully, it’s now easier than ever to order and get them.

2.) Applesauce

If you want to cut sugar in your recipes, turn to applesauce and use it as replacement to sugar plus you are making it healthier too. Applesauce works fantastic in cakes, muffins, cookies, and cupcakes. Using applesauce to sweeten your baked creations also helps moisten the baked goodies and applesauce can even be used as substitute for butter or oil.

We love applesauce so much that I often just give these little cups of goodness to my kids as snacks and they gulp it down.

3.) Spices

Now, don’t be surprised. Sugar substitutes don’t necessarily have to be very sweet. When it comes to discarding that “white stuff” but still wanting to have flavor, sweetness, and a little bit of kick in your drinks or recipes a good trick to use is grab spices like cinnamon or a vanilla bean. (Please take note that we mean the real vanilla bean pod and utilizing those little specks and not use powder or liquid vanilla.)

Admittedly, this might take a little bit of getting used to but once you do this for a few short days you would be surprised to find how well your body has adapted to the change.

I love using Kirkland’s Saigon Cinnamon because it has the highest coumarin content at an affordable price. I love putting cinnamon in my chocolate drinks.

Kirkland Saigon Cinnamon

4.) Honey

Wedderspoon Raw Premium Kfactor 12 Manuka Honey

No sugar substitute list would be complete without honey. Unlike processed, white table sugar, this sugar substitute is all natural and is very flavorful. Manuka honey contains antimicrobial properties. They’ve been used since ancient times to not only flavor their favorite foods and desserts but as remedies for various ailments too. You can use honey for just about anything.

Use honey in your tea, coffee, smoothies, juices, toasts, food, dessert, beauty regimen and just about anything you can imagine needs that bit of sweetness.

5.) Coconut Sugar

Anthonys Organic Coconut Sugar

Coconut sugar is a natural sweetener.

It is way healthier than refined white sugar because it’s unrefined thus, it retains all of its vitamins and minerals. It doesn’t lead to fluctuations in blood sugar but if you are diabetic, we advise that it’s still best that you consult a doctor before incorporating it into your diet. It has the same number of calories as sugar.

Coconut sugar can be used as a one-to-one replacement for white or brown sugar, so it is easy to use in the kitchen. However, it can be very coarse. The solve this texture problem, we recommend that you put the coconut sugar in your blender and then pulse it for a minute or two so it becomes more refined and easier to use in your recipes.

These are the best sugar substitutes we have personally used so far and they have worked great in helping us eliminate processed sugar in our diet. Here’s our tips for sugar reduction that you can implement on a daily basis.

1.) Use sugar-free preserves and jams to sweeten your favorite desserts.

2.) Choose natural, healthy, and fresh fruits instead of processed desserts.

3.) Put fruit in your cereals instead of adding sugar in the milk or eating sweetened cereal.

4.) Snack on dried fruit or even trail mix instead of candy or processed dessert snack packs. Be mindful of portion control.

5.) Opt for the unsweetened versions of applesauce, power bars, nut butters, jams, preserves, and spreads instead of the sweetened kind as they contain hidden quantities of sugar.

With a wider selection of sugar substitutes available today, you can slowly wean yourself from the sweet stuff so you can still enjoy your desserts and meals.

Just do your research and again, always be mindful of portion control so you can continue to enjoy your favorite sweet treats without the guilt. Which sugar substitutes do you use most often? What are your favorite tips for reducing sugar in your family’s diet?

Please leave your comments below so we can share your sweet finds and tips with others.

Chocolate Milk The Best Post-workout Recovery Beverage

Protein powders and Chocolate milk are the best post-workout recovery beverages that you may have never considered. Read more to find out how you can make your post-workout much more chocolatey and yummy!

Chocolate lovers everywhere should rejoice! Chocolate milk, everyone’s favorite childhood drink and beverage of choice, might just be the most powerful drink you can take to help yourself recover after every intense workout. The sad thing is that many people might be overlooking the benefits one can get from this rich drink according to a new systematic review. The body of research was compiled from various studies made by researchers of controlled trials regarding chocolate milk and its impact on workout recovery.

Chocolate milk’s effects were studied and looked into by researchers establishing its effects on performance and recovery markers, to exhaustion, heart rate, serum creatine kinase, and serum lactate. They found that chocolate milk provides similar or even superior results if compared to other popular sports and fitness drinks or placebos. Another thing they have observed is that the time to exhaustion was significantly increased after chocolate milk was consumed.

All this is possible thanks to chocolate milk’s macros. Chocolate milk has a 4:1 carbohydrates to protein ratio. This makes chocolate milk the perfect drink for your recovery. Chocolate milk also has minerals (i.e. electrolytes) that makes it an incredible drink for hydration.

A study that was published in the Journal of Applied Physiology, Nutrition, and Metabolism found that the athletes who drank chocolate milk were able to retain more than twice the amount of fluid in chocolate milk compared to consuming sports drinks after their workout.

So, what does this all mean? It means that it is now time to tap into your inner childhood memories, ditch the artificial or saccharine sports drinks available in the market and start drinking chocolate milk again.

Below are three basic smoothie recipes to get you started.

Creamy Chocolate Peanut Butter Shake

Creamy Chocolate Peanut Butter Shake


2 tablespoons creamy peanut butter

(choose the “no sugar added” variety for your workout smoothie but if none available, any peanut butter will do)

2 tablespoons honey (optional)

2 large ripe bananas, cut into chunks

1 ½ cups almond milk

1 ½ tablespoons of cocoa powder


Put all ingredients in the list in your blender and pulse or blend until completely smooth.

Pour them into your favorite glasses and serve or drink as soon as possible.

** IF you are allergic to peanut butter substitute with almond butter.

Choco-Banana Protein Smoothie

Choco-Banana Protein Smoothie


¼ cup protein powder (chocolate flavor)

1 ripe banana

2 tablespoons cocoa powder

1 teaspoon vanilla

2 scoops crushed ice


Place all ingredients in a high-speed blender and puree or blend until smooth and creamy. Pour in your favorite serving glass and drink.

Paleo Choco-Coco Smoothie

Paleo Choco-Coco Smoothie


1 cup coconut milk

1 frozen banana, sliced

¼ cup raw cacao powder

1 scoop collagen protein powder

1 cup ice


Add all the ingredients in your blender. Blend in high power until smooth.

Pour into your favorite serving glass and drink.

Three Tips for Frugal Living and Good Health

Three tips for frugal living and good health may sound too good to be true. Many people think frugal living and good health is not synonymous. Often, when you say you are living frugally, people think you’re sacrificing a lot of things that affects good health. Little actions that give you big benefits are suggestions we have personally implemented in our lives and gave us a positive impact. Our aim is to help other people collate ideas on how they can implement these small changes. Thus, experiencing for themselves the world of difference it could make. In this post, I’m sharing the products I’ve personally used to get me started on living a healthier, more frugal, financially sound life.

Just about any time of the year we get up and make a resolve that “today” will be the day that we’ll do things differently and finally start losing weight. We are going to get up from our couches, hit the gym, and exercise more!

The goals are always desirable and often this is from our “to-do list” or New Year’s Resolutions.

Big Life Changes

This time around, I suggest to tweak your approach and remove the pressure you’ve heaped on yourself and adopt a low stress health resolution that will help you achieve your life’s important goals indirectly.

By lessening the pressure that you put on yourself you might just be surprised how success will come knocking at your door and not realize you’re already reaping benefits. Here are three tips that I have personally implemented in my own life and have reaped the benefits.

1.) Eat Breakfast Everyday

If there is ONE thing you can do right now to help you get started with your weight loss journey is start eating breakfast every day. A balanced meal will get you through your day, cut back on your cravings, and give you more energy.

Instead of just preparing coffee early morning, investing in a breakfast maker will make preparing a meal so much easier. Don’t just wait for your coffee to brew. Crack two eggs on the griddle, grill a few sausages or your favorite vegetarian equivalent, then toast a few slices of bread in the oven. When your coffee’s done you have your meal ready as well.

Studies have demonstrated that the time meals are consumed are as important as the contents of the meals itself. Experiments demonstrated that with identical meals, calories ingested entirely during breakfast time led to a more stable or even reduced weight whereas the same number of calories eaten at night led to weight gain.

Another good reason not to skip breakfast is to make sure that your body gets the nutrients it needs to help you work. If you skip breakfast, your body will think that it is “starving” and slow down your metabolism. There are also unwanted effects of breakfast skipping in the brain. Substituting a good meal for just a cup of coffee and grabbing a sweet roll for breakfast is almost as bad as not eating breakfast.

We love using this breakfast maker because it has that retro look that is still classy. If you have a teen going off to college, this will make a great send-off gift as well because they’re going to be cramped in very small dorm rooms or apartments and since they are going to be living on a strict budget, they’d be able to prepare a good meal and drink every morning or throughout the day without spending too much. I gave my mom this unit and she loves it! She said she feels like she’s a young college dorm girl at times trying to make her breakfast early mornings. She puts this in her bedroom where she can easily heat up some cookies or cakes, prepare her coffee, and fry some small items.

Retro Breakfast Maker - red

If you already have a coffee machine and see no point in getting a unit like this then consider a small breakfast sandwich maker. I personally love the Hamilton Beach Breakfast Sandwich Maker in silver. I’ve had this unit for five years now and I use it almost daily. This little machine has seen me through my broke early 20s. I used to stock up on eggs, cheese, pre-cooked ham, frozen pancakes, cheap bread or bagels. My breakfast doesn’t even cost a $1 at times! Now that I’m married I have kept this appliance and still make sandwiches early morning for my family. This machine has paid for itself in less than year.

Hamilton Beach Breakfast Sandwich Maker - Silver

2.) Ditch The Soda and Drink Water

Along with eating breakfast daily, I have significantly cut back on my soda, cola, and fizzy drinks. I now drink water all the time. There are times I go for months without drinking cola at all. I used to drink soda/cola every single day as I especially love pairing it with my meals. It took a while for me to fully give up soda as I’ve been drinking it since I was a kid. Slowly, I made the change because I knew that it was wrong and I wanted to be healthier. We’ve heard it all before, “Water is good for you!”. At first I started to drink juices thinking that it’s a much healthier choice than cola. Yes, to a degree it is true but often instant juices still contain a high sugar content and other chemicals. Here’s the thing though, I didn’t like drinking water at first simply because it was too “flat”. I wanted my water to have flavor. I’ve seen flavored water in the stores and I thought they were better. But the flavored water come with sweeteners and who-knows-what-else! To solve this problem, I invested in a personal water bottle with a built-in infuser like the Live Infinitely 32 oz. Infuser Water Bottle. If you put in slices of lemon, sprigs of mint, and cucumber then let it sit for an hour voila! You have your flavored water. 

Live Infinitely 32 oz. Infuser Water Bottle

I just top it up with more water all throughout the day. My husband liked drinking from my bottle so much that I decided to give him one as a present for father’s day. The great thing about this move is that it stopped us from buying bottled water especially when we go out. We loved our own flavored water so much that we bring our bottles when we go out. Plus, I was able to totally give up my cola/soda addiction. I lost weight and I’m reaping the many benefits of drinking water for myself.

Buying a personal bottle for each member of your family and encouraging them to drink more water especially when they are still young will help nurture good and healthy habits. You don’t want your kids to end up like me who had to struggle just to give up soda. It is also best to cut back on the temptations like soda by not including it in your grocery shopping. Buy different colored water bottles, fill them with water, put them in your fridge where you usually keep your soda bottles and cans. That way when you see these wonderful and colorful bottles your subconscious mind will be more drawn to the bottle of water.

After a few months of cutting back on soda, I noticed that the taste of plain water does not bother me anymore. Maybe, during those times I was still a great soda drinker, my body just wanted that sugar rush. I use the Rubbermaid Refill, Reuse 32-Ounce Jumbo Size Chug Bottles that come in assorted colors. Now I make sure I have my flavored water with me and I also make sure that my fridge has bottles of cool water for drinking. What I love about this is that they also come in packs of four (4). Thus making these a great buy! I line all four in my fridge so I always have cool, plain water any time I want. Another bonus from making this switch, every time we go out or take a walk, we just grab one bottle each and take it with us. We don’t buy expensive, sugar-laden drinks anymore. Plus, we don’t keep throwing plastic bottles. You are doing yourself and your environment some good by making this one small switch.

Rubbermaid Refill, Reuse 32-Ounce Jumbo Size Chug Bottles

I downloaded an application that syncs with my fitness band to remind myself to drink water throughout the day.The app is called Water Drink Reminder. Many people don’t realize that they are dehydrated. For those who are using iOS, a friend of mine said that the app Daily Water – Drink Reminder is a good one. Keep yourself properly hydrated and healthy while saving money.

3.) Plan Your Weekly Menu and Cook Your Own Meals

I didn’t like to cook before. When I was younger I’d go to MacDonald’s or other fast food places because I was able to get a whole meal with a drink for less than $5. I thought it was a good deal and I didn’t have to do the dishes after but when I hit my middle 20’s I noticed that I had gained weight. It wasn’t the best time of my life. It was around this time that I started a lot of small changes I was determined to help me improve myself. Apart from switching to water for my drinks I started to explore how to make my own meals and help save money. I was in debt, overweight, unhappy!

A low point in my life was when I was in my apartment, my pay for the week is still two days away, and I only had three cans of beans, a few eggs, and some old cheese in the fridge.

I had to make it last somehow and I was too proud to tell anyone I was broke. (I was a really stupid person in my 20s please don’t judge me too harshly.)

Picturing myself just eating beans or frying eggs wasn’t a nice thought. I tried to look for ways to make meals out of the limited ingredients I had. Challenging myself to come up with different meals that cost little money as much as possible while keeping it healthy and tasty. My foray into this gastronomic challenge yielded good results. I discovered I actually liked to cook and I was more conscious of what I ate. Sandwiches were often my staple. Gaining confidence, I experimented and tried numerous variations and soon I was looking up bento lunchbox ideas on YouTube. I started prepping my meals for work because I was able to compute how much food I can finish in one meal.

I love this Komax Lunchmate Bento Lunch Bag and Kit  because it has the perfect shape to hold my lunch and snacks. The secret to weight loss is portion control. You don’t have to give up all carbs, all protein, etc. Just eat a little of each.

Komax Lunchmate Bento Lunch Bag and Box Kit

To sum it all up, I was able to save money and lose weight when I started to eat breakfast daily, drink more water, and pack my own lunch. Investing in key items to make the change easier was key in helping me stick to my frugal lifestyle and weight loss journey. The process not only helped me save money, it helped me save myself from a lifetime of possible health problems. It is never going to be easy and hassle-free when we are doing things to change our lives but believe me, the little sacrifices are worth it. And who knows, maybe like me, you’d also discover new-found interests and hobbies along the way.

Five Tips To Keep Your Skin Firm As You Lose Weight

It has finally happened. You’re now at a point where you are starting to lose weight because you’ve found a good workout that you can stick with. You like the workout and you are able to stick with your eating plan. All your efforts are paying off and you are now able to sync your health plan with your lifestyle. But here is the thing, you find that as you shed more and more pounds other problems surface.

It’s no surprise that many people who are on a quest to lose weight encounter other problems not directly linked with weight loss. One of them is your skin. Today we’re going to give you five tips to keep your skin firm as you lose weight and other beneficial skin care tips for a slimmer and more youthful you.

Weight loss can be a life-changing process. Often, this is done when we make a commitment to live a better, healthier lifestyle. The extra pounds and fat you have carried with you for years is slowly melting away, revealing a whole new different person.

This is the stage where other problems come up. The skin that now covers your smaller self tends to sag and does not look so attractive. Instead of that taut stomach you have been fantasizing to reveal or that tight skin you wanted to show off because you’ve been doing weights, what you might see are the unflattering folds, lines, and pockets that have formed.

While there isn’t a method or formula out there that will completely prevent all types of loose skin from forming if you are losing a large amount of weight in a short time, there are steps that you can take to somehow make your skin firmer as you continue to lose weight.

Following a fit and healthy lifestyle will already do wonders for your skin. Doing exercises, following specific strategies, and using products that boost collagen (the structural protein responsible for your skin’s elasticity and even plumpness) can really make a difference in how your skin looks.

(Continue your weight loss journey and lose up to 23 pounds and tighten your muscles with targeted exercise. Our 3 Week Diet will help you lose weight and be healthier.)

We at Fitness Bright are hoping that with our tips you will be able to achieve not just a healthy body but great looking skin as well. Here are our five tips to keep your skin firm as you lose weight.

1.) Aim for gradual weight loss.

As much as possible, we encourage everyone to always aim for gradual weight loss. A weight loss of 1 to 5 pounds per week is ideal and healthy. If you lose weight quickly because of bad weight loss habits like relying on weight loss pills and starving yourself by just drinking cleanses, not only are you compromising your health, you are also compromising your beautiful or handsome face. Fast weight loss tends to sag your skin. Applying the right kind of firming serum to your face that is formulated for your age and skin type while you lose weight will help you keep your skin taut throughout your weight loss journey.


Organic Retinol

Stimulate Collagen to fight wrinkles, shrink pores, reduce scars, and address dark spots

Anti-aging serum

100% Vegan

Works for both men and women

2.) Get rid of fat, build more muscle!

One of the things some people dislike about weight loss is losing their “solid” look and ending up like a waif-thin junkie. Okay, it may be a bit too much to say that but please allow me some humor from time to time. Many people don’t want to end up looking thin and lank. So, one thing to really focus on during your weight loss is building on your muscles and letting it define and shape your body. Focus on strength training because doing so will gradually let your muscles replace your body fat and it also prevents sagging skin. When your muscles are tight and toned it gives your skin the ideal foundation to lay on.

As you target your flabby parts and slowly build muscle definition, it also helps your skin firm up. The best part is that muscles help you burn more calories after you leave the gym.

Utilize dumbbells, your own body weight, or even machines to target various muscle groups. One thing to keep in mind though is not to overdo it. Aim for four (4) days of resistance training per week. Adding two (2) to three (3) days of high-intensity interval training (HIIT) will stoke your metabolism and will help you build more muscle mass. Do not forget to pair this routine with adequate protein. Eat the right kinds of food and snacks so you will be stronger, tighter, firmer, and healthier both inside and out.


We prefer the Double Rich Chocolate flavor because everybody loves chocolate!

100% Whey and Gluten-free

Drink before or after your exercise routine to help muscle recovery.

Great for both males and females!


Complete Amino Acid Profile (Again, we prefer the chocolate but they have lots of flavors to choose from)

24 grams of complete, organic, plant-based protein sourced from a blend of Organic Pea, Organic Rice, and Organic Sacha Inchi proteins

USDA Organic & Non-GMO, Vegan, No artificial flavors, colors or sweeteners

Gluten-free, all-grain complex made with ancient grains Amaranth, Quinoa, Buckwheat, Millet and Chia

Organic Pomegranate Powder

3.) Eat fresh fruits and vegetables

Yes, we’ve heard this time and time again. Our mothers keep repeating this advice and for good reason. Fresh fruits and vegetables are the most nutritious things you can ingest which will really help your body and your skin. Pile on those colorful vegetables and vibrant colored fruits. Load up on Vitamin A and lycopene if you wish to help offset harmful UV rays damage. Tomatoes, red peppers, and other rosy-colored veggies and fruits are known to contain the most lycopene. Leafy greens and citrus fruits are loaded with Vitamin C which also helps your body produce collagen which helps you retain skin firmness.

For those on the go try Amazing Grass Green Superfood Organic Powder with Wheat Grass and Greens

Crafted with 7 alkalizing farm fresh greens.

3+ servings of greens, fruits and veggies. More organic greens than any other “greens” blend.

Certified Organic by CCOF, Gluten Free, No Sugar Added, Plant Based, Non GMO, Kosher

4.) Drink Water

Eliminate soda and those sugary, fizzy drinks from your diet if you can. Drink up and load your body with water and it will love you forever. Many people do not realize that they are already dehydrated which causes the skin cells to “shrivel” and be inflexible. Loading on water will help prevent that and it is one of the cheapest, easiest way to stay healthy.

To encourage yourself to drink more water, try storing your water in your personalized bottles that are attractive and will send a signal to your mind to pick it up and drink water.

We recommend Unity-Frankford Sports Water Bottles

Made From Ultra High Quality Eastman Tritan Material, BPA-Free

Protected Clip Lock Secure Lid With Rubber Gasket To Prevent Leaking!

Included Lanyard For Easy Portability And Convenience

If you like glass water bottles then these purifyou Premium Glass Water Bottle with Silicone Sleeve and Stainless Steel Lid will be your next water bottle.

If you prefer to invest in quality water bottles that will keep your water cold then the Healthy Human Water Bottles are for you.

MAXIMUM HOT / COLD TEMPERATURE RETENTION: Using premium copper coated insulation the advanced Double Wall Vacuum Insulation of the Healthy Human Stein KEEPS LIQUIDS COLD for 24 hours, HOT for 12 hours, and PIPING HOT for 6 hours


WHAT YOU GET: Insulated Stainless Steel Water Bottle Flask, Carabiner, Steel Lined Lid, Sticker & Hydro Guide. Packaged in a gift box. Lifetime lid warranty

5.) Don’t forget about your sun protection.

If you are someone who loves to be outdoors or you prefer exercising outdoors then establish good sun protection habits. Try to look for shady areas to exercise in like parks with lots of trees. Exposing your skin to the sun’s UV rays which can easily destroy your skin’s collagen will make your skin age faster.

Try to exercise or be outdoors during early mornings or late in the day when the sun’s less scorching.

And do not forget to put on a good type of sunscreen. Choosing the right kind of sunscreen is essential in protecting your skin. Look for labels that say “broad-spectrum” sunscreen because it means your product will protect your skin against UVA as well as UVB rays, both notorious in destroying your skin.

Put on the appropriate clothing for outdoor activities. Look for UPF (Ultraviolet Protection Factor) clothing as these fabrics will give you optimum SPF (Sun Protection Factor).

Don’t forget to also protect your scalp and face. Choosing the right head gear will help prevent wrinkles on your face.

We recommend Neutrogena Beach Defense Sunscreen Body Lotion Broad Spectrum Spf 70

My family and I love using this particular brand of sunscreen because it offers great sun protection, doesn’t come off when you sweat, and we don’t need to buy a different brand when we go to the pool or beach.

Start changing your life for the better one step at a time. That is the key to successfully transform yourself without being overwhelmed.

Failed Diets And How To Solve It

The problem of failed diets and how to solve it has been on many people’s minds. We have written numerous posts about it. Have you ever asked yourself why almost every diet you tried to follow has failed? Was it the diet that truly failed you or was it you who failed to follow the diet? The answer may not always be as clear cut as you think.

It cannot be denied that there are many diets that people follow which often target the wrong problem.

That is because people follow trendy diets and not the one that suits them most.

Many diets focus on stopping weight gain rather than developing good habits that will help the body naturally lose the excess weight and maintain an ideal one. With many fad diets, you do get TEMPORARY WEIGHT LOSS RESULTS but only to realize after a few months that all the weight you lost, you’ve just gained back and more.

The weight gain is not about lack of will power. Most of the time you will stop yourself from caving in to your cravings. Often, the problem with weight gain is due to our propensity to eat junk food or not paying attention to what we eat.

Overeating is another thing many people have a hard time overcoming. Our appetites are sometimes still so voracious but we hardly do anything afterwards thus, storing calories. The stress of dieting can also affect your body’s response.

When embarking on a diet, what most people immediately do is eliminate entire food groups altogether thinking that it is the way to go. Without properly weaning the body off of these things, we immediately develop cravings that are too hard to ignore.

The taste of salty potato chips is just so much more delicious AFTER you decided not to have any for a few days. Sweet chocolate desserts and sugary sweets are just doubly tempting when you have decided not to let these wonderful morsels ever touch your mouth.

This puts your body into stress mode. Soon you’ll see yourself get into this vicious cycle of craving and depravation. This does not mean diets do not work. Diets are helpful and depending on the specific diet, it can help you lose weight and TARGET A SPECIFIC PROBLEM.

One example of a specific diet to help you target a certain weight loss under a specific time frame is the THREE WEEK DIET. Following this diet for at most three weeks will let you lose up to twenty-three (23) pounds in twenty-one (21) days. This diet will help you achieve your goal of reducing your calorie intake. With this diet, it only doesn’t give you a list of foods to take and minimize the creator of this diet has also set up a virtual support group for you so that it is easier to stick with your weight loss resolution.

With the THREE WEEK DIET and its intermittent fasting program, you not only reduce your calories but you are also “training” your body for it to fully utilize the food you eat. One hurdle for people going on a diet is lowering their carbohydrate intake. With the THREE WEEK DIET’s program, doing this is so much easier as there are simple recipes available to help so you can prepare your healthy and nutritious meals easily. And of course, the THREE WEEK DIET is not only about reducing food intake and controlling your consumption, it also provides a great exercise regimen that you need to do to help you lose weight, tighten your muscles, tone your body.

And at the end of the day, there are many people out there who still will have a hard time with weight loss for various reasons. One is age and level of physical level of fitness. With the THREE WEEK DIET program, they have also thought of this too. The THREE WEEK DIET also provides you with a guide to proper strategic supplementation for losing weight.

Supplements can help someone lose weight if they are used properly, with the right guidelines, and coupled with exercise.

With all these methods individually, you can lose weight but combined, this whole system will give you a much better and more holistic weight loss regimen that actually works.

The THREE WEEK DIET is just one example of a holistic diet program. For many people, buying into a diet program is a waste of money. In their mind, they think they can do it with just on their own effort. That may be true but experimenting with your body by going through trial and error of various methods in the end will not be good for you.

The official 3 WEEK DIET website

Five Fantastic Smoothie Recipes For Diet

Smoothies are great drinks to have before you start off your day. Instead of grabbing that morning cup of coffee, do consider a fantastic smoothie drink to help power your day. Consider these five smoothie recipes to help you get going. When making your shakes and smoothies, it does not matter what type of blender you currently have, what is important is knowing how to maximize the use of your appliance. It is a great idea to always cut up the fruits and vegetables you are adding in the machine before you blend. There isn’t really a need to “dice” or make fancy cuts but the key is to get the pieces small enough instead of adding big chunks or whole fruits and vegetables. This allows for better consistency in your smoothies. If you already have one of those strong, high quality blenders (that often cost hundreds of dollars) you are lucky as you are able to blend up everything smoothly. If your blender is below average, your smoothie may not be so smooth and this affects your recipe and enjoyment. You may also need to peel off the skin of some ingredients to truly get the consistency that you want.

If you are not yet in a possession of a blender, please check out this post before you do your shopping for new blenders.

Green Powerhaouse smoothie

Powerhouse Greens


1 Bunch Kale

½ Cucumber

4 Celery Stalks

1/3 Fennel Bulb and Stalk

1 Green Apple

1 Fuji Apple

1 Pear

½ Lemon

1 Inch Ginger


Cut all the ingredients in a uniform size and put them all in your blender. Blend all the ingredients to combine and to have a smooth consistency. What is great about recipe is that it does not have any milk (great for lactose-intolerant people and those going vegan).

Pour into your favorite smoothie glass or container and enjoy!

Stomach Soother smoothie

Stomach Soother


1 Small Head of Fennel

2 Stalks Celery

1 Handful of Mint

1 Bunch Flat Leaf Parsley

½ Green Apple

2 Small Lemons


Blend all your ingredients to combine. Make sure your fruits and vegetables are cut up in chunks so your blender can blend them smoothly.

(Fennel has a bold, licorice flavor that is not only great in salads but in smoothies too. It is a fantastic digestive aid.)

Immune Booster smoothie

Immune Booster


½ Cucumber

2 Stalks Celery

Handful of Spinach

1 Apple (Any apple you may have, we prefer to use green apple for the tangy taste)

½ Lemon

1 inch Ginger


Blend all ingredients to combine. Make sure you are using fresh fruits and vegetables to really taste the goodness in your smoothie.

Ultracool Green Drink smoothie

Ultracool Green Drink Smoothie


8 Kiwis

3 Green Apples

1/3 Cucumber

1 Piece of Fresh Ginger

Handful of Fresh Mint


Blend all ingredients to combine.

Mint is very easy to grow and they are fantastic in any smoothie or other recipes. Try to grow your own mint in tiny pots to always have a handful of this fresh herb.

Healthy Lungs smoothie

Healthy Lungs


1 Cucumber

1 Head Romaine Lettuce

1 large Handful of Parsley

2 Meyer Lemons

1 Apple

1 Inch Ginger


Blend all ingredients to combine.

Ginger is one of those ingredients that is centuries old and is both flavorful and powerful. It is a natural anti-inflammatory and has been shown to have dramatically impressive results in persons suffering from arthritis. Most importantly it is a powerful immune booster.

The Five Health Benefits Of Pomegranate

The Five Health Benefits Of Pomegranate

The Venus Factor Program

The Venus Factor Program

Healthier Snacking In 10 Easy Ways

Healthier Snacking In 10 Easy Ways

At Home Acne Remedies

At Home Acne Remedies

No More Stress! Simple Tips To Reduce Stress And Improve Health

No More Stress! Simple Tips To Reduce Stress And Improve Health

Three Easy Vegetarian Recipes

Cooking can be time-consuming and trying to think of recipes to make after a long day at work can be daunting. These three easy vegetarian recipes will make your meal time not only healthier but less time-consuming. We try to give suggestions for easy meal recipes you can easily make without taking so much time.

Asparagus with lemon

Asparagus with Lemon


1 pound asparagus (Green beans can also be used)

1 medium lemon

3 tablespoons of olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon ground cashews (for garnish)


Carefully wash the asparagus. Cut off the ends and steam until the stems are cooked but still remain firm.

In a bowl, mix the oil, salt, pepper, and nutmeg together with the juice of the lemon.

Arrange the asparagus on your dish and drizzle the lemon dressing mixture on top.

Garnish with ground cashews and serve.

Sweet potato fries with curry dip

Sweet Potato French Fries


For the fries:

2 pounds sweet potatoes. Peeled and cut into 1/2-inch thick wedges

1/2 teaspoon salt

1/2 teaspoon paprika

1 tablespoon extra-virgin olive oil

For the dip:

1 tablespoon extra-virgin olive oil

1 cup ketchup of your choice

1 teaspoon mild curry powder

2 green onions, chopped


Preheat your oven to 200°C or 400°F

In a bowl, toss your sweet potato wedges with the extra-virgin olive oil, salt, and paprika. Be sure to get the wedges evenly coated.

Spread the coated sweet potatoes on a baking sheet.

Bake the sweet potatoes until soft. Approximately 20 minutes.

On your skillet, heat the olive oil and cook the green onions with curry powder until they are softened and fragrant for approximately 1 minute. Stir in the ketchup and transfer to a dipping bowl.

Serve together with your baked sweet potatoes and enjoy.

Eggplant Croquettes

Eggplant Croquettes


2 pounds eggplant, peeled and cubed

1 cup shredded cheese of your choice (we used mild Cheddar cheese)

1 cup seasoned bread crumbs

2 eggs, beaten

2 tablespoons dried parsley

2 tablespoons white onions, chopped

1 clove garlic, minced

1 teaspoon salt

1/2 teaspoon ground black pepper

1 cup vegetable oil for frying


Microwave eggplants in a bowl on medium-high heat for 3 minutes. Turn over eggplants and microwave again for another 2 minutes.

Check eggplants and see if they are tender. Cook for another 2 minutes if the eggplants are still hard. Drain any liquid from the eggplants and mash it thoroughly.

In the same bowl combine cheese, bread crumbs, onion, garlic, parsley, and eggs with the mashed eggplants. Mix well. Shape the eggplant mixture into patties.

In a large pan heat oil for frying. Fry your eggplant patties on each side until golden brown.

Serve and enjoy!

(This recipe is great to prepare beforehand. Eggplant patties can be stored in the freezer and fried until you are ready.)

All recipes in this article are diet-friendly.