Author: Jasmine Dee Blackford

How to keep your teeth healthy longer is something most people especially in their advanced age often ask themselves. Here we share the secrets to having less cavities and a …

Table of Contents Fifteen fast ways to lose weight sounds like it is too good to be true. We will tackle these very easy sixteen ways to lose weight …

Green tea and lemon has many benefits for your body. Combining it with lemon not only makes the tea so much better but the addition of the lemon help …

Everyone has touted apple cider vinegar as the miracle elixir that can eliminate fat and address other needs. Is it worth all the hype though? Here’s what happened when …

Are you thinking of eliminating processed white sugar from your diet? These refined sugar alternatives for a healthier life are great to have in your stockroom or kitchen. It’s …

Protein powders and Chocolate milk are the best post-workout recovery beverages that you may have never considered. Read more to find out how you can make your post-workout much …

Three tips for frugal living and good health may sound too good to be true. Many people think frugal living and good health is not synonymous. Often, when you …

It has finally happened. You’re now at a point where you are starting to lose weight because you’ve found a good workout that you can stick with. You like …

The problem of failed diets and how to solve it has been on many people’s minds. We have written numerous posts about it. Have you ever asked yourself why …

Smoothies are great drinks to have before you start off your day. Instead of grabbing that morning cup of coffee, do consider a fantastic smoothie drink to help power …