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Author: Emma Lawrence

Emma is a registered dietitian and recipe developer with a passion for making healthy eating effortless. With a degree in nutritional science and years of experience in clinical and sports nutrition, she creates balanced, low-carb and gluten-free recipes that are as delicious as they are nutritious. Emma believes that sustainable weight management starts in the kitchen, and she loves turning whole, natural ingredients into meals the whole family enjoys.

Tomatoes with Basil (5-Minute Paleo Side)

Ripe cherry tomatoes with fresh basil, balsamic and olive oil. A 5-minute, no-cook Paleo side or lunch.

Summer Vegetable Frittata (Paleo Breakfast)

A light, fluffy frittata packed with zucchini, red pepper, tomato and thyme. A colorful Paleo breakfast for summer mornings.

Pesto Zoodles (Low-Carb Italian Noodles)

Zucchini noodles tossed in a homemade parmesan, chive and thyme pesto — an Italian low-carb dinner in 10 minutes.

Bell Pepper and Sausage Omelette (Paleo Breakfast)

A fluffy two-egg omelette filled with roasted bell pepper and nitrate-free sausage. A savory, satisfying Paleo breakfast.

Cinnamon Cookies (Low-Carb, Almond & Coconut)

Crisp-edged cinnamon cookies made with ground almonds and coconut flour — a low-carb treat that’s perfect all year round. 1g carbs each.

Paleo Casserole with Turkey and Parsnip

A layered Paleo casserole with seasoned ground turkey, vegetables and a creamy parsnip topping. Comfort food without the grains.

Cheeseburger Skillet (Low-Carb One-Pan)

All the flavor of a cheeseburger in one pan: ground beef, cauliflower, onion and melty cheddar with a mustard kick. 20 minutes, 7g carbs.

Pancake Tiramisu (Low-Carb Dessert)

A showstopping low-carb tiramisu layered with almond pancakes, mascarpone cream and cocoa — no ladyfingers, no sugar, just 4g carbs.

Salmon Fillet with Avocado Salsa on Zucchini

Pan-seared salmon with a zesty lime avocado salsa over charred zucchini slices — a light, elegant low-carb dinner for guests.

Sweet Potato Hash with Sausage (Paleo Breakfast)

A savory breakfast hash of sweet potato, onion, pepper and nitrate-free sausage, finished with fried eggs. Hearty Paleo comfort food.

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