Cheddar Mug Cake (5-Minute Low-Carb Breakfast)
Looking for an easy breakfast that fits your low carb mug cake routine? This cheddar mug cake is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 1 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 2 minutes prep, 2 minutes cook
- Servings: 1 mug cake
- Carbs: 1 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 10 g blanched ground almonds
- 5 g coconut flour
- 20 g cheddar, grated
- 1 tbsp chives, chopped
- 1 egg
- 30 g butter
- 1/2 tsp baking powder
- 1 pinch pepper
Instructions
- Add the egg, butter, baking powder and a pinch of pepper to the mixer along with the other ingredients and blend well for 45 seconds. Pour the batter into a mug.
- Microwave on high for 90 seconds. The little cake is done — enjoy it while it’s still warm.
Tips & Variations
Top with a pat of butter and extra chives. Great for office mornings — everything can be pre-mixed in the mug the night before.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 1 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Cheddar Mug Cake contains just 1 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1 mug cake.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
