Quick Chicken Korma with Cauliflower Rice (Low-Carb)
Looking for an easy hearty mains that fits your chicken korma routine? This quick chicken korma with cauliflower rice is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 10 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 5 minutes prep, 15 minutes cook
- Servings: 2
- Carbs: 10 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 300 g chicken breast
- 400 g cauliflower
- 200 ml coconut milk
- 1 clove garlic
- 2 tsp cumin
- 2 tsp curry powder
- 1/2 (40 g) onion
- 25 g butter
- to taste salt and pepper
Instructions
- Cut the chicken breast into bite-sized pieces. Finely chop 1/2 onion (40 g) and the garlic; mix with the spices, 1/2 tsp pepper and salt.
- Melt 25 g butter in a pot and sweat the onion mixture, stirring. Add the meat and coconut milk; simmer 10 minutes.
- Meanwhile, remove the cauliflower core, grate finely and toast briefly in a skillet. Season with salt and pepper and serve with the curry.
Tips & Variations
Toasting the cauliflower rice gives it a nutty flavor that stands up to the curry.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 10 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Quick Chicken Korma with Cauliflower Rice contains just 10 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 2.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
