Chorizo Shirataki Noodles (Low-Carb Pasta)
Looking for an easy hearty mains that fits your shirataki noodles routine? This chorizo shirataki noodles is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 4 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 5 minutes prep, 10 minutes cook
- Servings: 2
- Carbs: 4 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 120 g chorizo salami
- 400 g shirataki noodles
- 1 (85 g) onion
- 4 eggs
- 40 g butter
- to taste salt and pepper
Instructions
- Dice the onion and slice the chorizo salami into small rounds. Sear hard in 40 g butter in a skillet.
- Rinse the shirataki noodles in a sieve with plenty of cold water. Add to the skillet and fry.
- Crack 4 eggs over the noodle-chorizo mixture and stir through well; fry about 3 minutes more until the egg is lightly set. Season with salt and pepper and enjoy.
Tips & Variations
Rinsing the noodles well removes their characteristic smell. Don’t skip it!
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 4 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Chorizo Shirataki Noodles contains just 4 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 2.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
