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Health benefits of Apple Cider Vinegar in 2021

apple cider vinegar 2020

Apple Cider Vinegar has long been known for its exceptional medicinal and healing properties, to the point of having been called “elixir of youth” by our ancestors… Here’ we’ll focus on 5 greatest benefits it brings for our health and wellbeing.

apple cider vinegar benefits infographic

Apple Cider Vinegar helps alleviate digestive problems

Consuming Apple Cider Vinegar helps stimulate digestion and revitalizes the intestinal bacterial flora. This can relieve certain digestive problems, especially flatulence and constipation. A Japanese scientific study found that Apple Cider Vinegar can prevent the formation of gastric ulcers. Finally, Apple Cider Vinegar is also very useful in case of food poisoning because it helps destroy the harmful bacteria that cause food poisoning, and cleans our digestive system.


Apple cider vinegar recipe for improving digestion

For best results with ACV for digestion problems, it’s best to dilute 2 teaspoons of Apple Cider Vinegar in a large cup of hot water. Add 2 teaspoons sugar or honey and drink this mixture half an hour before the meal.

Apple Cider Vinegar for muscle pain

Aches, back pain, rheumatism, sprains, and other muscle pains can be relieved by Apple Cider Vinegar. The simplest method is to pour two large glasses of Apple Cider Vinegar into your bathwater. Also, add coarse salt for best result. It’ll help you with all kinds of muscle pain.

Apple Cider Vinegar to compensate for lost mineral salts


Apple Cider Vinegar is rich in mineral salts such as phosphorus, calcium, sulfur, fluorine, iron silica or silica. US doctor DeForest Clinton Jarvis, had strong belief in the benefits of Apple Cider Vinegar because of its rich mineral contents, and took advantage of this property to create the “Jarvis cocktail”. This drink is mainly used by athletes, as it allows them to recover the mineral salts removed with sweat during physical activity.

The Jarvis cocktail can also be used for diseases that cause high sweating such as measles. The recipe is very simple: mix two teaspoons of Apple Cider Vinegar into 250 milliliters of sodium-rich mineral water. Add 2 teaspoons of honey. If necessary, it is advisable to drink one drink a day (maximum of 3 drinks per day).

Apple Cider Vinegar for the regulation of blood sugar

A 2004 US study published in the journal “Diabetes Care” showed the positive effect of Apple Cider Vinegar on blood glucose (glucose levels in the bloodstream). In this study, pre-diabetic subjects and others with type 2 diabetes consumed an Apple Cider Vinegar solution before eating a glucose-rich meal. As a result, after the meal, their blood sugar increased significantly fewer thanks to Apple Cider Vinegar (an improvement of 34% for pre-diabetics and 19% for type 2 diabetics).

It’s must be noted that consumption of Apple Cider Vinegar cannot replace your treatment but can be an aid ” to better manage your type 2 diabetes. If you want to try, the mixture consumed during the experiment had 25 milliliters of Apple Cider Vinegar for 40 milliliters of water, mixed with a teaspoon of saccharin.

Apple Cider Vinegar: an antiseptic power

Cold, flu, sore throat: thanks to its antiseptic power, Apple Cider Vinegar can help you get rid of many winter ailments. For a simple sore throat, use it preferably in gargling: pour 4 teaspoons of Apple Cider Vinegar into a large glass of hot water. You can do this gargle up to 4 times a day. If, in addition, you have flu or cold, prepare a home remedy by mixing 2 tablespoons of honey with 80 milliliters of Apple Cider Vinegar. Drink one tablespoon every 4 hours until symptoms improve.

Which Apple Cider Vinegar brand to choose?

To take full advantage of its benefits, choose best Apple Cider Vinegar brand. Ideal: an unpasteurized organic Apple Cider Vinegar, produced by hand. It must have aged for at least 10 months in oak barrels to contain the maximum amount of active substances.

Apple Cider Vinegar: what are the risks?

There are very few risks of consuming Apple Cider Vinegar. Only people with gastritis who suffer from inflammation of the stomach, gastroesophageal reflux disease or severe ulcers should seek advice from their doctor before starting the consumption of ACV.

In few cases, it is especially important to avoid drinking Apple Cider Vinegar directly: ACV should always be consumed in diluted form with water as concentrated Apple cider vinegar can damage the enamel of the teeth and the mucous membranes of the mouth. Excessive and prolonged consumption of Apple Cider Vinegar can also damage the lining of the stomach and esophagus.

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