Low-Carb Club Sandwich (Cauliflower Waffle)
Looking for an easy to go that fits your low carb sandwich routine? This low-carb club sandwich is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 5 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 5 minutes prep, 10 minutes cook
- Servings: 1
- Carbs: 5 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 50 g cauliflower
- 25 g cucumber
- 55 g mozzarella
- 40 g cheddar, grated
- 20 g bacon
- 1/4 tsp chipotle chili powder
- 1 tbsp chives, chopped
- 1 hard-boiled egg
- 20 g mayonnaise
- 1/2 tsp psyllium husk powder (3 g)
Instructions
- For the waffle batter, blend the cauliflower florets, grated mozzarella, 20 g cheddar, 1/2 tsp psyllium husk powder (3 g) and 1 egg until a homogeneous batter forms.
- Heat the waffle iron. Lay the bacon in the waffle iron and cook until crispy; set aside. Pour in the batter and bake the waffle.
- Meanwhile, stir 20 g mayonnaise with 1 tsp water, chili and chives. Halve the waffle and spread both halves with the mayo cream.
- Top one half with the bacon, slices of hard-boiled egg and 20 g cheddar. Season with salt and pepper if needed.
- Cut the cucumber into thin strips with a peeler, lay on the sandwich, close carefully and dig in — or wrap it up to take away.
Tips & Variations
The psyllium husk is the secret binder that keeps the waffle from falling apart.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 5 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Low-Carb Club Sandwich contains just 5 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
