Paleo Chef Salad (High-Protein Lunch)
Looking for an easy, healthy lunch that fits your paleo chef salad routine? This paleo chef salad is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 20 minutes prep, 10 minutes cook
- Servings: 1
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 1 hard-boiled egg, halved
- 1 cup red leaf lettuce
- 1/4 lb ham or grilled chicken, diced
- 1 slice bacon, cooked and crumbled
- 4 cherry tomatoes, halved
- 2 green onions, thinly sliced
- 1 stalk celery, diced
- 1/2 avocado, diced
Instructions
- Hard-boil the egg, then cool and peel it.
- Meanwhile, fry the bacon and crumble it; grill the chicken and dice it.
- Wash and chop the vegetables.
- Arrange the salad with vegetables, egg, avocado and meat. Serve with your favorite Paleo dressing.
Tips & Variations
Make the eggs and bacon ahead of time for an ultra-fast lunch assembly.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Paleo Chef Salad contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
